|  100.0 km | 10:02:58 | 06:01/km | 第75馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 10:02:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'12" (+02'14") | 00:54'03" (+06'20") | | 00:28'51" (+05'53") | | 00:32'59" (+10'01") | 01:04'56" (+17'13") | | 00:31'57" (+08'59") | | 00:22'58" | 00:48'23" (+00'40") | | 00:25'25" (+02'27") | | 00:37'01" (+14'03") | 01:14'37" (+26'54") | | 00:37'36" (+14'38") | | 00:35'54" (+12'56") | 01:05'44" (+18'01") | | 00:29'50" (+06'52") | | 00:32'23" (+09'25") | 00:59'42" (+11'59") | | 00:27'19" (+04'21") | | 00:26'17" (+03'19") | 00:57'04" (+09'21") | | 00:30'47" (+07'49") | | 00:35'16" (+12'18") | 01:19'54" (+32'11") | | 00:44'38" (+21'40") | | 00:25'22" (+02'24") | 00:51'01" (+03'18") | | 00:25'39" (+02'41") | | 00:24'20" (+01'22") | 00:47'43" | | 00:23'23" (+00'25") | |
日期: 2020-01-19 04:59 - 總爬升: 2999 m - 地點: 新竹縣尖石鄉 - 平均心率: 155 - 卡路里: 4927 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'42" (+00'22") | 1000 / 1000 | | 2 | | 04'32" (+00'12") | 1000 / 2000 | | 3 | | 05'07" (+00'47") | 1000 / 3000 | | 4 | | 05'14" (+00'54") | 1000 / 4000 | | 5 | | 05'34" (+01'14") | 1000 / 5000 |
| 6 | | 05'49" (+01'29") | 1000 / 6000 | | 7 | | 05'03" (+00'43") | 1000 / 7000 | | 8 | | 05'20" (+01'00") | 1000 / 8000 | | 9 | | 06'12" (+01'52") | 1000 / 9000 | | 10 | | 06'24" (+02'04") | 1000 / 10000 | | 11 | | 06'24" (+02'04") | 1000 / 11000 | | 12 | | 06'29" (+02'09") | 1000 / 12000 | | 13 | | 06'11" (+01'51") | 1000 / 13000 | | 14 | | 06'53" (+02'33") | 1000 / 14000 | | 15 | | 07'00" (+02'40") | 1000 / 15000 | | 16 | | 05'25" (+01'05") | 1000 / 16000 | | 17 | | 06'58" (+02'38") | 1000 / 17000 | | 18 | | 06'18" (+01'58") | 1000 / 18000 | | 19 | | 06'53" (+02'33") | 1000 / 19000 | | 20 | | 06'18" (+01'58") | 1000 / 20000 | | 21 | | 04'27" (+00'07") | 1000 / 21000 | | 22 | | 04'32" (+00'12") | 1000 / 22000 | | 23 | | 04'35" (+00'15") | 1000 / 23000 | | 24 | | 04'52" (+00'32") | 1000 / 24000 | | 25 | | 04'28" (+00'08") | 1000 / 25000 | | 26 | | 04'28" (+00'08") | 1000 / 26000 | | 27 | | 05'07" (+00'47") | 1000 / 27000 | | 28 | | 05'13" (+00'53") | 1000 / 28000 | | 29 | | 05'26" (+01'06") | 1000 / 29000 | | 30 | | 05'08" (+00'48") | 1000 / 30000 | | 31 | | 05'20" (+01'00") | 1000 / 31000 | | 32 | | 07'01" (+02'41") | 1000 / 32000 | | 33 | | 08'03" (+03'43") | 1000 / 33000 | | 34 | | 08'18" (+03'58") | 1000 / 34000 | | 35 | | 08'17" (+03'57") | 1000 / 35000 | | 36 | | 08'40" (+04'20") | 1000 / 36000 | | 37 | | 06'22" (+02'02") | 1000 / 37000 | | 38 | | 09'00" (+04'40") | 1000 / 38000 | | 39 | | 08'15" (+03'55") | 1000 / 39000 | | 40 | | 05'17" (+00'57") | 1000 / 40000 | | 41 | | 05'45" (+01'25") | 1000 / 41000 | | 42 | | 06'40" (+02'20") | 1000 / 42000 | | 43 | | 08'12" (+03'52") | 1000 / 43000 | | 44 | | 07'31" (+03'11") | 1000 / 44000 | | 45 | | 07'44" (+03'24") | 1000 / 45000 | | 46 | | 06'22" (+02'02") | 1000 / 46000 | | 47 | | 05'45" (+01'25") | 1000 / 47000 | | 48 | | 05'22" (+01'02") | 1000 / 48000 | | 49 | | 05'38" (+01'18") | 1000 / 49000 | | 50 | | 06'39" (+02'19") | 1000 / 50000 | | 51 | | 07'28" (+03'08") | 1000 / 51000 | | 52 | | 07'18" (+02'58") | 1000 / 52000 | | 53 | | 06'30" (+02'10") | 1000 / 53000 | | 54 | | 05'59" (+01'39") | 1000 / 54000 | | 55 | | 05'06" (+00'46") | 1000 / 55000 | | 56 | | 05'27" (+01'07") | 1000 / 56000 | | 57 | | 04'54" (+00'34") | 1000 / 57000 | | 58 | | 05'20" (+01'00") | 1000 / 58000 | | 59 | | 05'41" (+01'21") | 1000 / 59000 | | 60 | | 05'55" (+01'35") | 1000 / 60000 | | 61 | | 06'06" (+01'46") | 1000 / 61000 | | 62 | | 04'55" (+00'35") | 1000 / 62000 | | 63 | | 05'33" (+01'13") | 1000 / 63000 | | 64 | | 04'48" (+00'28") | 1000 / 64000 | | 65 | | 04'53" (+00'33") | 1000 / 65000 | | 66 | | 06'04" (+01'44") | 1000 / 66000 | | 67 | | 05'03" (+00'43") | 1000 / 67000 | | 68 | | 05'00" (+00'40") | 1000 / 68000 | | 69 | | 07'04" (+02'44") | 1000 / 69000 | | 70 | | 07'32" (+03'12") | 1000 / 70000 | | 71 | | 06'01" (+01'41") | 1000 / 71000 | | 72 | | 05'51" (+01'31") | 1000 / 72000 | | 73 | | 06'59" (+02'39") | 1000 / 73000 | | 74 | | 08'23" (+04'03") | 1000 / 74000 | | 75 | | 08'00" (+03'40") | 1000 / 75000 | | 76 | | 07'07" (+02'47") | 1000 / 76000 | | 77 | | 09'49" (+05'29") | 1000 / 77000 | | 78 | | 10'41" (+06'21") | 1000 / 78000 | | 79 | | 08'52" (+04'32") | 1000 / 79000 | | 80 | | 08'06" (+03'46") | 1000 / 80000 | | 81 | | 05'04" (+00'44") | 1000 / 81000 | | 82 | | 04'47" (+00'27") | 1000 / 82000 | | 83 | | 05'07" (+00'47") | 1000 / 83000 | | 84 | | 04'56" (+00'36") | 1000 / 84000 | | 85 | | 05'26" (+01'06") | 1000 / 85000 | | 86 | | 05'12" (+00'52") | 1000 / 86000 | | 87 | | 05'02" (+00'42") | 1000 / 87000 | | 88 | | 05'49" (+01'29") | 1000 / 88000 | | 89 | | 05'14" (+00'54") | 1000 / 89000 | | 90 | | 04'20" | 1000 / 90000 | | 91 | | 04'46" (+00'26") | 1000 / 91000 | | 92 | | 04'50" (+00'30") | 1000 / 92000 | | 93 | | 04'44" (+00'24") | 1000 / 93000 | | 94 | | 05'07" (+00'47") | 1000 / 94000 | | 95 | | 04'51" (+00'31") | 1000 / 95000 | | 96 | | 05'15" (+00'55") | 1000 / 96000 | | 97 | | 05'22" (+01'02") | 1000 / 97000 | | 98 | | 05'00" (+00'40") | 1000 / 98000 | | 99 | | 05'14" (+00'54") | 1000 / 99000 | | 100 | | 04'41" (+00'21") | 532 / 99532 |
