|  100.0 km | 12:39:47 | 07:35/km | 第14馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 12:39:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'43" (+12'00") | 01:26'09" (+24'11") | | 00:43'26" (+12'43") | | 00:49'52" (+19'09") | 01:43'52" (+41'54") | | 00:54'00" (+23'17") | | 00:30'43" | 01:01'58" | | 00:31'15" (+00'32") | | 00:52'51" (+22'08") | 01:50'34" (+48'36") | | 00:57'43" (+27'00") | | 00:54'33" (+23'50") | 01:34'07" (+32'09") | | 00:39'34" (+08'51") | | 00:52'50" (+22'07") | 01:30'18" (+28'20") | | 00:37'28" (+06'45") | | 00:37'42" (+06'59") | 01:15'30" (+13'32") | | 00:37'48" (+07'05") | | 00:50'33" (+19'50") | 01:48'55" (+46'57") | | 00:58'22" (+27'39") | |
日期: 2020-01-19 05:05 - 總爬升: 2834 m - 天氣: 雨 - 卡路里: 5576 Cal - 平均步頻: 148 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'28" (+02'15") | 1000 / 1000 | | 2 | | 08'53" (+03'40") | 1000 / 2000 | | 3 | | 07'43" (+02'30") | 1000 / 3000 | | 4 | | 09'19" (+04'06") | 1000 / 4000 | | 5 | | 09'18" (+04'05") | 1000 / 5000 |
| 6 | | 08'10" (+02'57") | 1000 / 6000 | | 7 | | 07'57" (+02'44") | 1000 / 7000 | | 8 | | 09'52" (+04'39") | 1000 / 8000 | | 9 | | 08'55" (+03'42") | 1000 / 9000 | | 10 | | 08'30" (+03'17") | 1000 / 10000 | | 11 | | 08'57" (+03'44") | 1000 / 11000 | | 12 | | 10'31" (+05'18") | 1000 / 12000 | | 13 | | 08'36" (+03'23") | 1000 / 13000 | | 14 | | 10'32" (+05'19") | 1000 / 14000 | | 15 | | 11'12" (+05'59") | 1000 / 15000 | | 16 | | 09'39" (+04'26") | 1000 / 16000 | | 17 | | 10'25" (+05'12") | 1000 / 17000 | | 18 | | 11'30" (+06'17") | 1000 / 18000 | | 19 | | 11'00" (+05'47") | 1000 / 19000 | | 20 | | 11'24" (+06'11") | 1000 / 20000 | | 21 | | 06'46" (+01'33") | 1000 / 21000 | | 22 | | 06'00" (+00'47") | 1000 / 22000 | | 23 | | 06'13" (+01'00") | 1000 / 23000 | | 24 | | 05'50" (+00'37") | 1000 / 24000 | | 25 | | 05'52" (+00'39") | 1000 / 25000 | | 26 | | 05'41" (+00'28") | 1000 / 26000 | | 27 | | 08'11" (+02'58") | 1000 / 27000 | | 28 | | 06'15" (+01'02") | 1000 / 28000 | | 29 | | 05'33" (+00'20") | 1000 / 29000 | | 30 | | 05'32" (+00'19") | 1000 / 30000 | | 31 | | 05'50" (+00'37") | 1000 / 31000 | | 32 | | 12'59" (+07'46") | 1000 / 32000 | | 33 | | 11'23" (+06'10") | 1000 / 33000 | | 34 | | 11'18" (+06'05") | 1000 / 34000 | | 35 | | 11'17" (+06'04") | 1000 / 35000 | | 36 | | 11'37" (+06'24") | 1000 / 36000 | | 37 | | 11'19" (+06'06") | 1000 / 37000 | | 38 | | 11'20" (+06'07") | 1000 / 38000 | | 39 | | 11'56" (+06'43") | 1000 / 39000 | | 40 | | 11'29" (+06'16") | 1000 / 40000 | | 41 | | 09'01" (+03'48") | 1000 / 41000 | | 42 | | 11'25" (+06'12") | 1000 / 42000 | | 43 | | 10'15" (+05'02") | 1000 / 43000 | | 44 | | 13'01" (+07'48") | 1000 / 44000 | | 45 | | 10'47" (+05'34") | 1000 / 45000 | | 46 | | 10'06" (+04'53") | 1000 / 46000 | | 47 | | 07'26" (+02'13") | 1000 / 47000 | | 48 | | 08'16" (+03'03") | 1000 / 48000 | | 49 | | 06'15" (+01'02") | 1000 / 49000 | | 50 | | 07'28" (+02'15") | 1000 / 50000 | | 51 | | 10'45" (+05'32") | 1000 / 51000 | | 52 | | 13'40" (+08'27") | 1000 / 52000 | | 53 | | 11'15" (+06'02") | 1000 / 53000 | | 54 | | 09'17" (+04'04") | 1000 / 54000 | | 55 | | 07'51" (+02'38") | 1000 / 55000 | | 56 | | 06'25" (+01'12") | 1000 / 56000 | | 57 | | 06'51" (+01'38") | 1000 / 57000 | | 58 | | 07'12" (+01'59") | 1000 / 58000 | | 59 | | 07'20" (+02'07") | 1000 / 59000 | | 60 | | 09'37" (+04'24") | 1000 / 60000 | | 61 | | 