|  恭喜完成了第 10 馬 100.0 km | 10:23:44 | 06:14/km | 第10馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 10:23:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'37" (+08'51") | 01:20'35" (+21'50") | | 00:43'58" (+16'12") | | 00:51'55" (+24'09") | 01:39'56" (+41'11") | | 00:48'01" (+20'15") | | 00:27'46" | 00:58'45" | | 00:30'59" (+03'13") | | 00:47'23" (+19'37") | 01:40'18" (+41'33") | | 00:52'55" (+25'09") | | 00:44'39" (+16'53") | 01:29'17" (+30'32") | | 00:44'38" (+16'52") | | 00:51'52" (+24'06") | 01:30'40" (+31'55") | | 00:38'48" (+11'02") | | 00:51'03" (+23'17") | 01:44'13" (+45'28") | | 00:53'10" (+25'24") | |
日期: 2020-01-19 05:01 - 總爬升: 2220 m - 地點: 新竹尖石鄉 - 天氣: 好天氣 - 平均心率: 131 - 卡路里: 5033 Cal - 平均步頻: 136 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'25" (+03'08") | 1000 / 1000 | | 2 | | 06'20" (+02'03") | 1000 / 2000 | | 3 | | 06'58" (+02'41") | 1000 / 3000 | | 4 | | 07'35" (+03'18") | 1000 / 4000 | | 5 | | 08'18" (+04'01") | 1000 / 5000 |
| 6 | | 08'09" (+03'52") | 1000 / 6000 | | 7 | | 07'10" (+02'53") | 1000 / 7000 | | 8 | | 09'20" (+05'03") | 1000 / 8000 | | 9 | | 09'42" (+05'25") | 1000 / 9000 | | 10 | | 09'36" (+05'19") | 1000 / 10000 | | 11 | | 09'38" (+05'21") | 1000 / 11000 | | 12 | | 12'07" (+07'50") | 1000 / 12000 | | 13 | | 10'18" (+06'01") | 1000 / 13000 | | 14 | | 09'37" (+05'20") | 1000 / 14000 | | 15 | | 10'12" (+05'55") | 1000 / 15000 | | 16 | | 08'56" (+04'39") | 1000 / 16000 | | 17 | | 10'46" (+06'29") | 1000 / 17000 | | 18 | | 08'56" (+04'39") | 1000 / 18000 | | 19 | | 09'24" (+05'07") | 1000 / 19000 | | 20 | | 09'55" (+05'38") | 1000 / 20000 | | 21 | | 06'34" (+02'17") | 1000 / 21000 | | 22 | | 04'17" | 1000 / 22000 | | 23 | | 05'45" (+01'28") | 1000 / 23000 | | 24 | | 04'36" (+00'19") | 1000 / 24000 | | 25 | | 06'32" (+02'15") | 1000 / 25000 | | 26 | | 04'55" (+00'38") | 1000 / 26000 | | 27 | | 07'50" (+03'33") | 1000 / 27000 | | 28 | | 05'53" (+01'36") | 1000 / 28000 | | 29 | | 05'38" (+01'21") | 1000 / 29000 | | 30 | | 06'41" (+02'24") | 1000 / 30000 | | 31 | | 05'44" (+01'27") | 1000 / 31000 | | 32 | | 09'45" (+05'28") | 1000 / 32000 | | 33 | | 09'20" (+05'03") | 1000 / 33000 | | 34 | | 10'22" (+06'05") | 1000 / 34000 | | 35 | | 12'08" (+07'51") | 1000 / 35000 | | 36 | | 10'03" (+05'46") | 1000 / 36000 | | 37 | | 11'01" (+06'44") | 1000 / 37000 | | 38 | | 08'20" (+04'03") | 1000 / 38000 | | 39 | | 11'14" (+06'57") | 1000 / 39000 | | 40 | | 12'15" (+07'58") | 1000 / 40000 | | 41 | | 06'42" (+02'25") | 1000 / 41000 | | 42 | | 07'48" (+03'31") | 1000 / 42000 | | 43 | | 09'25" (+05'08") | 1000 / 43000 | | 44 | | 10'22" (+06'05") | 1000 / 44000 | | 45 | | 10'19" (+06'02") | 1000 / 45000 | | 46 | | 10'03" (+05'46") | 1000 / 46000 | | 47 | | 08'44" (+04'27") | 1000 / 47000 | | 48 | | 10'18" (+06'01") | 1000 / 48000 | | 49 | | 08'01" (+03'44") | 1000 / 49000 | | 50 | | 07'29" (+03'12") | 1000 / 50000 | | 51 | | 10'51" (+06'34") | 1000 / 51000 | | 52 | | 