|  100.0 km | 12:00:20 | 07:12/km | 第36馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 12:00:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'56" (+06'02") | 01:17'35" (+13'14") | | 00:40'39" (+09'45") | | 00:46'09" (+15'15") | 01:38'32" (+34'11") | | 00:52'23" (+21'29") | | 00:30'54" | 01:04'21" | | 00:33'27" (+02'33") | | 00:52'07" (+21'13") | 01:49'21" (+45'00") | | 00:57'14" (+26'20") | | 00:50'28" (+19'34") | 01:34'18" (+29'57") | | 00:43'50" (+12'56") | | 00:53'09" (+22'15") | 01:31'11" (+26'50") | | 00:38'02" (+07'08") | | 00:39'41" (+08'47") | 01:15'49" (+11'28") | | 00:36'08" (+05'14") | | 00:50'34" (+19'40") | 00:00'00" | |
日期: 2020-01-19 05:00 - 總爬升: 2681 m - 平均心率: 149 - 卡路里: 5071 Cal - 平均步頻: 146 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'40" (+02'19") | 1000 / 1000 | | 2 | | 06'46" (+01'25") | 1000 / 2000 | | 3 | | 07'19" (+01'58") | 1000 / 3000 | | 4 | | 07'13" (+01'52") | 1000 / 4000 | | 5 | | 07'54" (+02'33") | 1000 / 5000 |
| 6 | | 07'46" (+02'25") | 1000 / 6000 | | 7 | | 07'24" (+02'03") | 1000 / 7000 | | 8 | | 07'46" (+02'25") | 1000 / 8000 | | 9 | | 09'41" (+04'20") | 1000 / 9000 | | 10 | | 08'01" (+02'40") | 1000 / 10000 | | 11 | | 08'25" (+03'04") | 1000 / 11000 | | 12 | | 08'53" (+03'32") | 1000 / 12000 | | 13 | | 09'52" (+04'31") | 1000 / 13000 | | 14 | | 09'21" (+04'00") | 1000 / 14000 | | 15 | | 09'35" (+04'14") | 1000 / 15000 | | 16 | | 08'58" (+03'37") | 1000 / 16000 | | 17 | | 11'56" (+06'35") | 1000 / 17000 | | 18 | | 11'24" (+06'03") | 1000 / 18000 | | 19 | | 09'22" (+04'01") | 1000 / 19000 | | 20 | | 10'41" (+05'20") | 1000 / 20000 | | 21 | | 06'36" (+01'15") | 1000 / 21000 | | 22 | | 05'34" (+00'13") | 1000 / 22000 | | 23 | | 06'41" (+01'20") | 1000 / 23000 | | 24 | | 05'21" | 1000 / 24000 | | 25 | | 06'40" (+01'19") | 1000 / 25000 | | 26 | | 05'35" (+00'14") | 1000 / 26000 | | 27 | | 09'24" (+04'03") | 1000 / 27000 | | 28 | | 05'47" (+00'26") | 1000 / 28000 | | 29 | | 06'30" (+01'09") | 1000 / 29000 | | 30 | | 06'08" (+00'47") | 1000 / 30000 | | 31 | | 06'02" (+00'41") | 1000 / 31000 | | 32 | | 14'07" (+08'46") | 1000 / 32000 | | 33 | | 09'50" (+04'29") | 1000 / 33000 | | 34 | | 10'41" (+05'20") | 1000 / 34000 | | 35 | | 11'24" (+06'03") | 1000 / 35000 | | 36 | | 11'31" (+06'10") | 1000 / 36000 | | 37 | | 11'56" (+06'35") | 1000 / 37000 | | 38 | | 09'21" (+04'00") | 1000 / 38000 | | 39 | | 12'25" (+07'04") | 1000 / 39000 | | 40 | | 11'59" (+06'38") | 1000 / 40000 | | 41 | | 12'03" (+06'42") | 1000 / 41000 | | 42 | | 06'51" (+01'30") | 1000 / 42000 | | 43 | | 09'58" (+04'37") | 1000 / 43000 | | 44 | | 10'36" (+05'15") | 1000 / 44000 | | 45 | | 10'57" (+05'36") | 1000 / 45000 | | 46 | | 11'08" (+05'47") | 1000 / 46000 | | 47 | | 09'10" (+03'49") | 1000 / 47000 | | 48 | | 07'50" (+02'29") | 1000 / 48000 | | 49 | | 08'04" (+02'43") | 1000 / 49000 | | 50 | | 07'34" (+02'13") | 1000 / 50000 | | 51 | | 11'49" (+06'28") | 1000 / 51000 | | 52 | | 10'27" (+05'06") | 1000 / 52000 | | 53 | | 12'53" (+07'32") | 1000 / 53000 | | 54 | | 09'26" (+04'05") | 1000 / 54000 | | 55 | | 08'31" (+03'10") | 1000 / 55000 | | 56 | | 07'16" (+01'55") | 1000 / 56000 | | 57 | | 07'09" (+01'48") | 1000 / 57000 | | 58 | | 08'30" (+03'09") | 1000 / 58000 | | 59 | | 07'39" (+02'18") | 1000 / 