| 被大教官推坑,又來跑一次朕吸飽100k,還好沒退步,沿路屁股舊傷隱隱發作,跑到82k手錶沒電😅
今年大會有申請AIMS仗量,比上次更裏面還抖下,嚇屬了~所以多1k,就是101k辣~大部分的人都是這數字 賽後評分: 路線太遠了~跑到打磕睡 給 4 星 1月累積里程 : 405.49 km Adidas 不知 累積 : 2981.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'58" | 00:07'58" | 2 | 06'44" | 00:14'42" | 3 | 06'59" | 00:21'41" | 4 | 06'48" | 00:28'29" | 5 | 06'48" | 00:35'17" | 6 | 06'46" | 00:42'03" | 7 | 06'34" | 00:48'37" | 8 | 07'05" | 00:55'42" | 9 | 07'18" | 01:03'00" | 10 | 07'15" | 01:10'15" | 11 | 08'07" | 01:18'22" | 12 | 07'49" | 01:26'11" | 13 | 08'59" | 01:35'10" | 14 | 09'52" | 01:45'02" | 15 | 09'09" | 01:54'11" | 16 | 08'04" | 02:02'15" | 17 | 09'13" | 02:11'28" | 18 | 08'47" | 02:20'15" | 19 | 08'25" | 02:28'40" | 20 | 09'11" | 02:37'51" | 21 | 05'28" | 02:43'19" | 22 | 05'28" | 02:48'47" | 23 | 06'21" | 02:55'08" | 24 | 08'52" | 03:04'00" | 25 | 05'22" | 03:09'22" | 26 | 05'16" | 03:14'38" | 27 | 05'45" | 03:20'23" | 28 | 05'34" | 03:25'57" | 29 | 05'30" | 03:31'27" | 30 | 05'47" | 03:37'14" | 31 | 05'23" | 03:42'37" | 32 | 08'10" | 03:50'47" | 33 | 09'12" | 03:59'59" | 34 | 09'17" | 04:09'16" | 35 | 09'48" | 04:19'04" | 36 | 10'43" | 04:29'47" | 37 | 08'09" | 04:37'56" | 38 | 09'05" | 04:47'01" | 39 | 09'45" | 04:56'46" | 40 | 08'13" | 05:04'59" | 41 | 05'57" | 05:10'56" | 42 | 07'34" | 05:18'30" | 43 | 07'29" | 05:25'59" | 44 | 08'43" | 05:34'42" | 45 | 07'53" | 05:42'35" | 46 | 07'33" | 05:50'08" | 47 | 06'35" | 05:56'43" | 48 | 06'58" | 06:03'41" | 49 | 06'05" | 06:09'46" | 50 | 07'02" | 06:16'48" | 51 | 08'41" | 06:25'29" | 52 | 10'02" | 06:35'31" | 53 | 07'42" | 06:43'13" | 54 | 06'33" | 06:49'46" | 55 | 06'05" | 06:55'51" | 56 | 05'42" | 07:01'33" | 57 | 07'12" | 07:08'45" | 58 | 05'43" | 07:14'28" | 59 | 05'47" | 07:20'15" | 60 | 06'45" | 07:27'00" | 61 | 08'27" | 07:35'27" | 62 | 05'26" | 07:40'53" | 63 | 05'45" | 07:46'38" | 64 | 06'28" | 07:53'06" | 65 | 05'30" | 07:58'36" | 66 | 06'55" | 08:05'31" | 67 | 05'20" | 08:10'51" | 68 | 05'20" | 08:16'11" | 69 | 06'36" | 08:22'47" | 70 | 09'32" | 08:32'19" | 71 | 07'50" | 08:40'09" | 72 | 07'08" | 08:47'17" | 73 | 07'03" | 08:54'20" | 74 | 10'42" | 09:05'02" | 75 | 10'07" | 09:15'09" | 76 | 09'50" | 09:24'59" | 77 | 08'12" | 09:33'11" | 78 | 12'06" | 09:45'17" | 79 | 11'27" | 09:56'44" | 80 | 10'10" | 10:06'54" | 81 | 07'58" | 10:14'52" | 82 | 06'01" | 10:20'53" | 82.7 | 05'41" | 10:24'56" |
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