| 哈，我33k就爆了，一路抽筋到結尾，後來是香蕉🍌沾鹽巴才比較緩和！然後狂喝補給站提供的BCAA及寶礦力水得，漸漸恢復了！可是抽筋後要恢復實在是太難了⋯所以我走很大！哈哈哈哈😂還被我走完了，有點丟臉....但是其實很多人也都用走的...暫時不想參加啥比賽了！健康就好！謝謝強大哥幫我安排課表以及指導我跑姿問題還有提供配速，雖然我還是爆了😓恭喜團長分8上凸台，真是太厲害了👍🏿
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嘎米錶又出問題😩別人爬升2800我才....合理嗎？😡 賽前宣言: 難得有機會不出差~臨時報名參加~不列入排名~希望能無傷完賽~ 賽後評分: 補給很豐富！但是鹽巴建議素食區再另外放，或是葷食區前面也放，讓他們方便沾取！因為我有一次吃香蕉沾鹽巴時看到顏色怪異，吃起來有點葷味，可能是吃葷的拿食物沾的關係！賽後餐卷的素食炒麵跟湯是還行，只是不知為何吃完回家晚上不舒服全吐光...🥺賽程中很佛心的許多站都提供BCAA懹我能撐完，而且還有提供肌樂！不然腳都抽筋爆了... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
1月累積里程 : 434.81 km  HOKA ONE ONE Clifton 5 煙煤灰 累積 : 462.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'00" | 00:08'00" | | 2 | 04'53" | 00:12'53" | | 3 | 05'19" | 00:18'12" | | 4 | 05'09" | 00:23'21" | | 5 | 05'24" | 00:28'45" | | 6 | 06'07" | 00:34'52" | | 7 | 05'44" | 00:40'36" | | 8 | 05'39" | 00:46'15" | | 9 | 06'08" | 00:52'23" | | 10 | 06'33" | 00:58'56" | | 11 | 06'45" | 01:05'41" | | 12 | 06'32" | 01:12'13" | | 13 | 06'41" | 01:18'54" | | 14 | 07'01" | 01:25'55" | | 15 | 07'03" | 01:32'58" | | 16 | 06'57" | 01:39'55" | | 17 | 07'28" | 01:47'23" | | 18 | 06'13" | 01:53'36" | | 19 | 06'24" | 02:00'00" | | 20 | 07'55" | 02:07'55" | | 21 | 05'19" | 02:13'14" | | 22 | 04'40" | 02:17'54" | | 23 | 04'48" | 02:22'42" | | 24 | 04'37" | 02:27'19" | | 25 | 05'04" | 02:32'23" | | 26 | 04'56" | 02:37'19" | | 27 | 04'54" | 02:42'13" | | 28 | 05'31" | 02:47'44" | | 29 | 05'19" | 02:53'03" | | 30 | 05'28" | 02:58'31" | | 31 | 05'48" | 03:04'19" | | 32 | 05'27" | 03:09'46" | | 33 | 08'09" | 03:17'55" | | 34 | 09'11" | 03:27'06" | | 35 | 08'53" | 03:35'59" | | 36 | 09'27" | 03:45'26" | | 37 | 09'41" | 03:55'07" | | 38 | 07'51" | 04:02'58" | | 39 | 08'02" | 04:11'00" | | 40 | 08'49" | 04:19'49" | | 41 | 08'40" | 04:28'29" | | 42 | 05'59" | 04:34'28" | | 43 | 07'29" | 04:41'57" | | 44 | 07'11" | 04:49'08" | | 45 | 10'00" | 04:59'08" | | 46 | 07'49" | 05:06'57" | | 47 | 08'02" | 05:14'59" | | 48 | 06'42" | 05:21'41" | | 49 | 07'42" | 05:29'23" | | 50 | 05'52" | 05:35'15" | | 51 | 06'49" | 05:42'04" | | 52 | 08'24" | 05:50'28" | | 53 | 08'36" | 05:59'04" | | 54 | 07'39" | 06:06'43" | | 55 | 07'05" | 06:13'48" | | 56 | 06'03" | 06:19'51" | | 57 | 05'43" | 06:25'34" | | 58 | 07'21" | 06:32'55" | | 59 | 06'32" | 06:39'27" | | 60 | 06'07" | 06:45'34" | | 61 | 06'27" | 06:52'01" | | 62 | 06'31" | 06:58'32" | | 63 | 17'31" | 07:16'03" | | 64 | 06'06" | 07:22'09" | | 65 | 06'34" | 07:28'43" | | 66 | 06'21" | 07:35'04" | | 67 | 06'20" | 07:41'24" | | 68 | 06'57" | 07:48'21" | | 69 | 05'57" | 07:54'18" | | 70 | 05'38" | 07:59'56" | | 71 | 06'33" | 08:06'29" | | 72 | 07'24" | 08:13'53" | | 73 | 07'33" | 08:21'26" | | 74 | 06'47" | 08:28'13" | | 75 | 06'35" | 08:34'48" | | 76 | 09'30" | 08:44'18" | | 77 | 10'18" | 08:54'36" | | 78 | 08'15" | 09:02'51" | | 79 | 08'43" | 09:11'34" | | 80 | 11'31" | 09:23'05" | | 81 | 11'01" | 09:34'06" | | 82 | 10'50" | 09:44'56" | | 83 | 10'17" | 09:55'13" | | 84 | 06'49" | 10:02'02" | | 85 | 07'03" | 10:09'05" | | 86 | 07'35" | 10:16'40" | | 87 | 06'45" | 10:23'25" | | 88 | 06'47" | 10:30'12" | | 89 | 06'37" | 10:36'49" | | 90 | 06'46" | 10:43'35" | | 91 | 08'12" | 10:51'47" | | 92 | 06'38" | 10:58'25" | | 93 | 06'06" | 11:04'31" | | 94 | 05'58" | 11:10'29" | | 95 | 05'49" | 11:16'18" | | 96 | 05'50" | 11:22'08" | | 97 | 05'36" | 11:27'44" | | 98 | 06'24" | 11:34'08" | | 99 | 06'05" | 11:40'13" | | 100 | 06'23" | 11:46'36" | | 101 | 06'29" | 11:53'05" | | 102 | 06'22" | 11:59'27" | | 103 | 12'21" | 12:11'48" | | 103.1 | 49'41" | 12:18'13" |
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恭喜完成了初馬
100.0 km | 12:04:41 | 07:14/km | 第1馬
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