Eason Lai 2020/01/19 訓練日誌

Eason Lai 新北市
ID 51382

129 位追隨者

< 上一篇

下一篇 >

Eason Lai

恭喜完成了第 50 馬

100.0 km | 11:04:59 | 06:38/km | 第50馬

2020 新竹縣尖石鄉鎮西堡王者之路~征途超級馬拉松

官方成績
日期	2020-01-19
成績	11:04:59
總名次	19 / 761
分組名次	18 / 666
平均速度	06:38/km

官方證書

Eason Lai

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'21")

00:32'21" (+08'44")

01:04'03" (+15'39")

10 km

(01:04'03")

00:31'42" (+08'05")

15 km

(01:38'52")

00:34'49" (+11'12")

01:09'10" (+20'46")

20 km

(02:13'13")

00:34'21" (+10'44")

25 km

(02:36'50")

00:23'37"

00:48'24"

30 km

(03:01'37")

00:24'47" (+01'10")

35 km

(03:48'41")

00:47'04" (+23'27")

01:28'27" (+40'03")

40 km

(04:30'04")

00:41'23" (+17'46")

45 km

(05:13'02")

00:42'58" (+19'21")

01:21'18" (+32'54")

50 km

(05:51'22")

00:38'20" (+14'43")

55 km

(06:22'00")

00:30'38" (+07'01")

01:00'41" (+12'17")

60 km

(06:52'03")

00:30'03" (+06'26")

65 km

(07:21'45")

00:29'42" (+06'05")

01:07'18" (+18'54")

70 km

(07:59'21")

00:37'36" (+13'59")

75 km

(08:52'00")

00:52'39" (+29'02")

01:33'20" (+44'56")

80 km

(09:32'41")

00:40'41" (+17'04")

85 km

(10:03'11")

00:30'30" (+06'53")

00:58'31" (+10'07")

90 km

(10:31'12")

00:28'01" (+04'24")

95 km

(11:01'01")

00:29'49" (+06'12")

00:00'00"

Finish

(11:04:59)

日期: 2020-01-19 04:59 - 總爬升: 2924 m - 卡路里: 5918 Cal - 溫度: 15°C - 濕度: 84%

********** 第五十一場馬拉松比賽:三十六場"全馬",十三場"超馬賽",一場"超級鐵人賽(226)"!! **********

PS:2015-2016 賽季陽明山超級馬拉松越野挑戰賽:100.0 km(不列入普查)
https://www.marathonsworld.com/artapp/trainingDailyDetail.php?recordId=5933001

賽前宣言: 第十三場參加~超馬賽!!~連三屆!!^^

賽後評分: Good
給 5 星

1月累積里程 : 434.01 km

Mizuno Wave Legend 2 J1GC151028 累積 : 14797.0 km

iPhone 上傳 | 5 years ago

曾國華, Tim Yu 和其他 6 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'29"	00:08'29"
2	06'03"	00:14'32"
3	06'07"	00:20'39"
4	05'58"	00:26'37"
5	05'44"	00:32'21"
6	06'18"	00:38'39"
7	05'53"	00:44'32"
8	06'01"	00:50'33"
9	06'51"	00:57'24"
10	06'39"	01:04'03"
11	06'44"	01:10'47"
12	06'31"	01:17'18"
13	06'51"	01:24'09"
14	07'18"	01:31'27"
15	07'25"	01:38'52"
16	06'47"	01:45'39"
17	06'57"	01:52'36"
18	06'59"	01:59'35"
19	07'53"	02:07'28"
20	05'45"	02:13'13"
21	04'51"	02:18'04"
22	05'08"	02:23'12"
23	04'19"	02:27'31"
24	04'52"	02:32'23"
25	04'27"	02:36'50"
26	05'20"	02:42'10"
27	04'51"	02:47'01"
28	05'03"	02:52'04"
29	04'58"	02:57'02"
30	04'35"	03:01'37"
31	07'08"	03:08'45"
32	09'51"	03:18'36"
33	09'27"	03:28'03"
34	09'27"	03:37'30"
35	11'11"	03:48'41"
36	07'44"	03:56'25"
37	09'52"	04:06'17"
38	09'21"	04:15'38"
39	08'43"	04:24'21"
40	05'43"	04:30'04"
41	08'05"	04:38'09"
42	08'58"	04:47'07"
43	09'21"	04:56'28"
44	09'17"	05:05'45"
45	07'17"	05:13'02"
46	06'36"	05:19'38"
47	06'10"	05:25'48"
48	06'09"	05:31'57"
49	09'44"	05:41'41"
50	09'41"	05:51'22"
51	07'36"	05:58'58"
52	05'58"	06:04'56"
53	05'44"	06:10'40"
54	05'39"	06:16'19"
55	05'41"	06:22'00"
56	05'07"	06:27'07"
57	05'41"	06:32'48"
58	06'23"	06:39'11"
59	07'28"	06:46'39"
60	05'24"	06:52'03"
61	06'26"	06:58'29"
62	05'28"	07:03'57"
63	05'26"	07:09'23"
64	06'48"	07:16'11"
65	05'34"	07:21'45"
66	05'23"	07:27'08"
67	09'25"	07:36'33"
68	08'40"	07:45'13"
69	06'57"	07:52'10"
70	07'11"	07:59'21"
71	11'02"	08:10'23"
72	10'22"	08:20'45"
73	09'28"	08:30'13"
74	08'36"	08:38'49"
75	13'11"	08:52'00"
76	11'28"	09:03'28"
77	10'02"	09:13'30"
78	06'39"	09:20'09"
79	05'46"	09:25'55"
80	06'46"	09:32'41"
81	05'21"	09:38'02"
82	06'05"	09:44'07"
83	06'07"	09:50'14"
84	06'59"	09:57'13"
85	05'58"	10:03'11"
86	06'06"	10:09'17"
87	05'01"	10:14'18"
88	06'15"	10:20'33"
89	05'13"	10:25'46"
90	05'26"	10:31'12"
91	05'21"	10:36'33"
92	06'10"	10:42'43"
93	06'20"	10:49'03"
94	05'53"	10:54'56"
95	06'05"	11:01'01"
95.7	07'28"	11:06'29"