|  全馬 | 05:17:11 | 07:31/km | 第107馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 05:17:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'37" (+01'34") | 01:07'18" (+01'21") | | 00:33'41" (+01'38") | | 00:32'31" (+00'28") | 01:10'06" (+04'09") | | 00:37'35" (+05'32") | | 00:32'03" | 01:05'57" | | 00:33'54" (+01'51") | | 00:38'31" (+06'28") | 01:27'31" (+21'34") | | 00:49'00" (+16'57") | |
日期: 2020-01-19 06:30 - 地點: 歸仁 - 天氣: 冷 - 平均心率: 159 - 卡路里: 2798 Cal - 總步數: 48578 - 平均步頻: 153 - 平均步幅: 86 cm - 溫度: 14°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'24" (+01'15") | 1001 / 1001 | 163 / 82 | | 2 | | 06'33" (+00'24") | 1000 / 2001 | 170 / 89 | | 3 | | 06'35" (+00'26") | 1002 / 3003 | 170 / 88 | | 4 | | 06'18" (+00'09") | 1000 / 4004 | 170 / 93 | | 5 | | 06'53" (+00'44") | 1001 / 5006 | 157 / 92 |
| 6 | | 06'20" (+00'11") | 1002 / 6008 | 170 / 92 | | 7 | | 06'20" (+00'11") | 1000 / 7009 | 170 / 92 | | 8 | | 07'58" (+01'49") | 1000 / 8009 | 144 / 86 | | 9 | | 06'16" (+00'07") | 1001 / 9011 | 172 / 92 | | 10 | | 07'02" (+00'53") | 1001 / 10013 | 154 / 92 | | 11 | | 06'31" (+00'22") | 1001 / 11014 | 170 / 90 | | 12 | | 06'20" (+00'11") | 1000 / 12015 | 170 / 92 | | 13 | | 07'03" (+00'54") | 1000 / 13015 | 157 / 90 | | 14 | | 06'23" (+00'14") | 1000 / 14016 | 171 / 91 | | 15 | | 06'34" (+00'25") | 1000 / 15016 | 171 / 88 | | 16 | | 08'29" (+02'20") | 1001 / 16018 | 136 / 86 | | 17 | | 06'33" (+00'24") | 1002 / 17020 | 172 / 88 | | 18 | | 06'37" (+00'28") | 1001 / 18022 | 172 / 87 | | 19 | | 09'28" (+03'19") | 1001 / 19023 | 129 / 81 | | 20 | | 06'40" (+00'31") | 1000 / 20023 | 171 / 87 | | 21 | | 06'41" (+00'32") | 1000 / 21024 | 166 / 89 | | 22 | | 06'41" (+00'32") | 1001 / 22025 | 168 / 88 | | 23 | | 06'18" (+00'09") | 1001 / 23027 | 173 / 91 | | 24 | | 06'14" (+00'05") | 1000 / 24028 | 174 / 92 | | 25 | | 06'09" | 1000 / 25028 | 173 / 93 | | 26 | | 06'47" (+00'38") | 1001 / 26029 | 163 / 89 | | 27 | | 06'16" (+00'07") | 1002 / 27032 | 174 / 91 | | 28 | | 06'29" (+00'20") | 1000 / 28032 | 170 / 90 | | 29 | | 07'59" (+01'50") | 1001 / 29033 | 148 / 84 | | 30 | | 06'44" (+00'35") | 1001 / 30034 | 171 / 86 | | 31 | | 08'54" (+02'45") | 1000 / 31035 | 138 / 80 | | 32 | | 07'24" (+01'15") | 1001 / 32036 | 159 / 84 | | 33 | | 07'04" (+00'55") | 1001 / 33037 | 164 / 86 | | 34 | | 07'52" (+01'43") | 1000 / 34038 | 156 / 81 | | 35 | | 08'52" (+02'43") | 1000 / 35038 | 141 / 79 | | 36 | | 08'14" (+02'05") | 1000 / 36039 | 147 / 82 | | 37 | | 11'40" (+05'31") | 1000 / 37040 | 108 / 79 | | 38 | | 09'17" (+03'08") | 1001 / 38042 | 134 / 80 | | 39 | | 09'54" (+03'45") | 1000 / 39042 | 124 / 81 | | 40 | | 09'30" (+03'21") | 1000 / 40043 | 126 / 82 | | 41 | | 11'06" (+04'57") | 1000 / 41044 | 119 / 75 | | 42 | | 12'27" (+06'18") | 974 / 42018 | 115 / 69 |
賽後評分: 路線不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 150.91 km  MIZUNO 皇速 累積 : 3701.2 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'22" | 00:07'22" | | 2 | 06'33" | 00:13'55" | | 3 | 06'34" | 00:20'29" | | 4 | 06'18" | 00:26'47" | | 5 | 06'50" | 00:33'37" | | 6 | 06'16" | 00:39'53" | | 7 | 06'20" | 00:46'13" | | 8 | 07'55" | 00:54'08" | | 9 | 06'13" | 01:00'21" | | 10 | 06'57" | 01:07'18" | | 11 | 06'17" | 01:13'35" | | 12 | 06'25" | 01:20'00" | | 13 | 07'03" | 01:27'03" | | 14 | 06'20" | 01:33'23" | | 15 | 06'26" | 01:39'49" | | 16 | 08'31" | 01:48'20" | | 17 | 06'29" | 01:54'49" | | 18 | 06'32" | 02:01'21" | | 19 | 09'23" | 02:10'44" | | 20 | 06'40" | 02:17'24" | | 21 | 06'40" | 02:24'04" | | 22 | 06'41" | 02:30'45" | | 23 | 06'16" | 02:37'01" | | 24 | 06'15" | 02:43'16" | | 25 | 06'11" | 02:49'27" | | 26 | 06'47" | 02:56'14" | | 27 | 06'09" | 03:02'23" | | 28 | 06'27" | 03:08'50" | | 29 | 07'19" | 03:16'09" | | 30 | 07'12" | 03:23'21" | | 31 | 08'03" | 03:31'24" | | 32 | 07'31" | 03:38'55" | | 33 | 07'37" | 03:46'32" | | 34 | 07'12" | 03:53'44" | | 35 | 08'08" | 04:01'52" | | 36 | 08'14" | 04:10'06" | | 37 | 11'11" | 04:21'17" | | 38 | 10'17" | 04:31'34" | | 39 | 10'06" | 04:41'40" | | 40 | 09'12" | 04:50'52" | | 41 | 09'41" | 05:00'33" | | 42 | 12'08" | 05:12'41" | | 42.0 | 216'20" | 05:17'11" |
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