|  100.0 km | 12:47:20 | 07:40/km | 第8馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 12:47:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'08" (+08'40") | 01:16'18" (+15'20") | | 00:37'10" (+06'42") | | 00:44'48" (+14'20") | 01:33'00" (+32'02") | | 00:48'12" (+17'44") | | 00:30'28" | 01:00'58" | | 00:30'30" (+00'02") | | 00:51'45" (+21'17") | 01:46'44" (+45'46") | | 00:54'59" (+24'31") | | 00:49'26" (+18'58") | 01:32'14" (+31'16") | | 00:42'48" (+12'20") | | 00:56'19" (+25'51") | 01:35'35" (+34'37") | | 00:39'16" (+08'48") | | 00:45'43" (+15'15") | 01:33'48" (+32'50") | | 00:48'05" (+17'37") | | 00:49'02" (+18'34") | 01:48'47" (+47'49") | | 00:59'45" (+29'17") | |
日期: 2020-01-19 04:59 - 總爬升: 2855 m - 地點: 司馬庫斯 - 天氣: 冷～熱～冷 - 平均心率: 127 - 卡路里: 5069 Cal - 平均步頻: 142 - 溫度: 15°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'11" (+03'49") | 1000 / 1000 | | 2 | | 06'39" (+01'17") | 1000 / 2000 | | 3 | | 07'00" (+01'38") | 1000 / 3000 | | 4 | | 06'53" (+01'31") | 1000 / 4000 | | 5 | | 09'26" (+04'04") | 1000 / 5000 |
| 6 | | 06'55" (+01'33") | 1000 / 6000 | | 7 | | 06'23" (+01'01") | 1000 / 7000 | | 8 | | 06'35" (+01'13") | 1000 / 8000 | | 9 | | 09'39" (+04'17") | 1000 / 9000 | | 10 | | 07'35" (+02'13") | 1000 / 10000 | | 11 | | 08'08" (+02'46") | 1000 / 11000 | | 12 | | 07'55" (+02'33") | 1000 / 12000 | | 13 | | 09'39" (+04'17") | 1000 / 13000 | | 14 | | 09'32" (+04'10") | 1000 / 14000 | | 15 | | 09'32" (+04'10") | 1000 / 15000 | | 16 | | 08'12" (+02'50") | 1000 / 16000 | | 17 | | 10'20" (+04'58") | 1000 / 17000 | | 18 | | 10'53" (+05'31") | 1000 / 18000 | | 19 | | 08'41" (+03'19") | 1000 / 19000 | | 20 | | 10'03" (+04'41") | 1000 / 20000 | | 21 | | 05'52" (+00'30") | 1000 / 21000 | | 22 | | 05'22" | 1000 / 22000 | | 23 | | 07'56" (+02'34") | 1000 / 23000 | | 24 | | 05'26" (+00'04") | 1000 / 24000 | | 25 | | 05'49" (+00'27") | 1000 / 25000 | | 26 | | 05'33" (+00'11") | 1000 / 26000 | | 27 | | 06'36" (+01'14") | 1000 / 27000 | | 28 | | 06'06" (+00'44") | 1000 / 28000 | | 29 | | 05'50" (+00'28") | 1000 / 29000 | | 30 | | 06'23" (+01'01") | 1000 / 30000 | | 31 | | 06'15" (+00'53") | 1000 / 31000 | | 32 | | 12'10" (+06'48") | 1000 / 32000 | | 33 | | 10'18" (+04'56") | 1000 / 33000 | | 34 | | 10'56" (+05'34") | 1000 / 34000 | | 35 | | 12'04" (+06'42") | 1000 / 35000 | | 36 | | 12'23" (+07'01") | 1000 / 36000 | | 37 | | 09'17" (+03'55") | 1000 / 37000 | | 38 | | 09'24" (+04'02") | 1000 / 38000 | | 39 | | 12'13" (+06'51") | 1000 / 39000 | | 40 | | 11'40" (+06'18") | 1000 / 40000 | | 41 | | 06'47" (+01'25") | 1000 / 41000 | | 42 | | 10'17" (+04'55") | 1000 / 42000 | | 43 | | 08'42" (+03'20") | 1000 / 43000 | | 44 | | 13'38" (+08'16") | 1000 / 44000 | | 45 | | 10'00" (+04'38") | 1000 / 45000 | | 46 | | 09'14" (+03'52") | 1000 / 46000 | | 47 | | 07'45" (+02'23") | 1000 / 47000 | | 48 | | 09'22" (+04'00") | 1000 / 48000 | | 49 | | 07'56" (+02'34") | 1000 / 49000 | | 50 | | 08'28" (+03'06") | 1000 / 50000 | | 51 | | 14'44" (+09'22") | 1000 / 51000 | | 52 | | 12'52" (+07'30") | 1000 / 52000 | | 53 | | 10'19" (+04'57") | 1000 / 53000 | | 54 | | 09'52" (+04'30") | 1000 / 54000 | | 55 | | 08'29" (+03'07") | 1000 / 55000 | | 56 | | 06'40" (+01'18") | 1000 / 56000 | | 57 | | 08'38" (+03'16") | 1000 / 57000 | | 58 | | 07'35" (+02'13") | 1000 / 58000 | | 59 | | 07'23" (+02'01") | 1000 / 59000 | | 60 | | 08'58" (+03'36") | 1000 / 60000 | | 61 | | 09'15" (+03'53") | 1000 / 61000 | | 62 | | 10'43" (+05'21") | 1000 / 62000 | | 63 | | 08'31" (+03'09") | 