| 賽前宣言: 練心、平安完賽 賽後評分: 天氣不錯、補給很棒、沿途風景因霧大有蒙蒙的美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 543.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'44" | 00:07'44" | | 2 | 05'52" | 00:13'36" | | 3 | 06'18" | 00:19'54" | | 4 | 06'16" | 00:26'10" | | 5 | 06'21" | 00:32'31" | | 6 | 07'12" | 00:39'43" | | 7 | 06'35" | 00:46'18" | | 8 | 07'03" | 00:53'21" | | 9 | 07'58" | 01:01'19" | | 10 | 07'03" | 01:08'22" | | 11 | 07'29" | 01:15'51" | | 12 | 07'38" | 01:23'29" | | 13 | 07'45" | 01:31'14" | | 14 | 07'48" | 01:39'02" | | 15 | 08'04" | 01:47'06" | | 16 | 07'38" | 01:54'44" | | 17 | 09'28" | 02:04'12" | | 18 | 08'29" | 02:12'41" | | 19 | 08'11" | 02:20'52" | | 20 | 09'42" | 02:30'34" | | 21 | 05'27" | 02:36'01" | | 22 | 05'20" | 02:41'21" | | 23 | 06'22" | 02:47'43" | | 24 | 05'20" | 02:53'03" | | 25 | 05'56" | 02:58'59" | | 26 | 05'37" | 03:04'36" | | 27 | 06'48" | 03:11'24" | | 28 | 05'58" | 03:17'22" | | 29 | 06'01" | 03:23'23" | | 30 | 05'54" | 03:29'17" | | 31 | 05'43" | 03:35'00" | | 32 | 09'24" | 03:44'24" | | 33 | 09'00" | 03:53'24" | | 34 | 10'04" | 04:03'28" | | 35 | 09'21" | 04:12'49" | | 36 | 09'44" | 04:22'33" | | 37 | 09'23" | 04:31'56" | | 38 | 07'54" | 04:39'50" | | 39 | 10'00" | 04:49'50" | | 40 | 09'52" | 04:59'42" | | 41 | 06'08" | 05:05'50" | | 42 | 07'21" | 05:13'11" | | 43 | 07'36" | 05:20'47" | | 44 | 08'56" | 05:29'43" | | 45 | 08'40" | 05:38'23" | | 46 | 09'13" | 05:47'36" | | 47 | 06'39" | 05:54'15" | | 48 | 07'27" | 06:01'42" | | 49 | 06'30" | 06:08'12" | | 50 | 07'37" | 06:15'49" | | 51 | 10'02" | 06:25'51" | | 52 | 11'43" | 06:37'34" | | 53 | 08'08" | 06:45'42" | | 54 | 08'18" | 06:54'00" | | 55 | 07'17" | 07:01'17" | | 56 | 06'37" | 07:07'54" | | 57 | 08'41" | 07:16'35" | | 58 | 06'27" | 07:23'02" | | 59 | 06'30" | 07:29'32" | | 60 | 06'44" | 07:36'16" | | 61 | 07'56" | 07:44'12" | | 62 | 08'08" | 07:52'20" | | 63 | 06'26" | 07:58'46" | | 64 | 07'48" | 08:06'34" | | 65 | 06'36" | 08:13'10" | | 66 | 07'28" | 08:20'38" | | 67 | 06'37" | 08:27'15" | | 68 | 06'38" | 08:33'53" | | 69 | 06'16" | 08:40'09" | | 70 | 11'23" | 08:51'32" | | 71 | 10'18" | 09:01'50" | | 72 | 08'03" | 09:09'53" | | 73 | 08'03" | 09:17'56" | | 74 | 11'58" | 09:29'54" | | 75 | 10'54" | 09:40'48" | | 76 | 11'02" | 09:51'50" | | 77 | 08'40" | 10:00'30" | | 78 | 11'10" | 10:11'40" | | 79 | 14'52" | 10:26'32" | | 80 | 12'26" | 10:38'58" | | 81 | 10'59" | 10:49'57" | | 82 | 07'03" | 10:57'00" | | 83 | 07'03" | 11:04'03" | | 84 | 07'52" | 11:11'55" | | 85 | 07'10" | 11:19'05" | | 86 | 07'30" | 11:26'35" | | 87 | 07'17" | 11:33'52" | | 88 | 07'48" | 11:41'40" | | 89 | 08'39" | 11:50'19" | | 90 | 07'20" | 11:57'39" | | 91 | 07'28" | 12:05'07" | | 92 | 07'11" | 12:12'18" | | 93 | 08'33" | 12:20'51" | | 94 | 07'24" | 12:28'15" | | 95 | 07'25" | 12:35'40" | | 96 | 07'02" | 12:42'42" | | 97 | 06'56" | 12:49'38" | | 98 | 08'11" | 12:57'49" | | 99 | 07'33" | 13:05'22" | | 100 | 08'08" | 13:13'30" | | 100.7 | 07'21" | 13:18'40" |
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100.0 km | 13:18:39 | 07:59/km | 第29馬
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