|  全馬 | 05:53:48 | 08:17/km | 第56馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 05:53:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'19" | 01:05'15" | | 00:34'56" (+04'37") | | 00:54'24" (+24'05") | 01:30'12" (+24'57") | | 00:35'48" (+05'29") | | 00:35'45" (+05'26") | 01:12'42" (+07'27") | | 00:36'57" (+06'38") | | 00:48'30" (+18'11") | 01:41'32" (+36'17") | | 00:53'02" (+22'43") | |
日期: 2020-01-19 06:00 - 總爬升: 559 m - 平均心率: 147 - 卡路里: 3398 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+00'54") | 1000 / 1000 | | 2 | | 05'36" | 1000 / 2000 | | 3 | | 06'00" (+00'24") | 1000 / 3000 | | 4 | | 06'02" (+00'26") | 1000 / 4000 | | 5 | | 06'09" (+00'33") | 1000 / 5000 |
| 6 | | 06'23" (+00'47") | 1000 / 6000 | | 7 | | 06'32" (+00'56") | 1000 / 7000 | | 8 | | 06'42" (+01'06") | 1000 / 8000 | | 9 | | 06'55" (+01'19") | 1000 / 9000 | | 10 | | 08'21" (+02'45") | 1000 / 10000 | | 11 | | 10'03" (+04'27") | 1000 / 11000 | | 12 | | 11'13" (+05'37") | 1000 / 12000 | | 13 | | 10'07" (+04'31") | 1000 / 13000 | | 14 | | 10'49" (+05'13") | 1000 / 14000 | | 15 | | 12'10" (+06'34") | 1000 / 15000 | | 16 | | 08'50" (+03'14") | 1000 / 16000 | | 17 | | 06'27" (+00'51") | 1000 / 17000 | | 18 | | 06'36" (+01'00") | 1000 / 18000 | | 19 | | 07'28" (+01'52") | 1000 / 19000 | | 20 | | 06'24" (+00'48") | 1000 / 20000 | | 21 | | 06'32" (+00'56") | 1000 / 21000 | | 22 | | 08'08" (+02'32") | 1000 / 22000 | | 23 | | 07'53" (+02'17") | 1000 / 23000 | | 24 | | 06'11" (+00'35") | 1000 / 24000 | | 25 | | 06'57" (+01'21") | 1000 / 25000 | | 26 | | 06'31" (+00'55") | 1000 / 26000 | | 27 | | 06'26" (+00'50") | 1000 / 27000 | | 28 | | 09'52" (+04'16") | 1000 / 28000 | | 29 | | 06'53" (+01'17") | 1000 / 29000 | | 30 | | 07'12" (+01'36") | 1000 / 30000 | | 31 | | 11'39" (+06'03") | 1000 / 31000 | | 32 | | 07'23" (+01'47") | 1000 / 32000 | | 33 | | 07'28" (+01'52") | 1000 / 33000 | | 34 | | 14'38" (+09'02") | 1000 / 34000 | | 35 | | 07'20" (+01'44") | 1000 / 35000 | | 36 | | 11'27" (+05'51") | 1000 / 36000 | | 37 | | 16'00" (+10'24") | 1000 / 37000 | | 38 | | 07'30" (+01'54") | 1000 / 38000 | | 39 | | 06'41" (+01'05") | 1000 / 39000 | | 40 | | 11'22" (+05'46") | 1000 / 40000 | | 41 | | 11'00" (+05'24") | 1000 / 41000 | | 42 | | 06'45" (+01'09") | 1000 / 42000 | | 43 | | 06'59" (+01'23") | 907 / 42907 |
 雲林廖大諄  賽後評分: 補給超級棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
1月累積里程 : 345.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 05'36" | 00:12'06" | | 3 | 06'01" | 00:18'07" | | 4 | 06'02" | 00:24'09" | | 5 | 06'10" | 00:30'19" | | 6 | 06'24" | 00:36'43" | | 7 | 06'32" | 00:43'15" | | 8 | 06'42" | 00:49'57" | | 9 | 06'56" | 00:56'53" | | 10 | 08'22" | 01:05'15" | | 11 | 10'03" | 01:15'18" | | 12 | 11'14" | 01:26'32" | | 13 | 10'07" | 01:36'39" | | 14 | 10'50" | 01:47'29" | | 15 | 12'10" | 01:59'39" | | 16 | 08'50" | 02:08'29" | | 17 | 06'28" | 02:14'57" | | 18 | 06'37" | 02:21'34" | | 19 | 07'28" | 02:29'02" | | 20 | 06'25" | 02:35'27" | | 21 | 06'33" | 02:42'00" | | 22 | 08'09" | 02:50'09" | | 23 | 07'53" | 02:58'02" | | 24 | 06'12" | 03:04'14" | | 25 | 06'58" | 03:11'12" | | 26 | 06'31" | 03:17'43" | | 27 | 06'27" | 03:24'10" | | 28 | 09'53" | 03:34'03" | | 29 | 06'54" | 03:40'57" | | 30 | 07'12" | 03:48'09" | | 31 | 11'45" | 03:59'54" | | 32 | 07'18" | 04:07'12" | | 33 | 07'28" | 04:14'40" | | 34 | 14'38" | 04:29'18" | | 35 | 07'21" | 04:36'39" | | 36 | 11'27" | 04:48'06" | | 37 | 16'01" | 05:04'07" | | 38 | 07'30" | 05:11'37" | | 39 | 06'42" | 05:18'19" | | 40 | 11'22" | 05:29'41" | | 41 | 11'01" | 05:40'42" | | 42 | 06'45" | 05:47'27" | | 42.9 | 06'58" | 05:53'47" |
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