10'54" (+06'37") | 1000 / 52000 | | 53 | | 10'32" (+06'15") | 1000 / 53000 | | 54 | | 10'25" (+06'08") | 1000 / 54000 | | 55 | | 09'07" (+04'50") | 1000 / 55000 | | 56 | | 05'58" (+01'41") | 1000 / 56000 | | 57 | | 08'07" (+03'50") | 1000 / 57000 | | 58 | | 06'51" (+02'34") | 1000 / 58000 | | 59 | | 08'48" (+04'31") | 1000 / 59000 | | 60 | | 09'01" (+04'44") | 1000 / 60000 | | 61 | | 09'37" (+05'20") | 1000 / 61000 | | 62 | | 13'23" (+09'06") | 1000 / 62000 | | 63 | | 08'28" (+04'11") | 1000 / 63000 | | 64 | | 09'43" (+05'26") | 1000 / 64000 | | 65 | | 09'49" (+05'32") | 1000 / 65000 | | 66 | | 10'01" (+05'44") | 1000 / 66000 | | 67 | | 12'57" (+08'40") | 1000 / 67000 | | 68 | | 10'20" (+06'03") | 1000 / 68000 | | 69 | | 10'10" (+05'53") | 1000 / 69000 | | 70 | | 18'16" (+13'59") | 528 / 69528 |
賽前宣言: Go 賽後評分: 補給不錯👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 300.78 km  母子鱷魚 桃紅四代 累積 : 468.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'25" | 00:07'25" | | 2 | 06'21" | 00:13'46" | | 3 | 06'58" | 00:20'44" | | 4 | 07'35" | 00:28'19" | | 5 | 08'18" | 00:36'37" | | 6 | 08'09" | 00:44'46" | | 7 | 07'10" | 00:51'56" | | 8 | 09'21" | 01:01'17" | | 9 | 09'42" | 01:10'59" | | 10 | 09'36" | 01:20'35" | | 11 | 09'39" | 01:30'14" | | 12 | 12'07" | 01:42'21" | | 13 | 10'19" | 01:52'40" | | 14 | 09'38" | 02:02'18" | | 15 | 10'12" | 02:12'30" | | 16 | 08'57" | 02:21'27" | | 17 | 10'47" | 02:32'14" | | 18 | 08'57" | 02:41'11" | | 19 | 09'24" | 02:50'35" | | 20 | 09'56" | 03:00'31" | | 21 | 06'34" | 03:07'05" | | 22 | 04'17" | 03:11'22" | | 23 | 05'46" | 03:17'08" | | 24 | 04'36" | 03:21'44" | | 25 | 06'33" | 03:28'17" | | 26 | 04'55" | 03:33'12" | | 27 | 07'50" | 03:41'02" | | 28 | 05'54" | 03:46'56" | | 29 | 05'38" | 03:52'34" | | 30 | 06'42" | 03:59'16" | | 31 | 05'45" | 04:05'01" | | 32 | 09'46" | 04:14'47" | | 33 | 09'21" | 04:24'08" | | 34 | 10'22" | 04:34'30" | | 35 | 12'09" | 04:46'39" | | 36 | 10'03" | 04:56'42" | | 37 | 11'01" | 05:07'43" | | 38 | 08'21" | 05:16'04" | | 39 | 11'14" | 05:27'18" | | 40 | 12'16" | 05:39'34" | | 41 | 06'42" | 05:46'16" | | 42 | 07'49" | 05:54'05" | | 43 | 09'26" | 06:03'31" | | 44 | 10'22" | 06:13'53" | | 45 | 10'20" | 06:24'13" | | 46 | 10'04" | 06:34'17" | | 47 | 08'44" | 06:43'01" | | 48 | 10'19" | 06:53'20" | | 49 | 08'02" | 07:01'22" | | 50 | 07'29" | 07:08'51" | | 51 | 10'52" | 07:19'43" | | 52 | 10'55" | 07:30'38" | | 53 | 10'32" | 07:41'10" | | 54 | 10'25" | 07:51'35" | | 55 | 09'08" | 08:00'43" | | 56 | 05'59" | 08:06'42" | | 57 | 08'07" | 08:14'49" | | 58 | 06'52" | 08:21'41" | | 59 | 08'48" | 08:30'29" | | 60 | 09'02" | 08:39'31" | | 61 | 09'38" | 08:49'09" | | 62 | 13'23" | 09:02'32" | | 63 | 08'29" | 09:11'01" | | 64 | 09'44" | 09:20'45" | | 65 | 09'49" | 09:30'34" | | 66 | 10'02" | 09:40'36" | | 67 | 12'58" | 09:53'34" | | 68 | 10'20" | 10:03'54" | | 69 | 10'10" | 10:14'04" | | 69.5 | 18'17" | 10:23'44" |
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