| 賽前宣言: 麻吉一起報名
🐝🐝🐝gogogo🏃♀️🏃♂️🏃♂️ 賽後評分: 好虐心的坡,跑友加油打氣覺得暖暖的❤❤❤ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 84~102 | 65~79% | | 2:M馬拉松配速區 | 102~115 | 79~89% | | 3:T乳酸耐力區 | 115~119 | 89~92% | | 4:A無氧耐力區 | 119~126 | 92~97.5% | | 5:I最大耗氧區 | 126~130 | 97.5~100% | | 最大心率為130 點此去設定最大心率 |
1月累積里程 : 616.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'09" | 00:11'00" | | 3 | 05'47" | 00:16'47" | | 4 | 05'57" | 00:22'44" | | 5 | 06'08" | 00:28'52" | | 6 | 06'41" | 00:35'33" | | 7 | 05'57" | 00:41'30" | | 8 | 06'26" | 00:47'56" | | 9 | 06'58" | 00:54'54" | | 10 | 06'59" | 01:01'53" | | 11 | 07'30" | 01:09'23" | | 12 | 06'52" | 01:16'15" | | 13 | 07'17" | 01:23'32" | | 14 | 07'55" | 01:31'27" | | 15 | 07'56" | 01:39'23" | | 16 | 06'59" | 01:46'22" | | 17 | 08'07" | 01:54'29" | | 18 | 06'58" | 02:01'27" | | 19 | 08'21" | 02:09'48" | | 20 | 07'07" | 02:16'55" | | 21 | 05'05" | 02:22'00" | | 22 | 05'04" | 02:27'04" | | 23 | 05'09" | 02:32'13" | | 24 | 05'02" | 02:37'15" | | 25 | 05'23" | 02:42'38" | | 26 | 06'30" | 02:49'08" | | 27 | 08'08" | 02:57'16" | | 28 | 10'10" | 03:07'26" | | 29 | 09'02" | 03:16'28" | | 30 | 08'34" | 03:25'02" | | 31 | 04'45" | 03:29'47" | | 32 | 05'20" | 03:35'07" | | 33 | 05'12" | 03:40'19" | | 34 | 05'01" | 03:45'20" | | 35 | 05'25" | 03:50'45" | | 36 | 05'26" | 03:56'11" | | 37 | 05'10" | 04:01'21" | | 38 | 05'14" | 04:06'35" | | 39 | 05'15" | 04:11'50" | | 40 | 05'15" | 04:17'05" | | 41 | 04'55" | 04:22'00" | | 42 | 05'04" | 04:27'04" | | 43 | 05'13" | 04:32'17" | | 44 | 05'17" | 04:37'34" | | 45 | 05'14" | 04:42'48" | | 46 | 05'12" | 04:48'00" | | 47 | 05'38" | 04:53'38" | | 48 | 05'40" | 04:59'18" | | 49 | 05'40" | 05:04'58" | | 49.8 | 05'42" | 05:09'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
50.0 km | 05:09:30 | 06:11/km | 第2馬
桃園
留言 
展開計圈分析