59000 | | 60 | | 07'26" (+02'05") | 1000 / 60000 | | 61 | | 09'06" (+03'45") | 1000 / 61000 | | 62 | | 10'54" (+05'33") | 1000 / 62000 | | 63 | | 05'52" (+00'31") | 1000 / 63000 | | 64 | | 06'52" (+01'31") | 1000 / 64000 | | 65 | | 06'53" (+01'32") | 1000 / 65000 | | 66 | | 06'27" (+01'06") | 1000 / 66000 | | 67 | | 07'24" (+02'03") | 1000 / 67000 | | 68 | | 06'30" (+01'09") | 1000 / 68000 | | 69 | | 06'29" (+01'08") | 1000 / 69000 | | 70 | | 09'16" (+03'55") | 1000 / 70000 | | 71 | | 10'56" (+05'35") | 1000 / 71000 | | 72 | | 08'43" (+03'22") | 1000 / 72000 | | 73 | | 08'37" (+03'16") | 1000 / 73000 | | 74 | | 08'54" (+03'33") | 1000 / 74000 | | 75 | | 13'23" (+08'02") | 1000 / 75000 | | 76 | | 14'07" (+08'46") | 1000 / 76000 | | 77 | | 14'05" (+08'44") | 1000 / 77000 | | 78 | | 14'51" (+09'30") | 1000 / 78000 | | 79 | | 19'27" (+14'06") | 801 / 78801 |
賽前宣言: 努力完賽 賽後評分: 賽道風景優美
素食補給雖然少
大會志工熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
1月累積里程 : 156.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'41" | 00:07'41" | | 2 | 06'47" | 00:14'28" | | 3 | 07'19" | 00:21'47" | | 4 | 07'14" | 00:29'01" | | 5 | 07'55" | 00:36'56" | | 6 | 07'46" | 00:44'42" | | 7 | 07'24" | 00:52'06" | | 8 | 07'46" | 00:59'52" | | 9 | 09'42" | 01:09'34" | | 10 | 08'01" | 01:17'35" | | 11 | 08'26" | 01:26'01" | | 12 | 08'53" | 01:34'54" | | 13 | 09'53" | 01:44'47" | | 14 | 09'21" | 01:54'08" | | 15 | 09'36" | 02:03'44" | | 16 | 08'59" | 02:12'43" | | 17 | 11'56" | 02:24'39" | | 18 | 11'24" | 02:36'03" | | 19 | 09'23" | 02:45'26" | | 20 | 10'41" | 02:56'07" | | 21 | 06'37" | 03:02'44" | | 22 | 05'34" | 03:08'18" | | 23 | 06'41" | 03:14'59" | | 24 | 05'21" | 03:20'20" | | 25 | 06'41" | 03:27'01" | | 26 | 05'36" | 03:32'37" | | 27 | 09'24" | 03:42'01" | | 28 | 05'47" | 03:47'48" | | 29 | 06'31" | 03:54'19" | | 30 | 06'09" | 04:00'28" | | 31 | 06'02" | 04:06'30" | | 32 | 14'08" | 04:20'38" | | 33 | 09'51" | 04:30'29" | | 34 | 10'41" | 04:41'10" | | 35 | 11'25" | 04:52'35" | | 36 | 11'32" | 05:04'07" | | 37 | 11'56" | 05:16'03" | | 38 | 09'21" | 05:25'24" | | 39 | 12'26" | 05:37'50" | | 40 | 11'59" | 05:49'49" | | 41 | 12'04" | 06:01'53" | | 42 | 06'52" | 06:08'45" | | 43 | 09'58" | 06:18'43" | | 44 | 10'36" | 06:29'19" | | 45 | 10'58" | 06:40'17" | | 46 | 11'09" | 06:51'26" | | 47 | 09'11" | 07:00'37" | | 48 | 07'51" | 07:08'28" | | 49 | 08'04" | 07:16'32" | | 50 | 07'35" | 07:24'07" | | 51 | 11'50" | 07:35'57" | | 52 | 10'27" | 07:46'24" | | 53 | 12'54" | 07:59'18" | | 54 | 09'27" | 08:08'45" | | 55 | 08'31" | 08:17'16" | | 56 | 07'16" | 08:24'32" | | 57 | 07'10" | 08:31'42" | | 58 | 08'30" | 08:40'12" | | 59 | 07'40" | 08:47'52" | | 60 | 07'26" | 08:55'18" | | 61 | 09'07" | 09:04'25" | | 62 | 10'55" | 09:15'20" | | 63 | 05'52" | 09:21'12" | | 64 | 06'53" | 09:28'05" | | 65 | 06'54" | 09:34'59" | | 66 | 06'27" | 09:41'26" | | 67 | 07'25" | 09:48'51" | | 68 | 06'30" | 09:55'21" | | 69 | 06'29" | 10:01'50" | | 70 | 09'17" | 10:11'07" | | 71 | 10'56" | 10:22'03" | | 72 | 08'43" | 10:30'46" | | 73 | 08'37" | 10:39'23" | | 74 | 08'55" | 10:48'18" | | 75 | 13'23" | 11:01'41" | | 76 | 14'08" | 11:15'49" | | 77 | 14'05" | 11:29'54" | | 78 | 14'51" | 11:44'45" | | 78.8 | 19'28" | 12:00'21" |
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