半馬 | 01:37:45 | 04:37/km | 第3半馬| 官方成績 |
| 日期 | 2020-01-19 |
| 成績 | 01:37:45 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'51" (+01'22") | 00:47'24" (+02'06") |
| 00:23'33" (+01'04") |
| 00:22'49" (+00'20") | 00:45'18" |
| 00:22'29" |
|
日期: 2020-01-19 06:10 - 總爬升: 422 m - 地點: 總督府 - 天氣: 涼爽跑馬的好天氣 - 卡路里: 1438 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'13") | 1000 / 1000 |
| 2 | | 04'31" (+00'14") | 1000 / 2000 |
| 3 | | 04'28" (+00'11") | 1000 / 3000 |
| 4 | | 04'34" (+00'17") | 1000 / 4000 |
| 5 | | 04'44" (+00'27") | 1000 / 5000 |
| 6 | | 04'39" (+00'22") | 1000 / 6000 |
| 7 | | 04'49" (+00'32") | 1000 / 7000 |
| 8 | | 04'40" (+00'23") | 1000 / 8000 |
| 9 | | 04'36" (+00'19") | 1000 / 9000 |
| 10 | | 04'47" (+00'30") | 1000 / 10000 |
| 11 | | 04'29" (+00'12") | 1000 / 11000 |
| 12 | | 04'37" (+00'20") | 1000 / 12000 |
| 13 | | 04'31" (+00'14") | 1000 / 13000 |
| 14 | | 04'38" (+00'21") | 1000 / 14000 |
| 15 | | 04'27" (+00'10") | 1000 / 15000 |
| 16 | | 04'35" (+00'18") | 1000 / 16000 |
| 17 | | 04'17" | 1000 / 17000 |
| 18 | | 04'33" (+00'16") | 1000 / 18000 |
| 19 | | 04'33" (+00'16") | 1000 / 19000 |
| 20 | | 04'30" (+00'13") | 1000 / 20000 |
| 21 | | 04'21" (+00'04") | 1000 / 21000 |
| 22 | | 03'44" | 206 / 21206 |
睽違了一年半的好成績破PB爽的啦
看來這陣子的訓練看到成果了
賽後評分: 補給中規中矩路線很棒
給 4 星 
1月累積里程 :
140.49 km 
Adidas Adizero adios 累積 :
873.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'31" | 00:10'02" |
| 3 | 04'30" | 00:14'32" |
| 4 | 04'34" | 00:19'06" |
| 5 | 04'45" | 00:23'51" |
| 6 | 04'40" | 00:28'31" |
| 7 | 04'49" | 00:33'20" |
| 8 | 04'40" | 00:38'00" |
| 9 | 04'37" | 00:42'37" |
| 10 | 04'47" | 00:47'24" |
| 11 | 04'29" | 00:51'53" |
| 12 | 04'42" | 00:56'35" |
| 13 | 04'31" | 01:01'06" |
| 14 | 04'39" | 01:05'45" |
| 15 | 04'28" | 01:10'13" |
| 16 | 04'36" | 01:14'49" |
| 17 | 04'17" | 01:19'06" |
| 18 | 04'33" | 01:23'39" |
| 19 | 04'33" | 01:28'12" |
| 20 | 04'30" | 01:32'42" |
| 21 | 04'22" | 01:37'04" |
| 21.2 | 03'42" | 01:37'50" |
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