非常有挑戰的一場賽事 ，坡很陡很長，很累，很有挑戰，很過癮！總4作收，累鼠了 賽後評分: 感謝郭老師率領十三知路跑協會規劃優質賽事提供優質補給 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 544.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'32" | 00:09'15" | | 3 | 05'08" | 00:14'23" | | 4 | 05'14" | 00:19'37" | | 5 | 05'35" | 00:25'12" | | 6 | 05'49" | 00:31'01" | | 7 | 05'04" | 00:36'05" | | 8 | 05'21" | 00:41'26" | | 9 | 06'12" | 00:47'38" | | 10 | 06'25" | 00:54'03" | | 11 | 06'24" | 01:00'27" | | 12 | 06'30" | 01:06'57" | | 13 | 06'11" | 01:13'08" | | 14 | 06'54" | 01:20'02" | | 15 | 07'00" | 01:27'02" | | 16 | 05'26" | 01:32'28" | | 17 | 06'59" | 01:39'27" | | 18 | 06'19" | 01:45'46" | | 19 | 06'54" | 01:52'40" | | 20 | 06'19" | 01:58'59" | | 21 | 04'27" | 02:03'26" | | 22 | 04'33" | 02:07'59" | | 23 | 04'36" | 02:12'35" | | 24 | 04'53" | 02:17'28" | | 25 | 04'29" | 02:21'57" | | 26 | 04'29" | 02:26'26" | | 27 | 05'07" | 02:31'33" | | 28 | 05'13" | 02:36'46" | | 29 | 05'27" | 02:42'13" | | 30 | 05'09" | 02:47'22" | | 31 | 05'20" | 02:52'42" | | 32 | 07'02" | 02:59'44" | | 33 | 08'03" | 03:07'47" | | 34 | 08'19" | 03:16'06" | | 35 | 08'17" | 03:24'23" | | 36 | 08'40" | 03:33'03" | | 37 | 06'23" | 03:39'26" | | 38 | 09'00" | 03:48'26" | | 39 | 08'15" | 03:56'41" | | 40 | 05'18" | 04:01'59" | | 41 | 05'46" | 04:07'45" | | 42 | 06'40" | 04:14'25" | | 43 | 08'12" | 04:22'37" | | 44 | 07'32" | 04:30'09" | | 45 | 07'44" | 04:37'53" | | 46 | 06'23" | 04:44'16" | | 47 | 05'46" | 04:50'02" | | 48 | 05'22" | 04:55'24" | | 49 | 05'39" | 05:01'03" | | 50 | 06'40" | 05:07'43" | | 51 | 07'28" | 05:15'11" | | 52 | 07'18" | 05:22'29" | | 53 | 06'31" | 05:29'00" | | 54 | 05'59" | 05:34'59" | | 55 | 05'07" | 05:40'06" | | 56 | 05'27" | 05:45'33" | | 57 | 04'54" | 05:50'27" | | 58 | 05'21" | 05:55'48" | | 59 | 05'41" | 06:01'29" | | 60 | 05'56" | 06:07'25" | | 61 | 06'07" | 06:13'32" | | 62 | 04'55" | 06:18'27" | | 63 | 05'34" | 06:24'01" | | 64 | 04'48" | 06:28'49" | | 65 | 04'53" | 06:33'42" | | 66 | 06'05" | 06:39'47" | | 67 | 05'04" | 06:44'51" | | 68 | 05'01" | 06:49'52" | | 69 | 07'04" | 06:56'56" | | 70 | 07'33" | 07:04'29" | | 71 | 06'01" | 07:10'30" | | 72 | 05'52" | 07:16'22" | | 73 | 06'59" | 07:23'21" | | 74 | 08'24" | 07:31'45" | | 75 | 08'00" | 07:39'45" | | 76 | 07'07" | 07:46'52" | | 77 | 09'50" | 07:56'42" | | 78 | 10'41" | 08:07'23" | | 79 | 08'53" | 08:16'16" | | 80 | 08'07" | 08:24'23" | | 81 | 05'04" | 08:29'27" | | 82 | 04'48" | 08:34'15" | | 83 | 05'07" | 08:39'22" | | 84 | 04'57" | 08:44'19" | | 85 | 05'26" | 08:49'45" | | 86 | 05'12" | 08:54'57" | | 87 | 05'03" | 09:00'00" | | 88 | 05'49" | 09:05'49" | | 89 | 05'15" | 09:11'04" | | 90 | 04'20" | 09:15'24" | | 91 | 04'46" | 09:20'10" | | 92 | 04'51" | 09:25'01" | | 93 | 04'45" | 09:29'46" | | 94 | 05'07" | 09:34'53" | | 95 | 04'51" | 09:39'44" | | 96 | 05'16" | 09:45'00" | | 97 | 05'22" | 09:50'22" | | 98 | 05'00" | 09:55'22" | | 99 | 05'15" | 10:00'37" | | 99.5 | 04'41" | 10:03'07" |
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