1000 / 63000 | | 64 | | 09'52" (+04'30") | 1000 / 64000 | | 65 | | 07'19" (+01'57") | 1000 / 65000 | | 66 | | 08'44" (+03'22") | 1000 / 66000 | | 67 | | 09'52" (+04'30") | 1000 / 67000 | | 68 | | 08'51" (+03'29") | 1000 / 68000 | | 69 | | 07'41" (+02'19") | 1000 / 69000 | | 70 | | 12'54" (+07'32") | 1000 / 70000 | | 71 | | 09'22" (+04'00") | 1000 / 71000 | | 72 | | 07'55" (+02'33") | 1000 / 72000 | | 73 | | 09'09" (+03'47") | 1000 / 73000 | | 74 | | 10'59" (+05'37") | 1000 / 74000 | | 75 | | 11'35" (+06'13") | 1000 / 75000 | | 76 | | 10'31" (+05'09") | 1000 / 76000 | | 77 | | 08'56" (+03'34") | 1000 / 77000 | | 78 | | 10'43" (+05'21") | 1000 / 78000 | | 79 | | 16'42" (+11'20") | 1000 / 79000 | | 80 | | 12'46" (+07'24") | 1000 / 80000 | | 81 | | 13'37" (+08'15") | 1000 / 81000 | | 82 | | 14'08" (+08'46") | 1000 / 82000 | | 83 | | 12'03" (+06'41") | 1000 / 83000 | | 84 | | 05'21" | 26 / 83026 |
 宜蘭游明益  賽前宣言: 第一次挑戰吉霸K！我要健康完賽 賽後評分: 第一次挑戰100K！還是壯烈成仁了……83K被回收了😭😭😭 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 426.67 km  迪卡濃 越野鞋 累積 : 2170.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'08" | 00:09'08" | | 2 | 06'39" | 00:15'47" | | 3 | 07'01" | 00:22'48" | | 4 | 06'54" | 00:29'42" | | 5 | 09'26" | 00:39'08" | | 6 | 06'56" | 00:46'04" | | 7 | 06'23" | 00:52'27" | | 8 | 06'36" | 00:59'03" | | 9 | 09'40" | 01:08'43" | | 10 | 07'35" | 01:16'18" | | 11 | 08'09" | 01:24'27" | | 12 | 07'55" | 01:32'22" | | 13 | 09'39" | 01:42'01" | | 14 | 09'32" | 01:51'33" | | 15 | 09'33" | 02:01'06" | | 16 | 08'13" | 02:09'19" | | 17 | 10'21" | 02:19'40" | | 18 | 10'53" | 02:30'33" | | 19 | 08'41" | 02:39'14" | | 20 | 10'04" | 02:49'18" | | 21 | 05'53" | 02:55'11" | | 22 | 05'22" | 03:00'33" | | 23 | 07'56" | 03:08'29" | | 24 | 05'27" | 03:13'56" | | 25 | 05'50" | 03:19'46" | | 26 | 05'33" | 03:25'19" | | 27 | 06'36" | 03:31'55" | | 28 | 06'07" | 03:38'02" | | 29 | 05'51" | 03:43'53" | | 30 | 06'23" | 03:50'16" | | 31 | 06'15" | 03:56'31" | | 32 | 12'11" | 04:08'42" | | 33 | 10'18" | 04:19'00" | | 34 | 10'57" | 04:29'57" | | 35 | 12'04" | 04:42'01" | | 36 | 12'23" | 04:54'24" | | 37 | 09'18" | 05:03'42" | | 38 | 09'24" | 05:13'06" | | 39 | 12'13" | 05:25'19" | | 40 | 11'41" | 05:37'00" | | 41 | 06'47" | 05:43'47" | | 42 | 10'18" | 05:54'05" | | 43 | 08'42" | 06:02'47" | | 44 | 13'39" | 06:16'26" | | 45 | 10'00" | 06:26'26" | | 46 | 09'15" | 06:35'41" | | 47 | 07'46" | 06:43'27" | | 48 | 09'22" | 06:52'49" | | 49 | 07'56" | 07:00'45" | | 50 | 08'29" | 07:09'14" | | 51 | 14'45" | 07:23'59" | | 52 | 12'52" | 07:36'51" | | 53 | 10'19" | 07:47'10" | | 54 | 09'53" | 07:57'03" | | 55 | 08'30" | 08:05'33" | | 56 | 06'40" | 08:12'13" | | 57 | 08'38" | 08:20'51" | | 58 | 07'36" | 08:28'27" | | 59 | 07'24" | 08:35'51" | | 60 | 08'58" | 08:44'49" | | 61 | 09'16" | 08:54'05" | | 62 | 10'43" | 09:04'48" | | 63 | 08'32" | 09:13'20" | | 64 | 09'52" | 09:23'12" | | 65 | 07'20" | 09:30'32" | | 66 | 08'44" | 09:39'16" | | 67 | 09'53" | 09:49'09" | | 68 | 08'52" | 09:58'01" | | 69 | 07'42" | 10:05'43" | | 70 | 12'54" | 10:18'37" | | 71 | 09'23" | 10:28'00" | | 72 | 07'55" | 10:35'55" | | 73 | 09'09" | 10:45'04" | | 74 | 10'59" | 10:56'03" | | 75 | 11'36" | 11:07'39" | | 76 | 10'32" | 11:18'11" | | 77 | 08'56" | 11:27'07" | | 78 | 10'43" | 11:37'50" | | 79 | 16'48" | 11:54'38" | | 80 | 12'46" | 12:07'24" | | 81 | 13'38" | 12:21'02" | | 82 | 14'08" | 12:35'10" | | 83 | 12'03" | 12:47'13" | | 83.0 | 05'40" | 12:47'22" |
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