|  全馬 | 05:13:42 | 07:21/km | 第18馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 05:13:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'10" (+00'45") | 01:07'28" (+01'50") | | 00:34'18" (+01'53") | | 00:45'31" (+13'06") | 01:22'27" (+16'49") | | 00:36'56" (+04'31") | | 00:33'13" (+00'48") | 01:05'38" | | 00:32'25" | | 00:34'01" (+01'36") | 01:16'30" (+10'52") | | 00:42'29" (+10'04") | |
日期: 2020-01-19 06:01 - 總爬升: 697 m - 地點: 白河運動公園 - 天氣: 很棒 - 平均心率: 137 - 卡路里: 2410 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" (+00'32") | 1000 / 1000 | | 2 | | 06'22" (+00'26") | 1000 / 2000 | | 3 | | 07'33" (+01'37") | 1000 / 3000 | | 4 | | 06'26" (+00'30") | 1000 / 4000 | | 5 | | 06'18" (+00'22") | 1000 / 5000 |
| 6 | | 06'46" (+00'50") | 1000 / 6000 | | 7 | | 06'25" (+00'29") | 1000 / 7000 | | 8 | | 06'46" (+00'50") | 1000 / 8000 | | 9 | | 07'22" (+01'26") | 1000 / 9000 | | 10 | | 06'57" (+01'01") | 1000 / 10000 | | 11 | | 08'26" (+02'30") | 1000 / 11000 | | 12 | | 08'50" (+02'54") | 1000 / 12000 | | 13 | | 07'41" (+01'45") | 1000 / 13000 | | 14 | | 09'33" (+03'37") | 1000 / 14000 | | 15 | | 10'58" (+05'02") | 1000 / 15000 | | 16 | | 09'29" (+03'33") | 1000 / 16000 | | 17 | | 06'14" (+00'18") | 1000 / 17000 | | 18 | | 06'10" (+00'14") | 1000 / 18000 | | 19 | | 08'33" (+02'37") | 1000 / 19000 | | 20 | | 06'28" (+00'32") | 1000 / 20000 | | 21 | | 05'59" (+00'03") | 1000 / 21000 | | 22 | | 06'49" (+00'53") | 1000 / 22000 | | 23 | | 06'03" (+00'07") | 1000 / 23000 | | 24 | | 06'02" (+00'06") | 1000 / 24000 | | 25 | | 08'18" (+02'22") | 1000 / 25000 | | 26 | | 05'56" | 1000 / 26000 | | 27 | | 05'56" | 1000 / 27000 | | 28 | | 07'09" (+01'13") | 1000 / 28000 | | 29 | | 06'37" (+00'41") | 1000 / 29000 | | 30 | | 06'43" (+00'47") | 1000 / 30000 | | 31 | | 07'15" (+01'19") | 1000 / 31000 | | 32 | | 06'24" (+00'28") | 1000 / 32000 | | 33 | | 06'56" (+01'00") | 1000 / 33000 | | 34 | | 06'53" (+00'57") | 1000 / 34000 | | 35 | | 06'31" (+00'35") | 1000 / 35000 | | 36 | | 08'26" (+02'30") | 1000 / 36000 | | 37 | | 06'42" (+00'46") | 1000 / 37000 | | 38 | | 06'45" (+00'49") | 1000 / 38000 | | 39 | | 10'05" (+04'09") | 1000 / 39000 | | 40 | | 10'28" (+04'32") | 1000 / 40000 | | 41 | | 10'44" (+04'48") | 1000 / 41000 | | 42 | | 08'37" (+02'41") | 1000 / 42000 | | 43 | | 06'56" (+01'00") | 332 / 42332 |
賽後評分: 很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 243.42 km  母子鱷魚 勁速跑鞋(小白) 累積 : 1182.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'22" | 00:12'52" | | 3 | 07'33" | 00:20'25" | | 4 | 06'26" | 00:26'51" | | 5 | 06'19" | 00:33'10" | | 6 | 06'46" | 00:39'56" | | 7 | 06'26" | 00:46'22" | | 8 | 06'46" | 00:53'08" | | 9 | 07'22" | 01:00'30" | | 10 | 06'58" | 01:07'28" | | 11 | 08'26" | 01:15'54" | | 12 | 08'51" | 01:24'45" | | 13 | 07'42" | 01:32'27" | | 14 | 09'33" | 01:42'00" | | 15 | 10'59" | 01:52'59" | | 16 | 09'29" | 02:02'28" | | 17 | 06'15" | 02:08'43" | | 18 | 06'10" | 02:14'53" | | 19 | 08'34" | 02:23'27" | | 20 | 06'28" | 02:29'55" | | 21 | 06'00" | 02:35'55" | | 22 | 06'49" | 02:42'44" | | 23 | 06'04" | 02:48'48" | | 24 | 06'02" | 02:54'50" | | 25 | 08'18" | 03:03'08" | | 26 | 05'57" | 03:09'05" | | 27 | 05'57" | 03:15'02" | | 28 | 07'09" | 03:22'11" | | 29 | 06'38" | 03:28'49" | | 30 | 06'44" | 03:35'33" | | 31 | 07'16" | 03:42'49" | | 32 | 06'25" | 03:49'14" | | 33 | 06'56" | 03:56'10" | | 34 | 06'53" | 04:03'03" | | 35 | 06'31" | 04:09'34" | | 36 | 08'27" | 04:18'01" | | 37 | 06'43" | 04:24'44" | | 38 | 06'45" | 04:31'29" | | 39 | 10'06" | 04:41'35" | | 40 | 10'28" | 04:52'03" | | 41 | 10'45" | 05:02'48" | | 42 | 08'38" | 05:11'26" | | 42.3 | 06'55" | 05:13'44" |
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