|  50.0 km | 08:37:17 | 10:20/km | 第21馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 08:37:17 | | 總名次 | 666 / 959 | | 分組名次 | 168 / 256 | | 平均速度 | 10:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'16" (+05'51") | 01:30'36" (+16'19") | | 00:49'20" (+13'55") | | 01:03'05" (+27'40") | 02:01'08" (+46'51") | | 00:58'03" (+22'38") | | 00:46'44" (+11'19") | 01:39'13" (+24'56") | | 00:52'29" (+17'04") | | 01:03'04" (+27'39") | 01:49'23" (+35'06") | | 00:46'19" (+10'54") | | 00:38'52" (+03'27") | 01:14'17" | | 00:35'25" | |
日期: 2020-01-19 05:30 - 總爬升: 1573 m - 平均心率: 140 - 卡路里: 2775 Cal - 平均步頻: 148 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'51" (+02'08") | 1000 / 1000 | | 2 | | 06'39" (+00'56") | 1000 / 2000 | | 3 | | 08'08" (+02'25") | 1000 / 3000 | | 4 | | 07'54" (+02'11") | 1000 / 4000 | | 5 | | 10'40" (+04'57") | 1000 / 5000 |
| 6 | | 08'47" (+03'04") | 1000 / 6000 | | 7 | | 07'51" (+02'08") | 1000 / 7000 | | 8 | | 09'19" (+03'36") | 1000 / 8000 | | 9 | | 12'19" (+06'36") | 1000 / 9000 | | 10 | | 11'01" (+05'18") | 1000 / 10000 | | 11 | | 11'57" (+06'14") | 1000 / 11000 | | 12 | | 10'56" (+05'13") | 1000 / 12000 | | 13 | | 17'09" (+11'26") | 1000 / 13000 | | 14 | | 11'15" (+05'32") | 1000 / 14000 | | 15 | | 11'46" (+06'03") | 1000 / 15000 | | 16 | | 12'11" (+06'28") | 1000 / 16000 | | 17 | | 10'11" (+04'28") | 1000 / 17000 | | 18 | | 11'43" (+06'00") | 1000 / 18000 | | 19 | | 13'06" (+07'23") | 1000 / 19000 | | 20 | | 10'48" (+05'05") | 1000 / 20000 | | 21 | | 13'20" (+07'37") | 1000 / 21000 | | 22 | | 09'33" (+03'50") | 1000 / 22000 | | 23 | | 06'37" (+00'54") | 1000 / 23000 | | 24 | | 11'12" (+05'29") | 1000 / 24000 | | 25 | | 05'59" (+00'16") | 1000 / 25000 | | 26 | | 06'59" (+01'16") | 1000 / 26000 | | 27 | | 08'59" (+03'16") | 1000 / 27000 | | 28 | | 10'27" (+04'44") | 1000 / 28000 | | 29 | | 11'39" (+05'56") | 1000 / 29000 | | 30 | | 14'22" (+08'39") | 1000 / 30000 | | 31 | | 13'00" (+07'17") | 1000 / 31000 | | 32 | | 19'57" (+14'14") | 1000 / 32000 | | 33 | | 12'48" (+07'05") | 1000 / 33000 | | 34 | | 08'34" (+02'51") | 1000 / 34000 | | 35 | | 08'41" (+02'58") | 1000 / 35000 | | 36 | | 07'44" (+02'01") | 1000 / 36000 | | 37 | | 08'56" (+03'13") | 1000 / 37000 | | 38 | | 09'27" (+03'44") | 1000 / 38000 | | 39 | | 09'14" (+03'31") | 1000 / 39000 | | 40 | | 10'56" (+05'13") | 1000 / 40000 | | 41 | | 13'23" (+07'40") | 1000 / 41000 | | 42 | | 07'16" (+01'33") | 1000 / 42000 | | 43 | | 06'31" (+00'48") | 1000 / 43000 | | 44 | | 05'43" | 1000 / 44000 | | 45 | | 05'57" (+00'14") | 1000 / 45000 | | 46 | | 07'20" (+01'37") | 1000 / 46000 | | 47 | | 07'35" (+01'52") | 1000 / 47000 | | 48 | | 05'55" (+00'12") | 1000 / 48000 | | 49 | | 06'30" (+00'47") | 1000 / 49000 | | 50 | | 08'03" (+02'20") | 1000 / 50000 | | 51 | | 07'13" (+01'30") | 1000 / 51000 | | 52 | | 07'37" (+01'54") | 1000 / 52000 | | 53 | | 05'48" (+00'05") | 1000 / 53000 |
賽後評分: 第21馬‼️爬坡爬到很厭世的完成
在宇老吃臭豆腐還有薑汁豆花超滿足
結果，換來的就是肚子痛‼️
第一次覺得4K的下坡有夠遠
解放之後，才一路往下衝到終點
真心佩服跑100K的朋友，你們太屌了
#第2場超馬
#鎮西堡王者之路 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
1月累積里程 : 84.61 km  NIKE LUNAREPIC LOW FLYKNIT 2 累積 : 1263.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'53" | 00:07'53" | | 2 | 06'40" | 00:14'33" | | 3 | 08'08" | 00:22'41" | | 4 | 07'54" | 00:30'35" | | 5 | 10'41" | 00:41'16" | | 6 | 08'47" | 00:50'03" | | 7 | 07'52" | 00:57'55" | | 8 | 09'20" | 01:07'15" | | 9 | 12'19" | 01:19'34" | | 10 | 11'02" | 01:30'36" | | 11 | 11'57" | 01:42'33" | | 12 | 10'57" | 01:53'30" | | 13 | 17'09" | 02:10'39" | | 14 | 11'16" | 02:21'55" | | 15 | 11'46" | 02:33'41" | | 16 | 12'12" | 02:45'53" | | 17 | 10'12" | 02:56'05" | | 18 | 11'44" | 03:07'49" | | 19 | 13'06" | 03:20'55" | | 20 | 10'49" | 03:31'44" | | 21 | 13'21" | 03:45'05" | | 22 | 09'33" | 03:54'38" | | 23 | 06'37" | 04:01'15" | | 24 | 11'13" | 04:12'28" | | 25 | 06'00" | 04:18'28" | | 26 | 06'59" | 04:25'27" | | 27 | 09'00" | 04:34'27" | | 28 | 10'28" | 04:44'55" | | 29 | 11'40" | 04:56'35" | | 30 | 14'22" | 05:10'57" | | 31 | 13'01" | 05:23'58" | | 32 | 19'57" | 05:43'55" | | 33 | 12'49" | 05:56'44" | | 34 | 08'35" | 06:05'19" | | 35 | 08'42" | 06:14'01" | | 36 | 07'44" | 06:21'45" | | 37 | 08'56" | 06:30'41" | | 38 | 09'28" | 06:40'09" | | 39 | 09'15" | 06:49'24" | | 40 | 10'56" | 07:00'20" | | 41 | 13'24" | 07:13'44" | | 42 | 07'16" | 07:21'00" | | 43 | 06'31" | 07:27'31" | | 44 | 05'44" | 07:33'15" | | 45 | 05'57" | 07:39'12" | | 46 | 07'21" | 07:46'33" | | 47 | 07'35" | 07:54'08" | | 48 | 05'56" | 08:00'04" | | 49 | 06'30" | 08:06'34" | | 50 | 08'03" | 08:14'37" | | 51 | 07'14" | 08:21'51" | | 52 | 07'38" | 08:29'29" | | 53 | 05'49" | 08:35'18" | | 53.3 | 06'25" | 08:37'03" |
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