13'18" (+08'05") | 1000 / 61000 | | 62 | | 05'43" (+00'30") | 1000 / 62000 | | 63 | | 05'51" (+00'38") | 1000 / 63000 | | 64 | | 07'34" (+02'21") | 1000 / 64000 | | 65 | | 05'13" | 1000 / 65000 | | 66 | | 10'41" (+05'28") | 1000 / 66000 | | 67 | | 05'14" (+00'01") | 1000 / 67000 | | 68 | | 05'42" (+00'29") | 1000 / 68000 | | 69 | | 06'08" (+00'55") | 1000 / 69000 | | 70 | | 10'00" (+04'47") | 1000 / 70000 | | 71 | | 11'13" (+06'00") | 1000 / 71000 | | 72 | | 10'34" (+05'21") | 1000 / 72000 | | 73 | | 08'32" (+03'19") | 1000 / 73000 | | 74 | | 09'06" (+03'53") | 1000 / 74000 | | 75 | | 11'06" (+05'53") | 1000 / 75000 | | 76 | | 11'13" (+06'00") | 1000 / 76000 | | 77 | | 09'19" (+04'06") | 1000 / 77000 | | 78 | | 11'46" (+06'33") | 1000 / 78000 | | 79 | | 13'27" (+08'14") | 1000 / 79000 | | 80 | | 12'33" (+07'20") | 1000 / 80000 | | 81 | | 12'01" (+06'48") | 1000 / 81000 | | 82 | | 11'07" (+05'54") | 1000 / 82000 | | 83 | | 12'17" (+07'04") | 428 / 82428 |
賽後評分: 補給很優 路線很硬 給 4 星  1月累積里程 : 173.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 08'54" | 00:16'22" | | 3 | 07'44" | 00:24'06" | | 4 | 09'19" | 00:33'25" | | 5 | 09'18" | 00:42'43" | | 6 | 08'10" | 00:50'53" | | 7 | 07'58" | 00:58'51" | | 8 | 09'52" | 01:08'43" | | 9 | 08'56" | 01:17'39" | | 10 | 08'30" | 01:26'09" | | 11 | 08'58" | 01:35'07" | | 12 | 10'32" | 01:45'39" | | 13 | 08'36" | 01:54'15" | | 14 | 10'33" | 02:04'48" | | 15 | 11'13" | 02:16'01" | | 16 | 09'39" | 02:25'40" | | 17 | 10'26" | 02:36'06" | | 18 | 11'31" | 02:47'37" | | 19 | 11'00" | 02:58'37" | | 20 | 11'24" | 03:10'01" | | 21 | 06'46" | 03:16'47" | | 22 | 06'01" | 03:22'48" | | 23 | 06'13" | 03:29'01" | | 24 | 05'50" | 03:34'51" | | 25 | 05'53" | 03:40'44" | | 26 | 05'42" | 03:46'26" | | 27 | 08'11" | 03:54'37" | | 28 | 06'15" | 04:00'52" | | 29 | 05'34" | 04:06'26" | | 30 | 05'33" | 04:11'59" | | 31 | 05'51" | 04:17'50" | | 32 | 12'59" | 04:30'49" | | 33 | 11'24" | 04:42'13" | | 34 | 11'19" | 04:53'32" | | 35 | 11'18" | 05:04'50" | | 36 | 11'37" | 05:16'27" | | 37 | 11'20" | 05:27'47" | | 38 | 11'20" | 05:39'07" | | 39 | 11'57" | 05:51'04" | | 40 | 11'29" | 06:02'33" | | 41 | 09'02" | 06:11'35" | | 42 | 11'25" | 06:23'00" | | 43 | 10'16" | 06:33'16" | | 44 | 13'02" | 06:46'18" | | 45 | 10'48" | 06:57'06" | | 46 | 10'06" | 07:07'12" | | 47 | 07'26" | 07:14'38" | | 48 | 08'17" | 07:22'55" | | 49 | 06'16" | 07:29'11" | | 50 | 07'29" | 07:36'40" | | 51 | 10'45" | 07:47'25" | | 52 | 13'41" | 08:01'06" | | 53 | 11'15" | 08:12'21" | | 54 | 09'18" | 08:21'39" | | 55 | 07'51" | 08:29'30" | | 56 | 06'26" | 08:35'56" | | 57 | 06'52" | 08:42'48" | | 58 | 07'12" | 08:50'00" | | 59 | 07'21" | 08:57'21" | | 60 | 09'37" | 09:06'58" | | 61 | 13'19" | 09:20'17" | | 62 | 05'44" | 09:26'01" | | 63 | 05'51" | 09:31'52" | | 64 | 07'34" | 09:39'26" | | 65 | 05'14" | 09:44'40" | | 66 | 10'41" | 09:55'21" | | 67 | 05'15" | 10:00'36" | | 68 | 05'42" | 10:06'18" | | 69 | 06'09" | 10:12'27" | | 70 | 10'01" | 10:22'28" | | 71 | 11'13" | 10:33'41" | | 72 | 10'35" | 10:44'16" | | 73 | 08'33" | 10:52'49" | | 74 | 09'06" | 11:01'55" | | 75 | 11'06" | 11:13'01" | | 76 | 11'14" | 11:24'15" | | 77 | 09'20" | 11:33'35" | | 78 | 11'47" | 11:45'22" | | 79 | 13'27" | 11:58'49" | | 80 | 12'34" | 12:11'23" | | 81 | 12'02" | 12:23'25" | | 82 | 11'08" | 12:34'33" | | 82.4 | 12'15" | 12:39'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
