|  100.0 km | 13:45:25 | 08:15/km | 第24馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 13:45:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'13" (+07'34") | 01:12'29" (+15'40") | | 00:37'16" (+09'37") | | 00:42'54" (+15'15") | 01:23'28" (+26'39") | | 00:40'34" (+12'55") | | 00:27'39" | 00:56'49" | | 00:29'10" (+01'31") | | 00:41'26" (+13'47") | 01:25'28" (+28'39") | | 00:44'02" (+16'23") | | 00:36'51" (+09'12") | 01:11'55" (+15'06") | | 00:35'04" (+07'25") | | 00:41'02" (+13'23") | 01:14'43" (+17'54") | | 00:33'41" (+06'02") | | 00:46'55" (+19'16") | 01:19'43" (+22'54") | | 00:32'48" (+05'09") | | 00:54'58" (+27'19") | 02:00'59" (+04'10") | | 01:06'01" (+38'22") | | 00:40'10" (+12'31") | 01:23'12" (+26'23") | | 00:43'02" (+15'23") | | 00:44'07" (+16'28") | 01:24'08" (+27'19") | | 00:40'01" (+12'22") | |
日期: 2020-01-19 04:59 - 總爬升: 2867 m - 平均心率: 130 - 卡路里: 4727 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'45" (+02'35") | 1000 / 1000 | | 2 | | 06'17" (+01'07") | 1000 / 2000 | | 3 | | 06'58" (+01'48") | 1000 / 3000 | | 4 | | 06'54" (+01'44") | 1000 / 4000 | | 5 | | 07'17" (+02'07") | 1000 / 5000 |
| 6 | | 07'20" (+02'10") | 1000 / 6000 | | 7 | | 06'43" (+01'33") | 1000 / 7000 | | 8 | | 07'50" (+02'40") | 1000 / 8000 | | 9 | | 07'46" (+02'36") | 1000 / 9000 | | 10 | | 07'34" (+02'24") | 1000 / 10000 | | 11 | | 08'01" (+02'51") | 1000 / 11000 | | 12 | | 08'28" (+03'18") | 1000 / 12000 | | 13 | | 08'37" (+03'27") | 1000 / 13000 | | 14 | | 09'03" (+03'53") | 1000 / 14000 | | 15 | | 08'43" (+03'33") | 1000 / 15000 | | 16 | | 06'55" (+01'45") | 1000 / 16000 | | 17 | | 09'11" (+04'01") | 1000 / 17000 | | 18 | | 08'10" (+03'00") | 1000 / 18000 | | 19 | | 07'07" (+01'57") | 1000 / 19000 | | 20 | | 09'08" (+03'58") | 1000 / 20000 | | 21 | | 05'23" (+00'13") | 1000 / 21000 | | 22 | | 05'10" | 1000 / 22000 | | 23 | | 06'20" (+01'10") | 1000 / 23000 | | 24 | | 05'21" (+00'11") | 1000 / 24000 | | 25 | | 05'23" (+00'13") | 1000 / 25000 | | 26 | | 05'31" (+00'21") | 1000 / 26000 | | 27 | | 07'01" (+01'51") | 1000 / 27000 | | 28 | | 05'28" (+00'18") | 1000 / 28000 | | 29 | | 05'15" (+00'05") | 1000 / 29000 | | 30 | | 05'54" (+00'44") | 1000 / 30000 | | 31 | | 05'28" (+00'18") | 1000 / 31000 | | 32 | | 08'35" (+03'25") | 1000 / 32000 | | 33 | | 09'32" (+04'22") | 1000 / 33000 | | 34 | | 09'09" (+03'59") | 1000 / 34000 | | 35 | | 08'39" (+03'29") | 1000 / 35000 | | 36 | | 09'24" (+04'14") | 1000 / 36000 | | 37 | | 08'23" (+03'13") | 1000 / 37000 | | 38 | | 07'25" (+02'15") | 1000 / 38000 | | 39 | | 09'11" (+04'01") | 1000 / 39000 | | 40 | | 09'38" (+04'28") | 1000 / 40000 | | 41 | | 05'50" (+00'40") | 1000 / 41000 | | 42 | | 07'33" (+02'23") | 1000 / 42000 | | 43 | | 06'18" (+01'08") | 1000 / 43000 | | 44 | | 09'03" (+03'53") | 1000 / 44000 | | 45 | | 08'04" (+02'54") | 1000 / 45000 | | 46 | | 08'45" (+03'35") | 1000 / 46000 | | 47 | | 06'22" (+01'12") | 1000 / 47000 | | 48 | | 06'50" (+01'40") | 1000 / 48000 | | 49 | | 06'02" (+00'52") | 1000 / 49000 | | 50 | | 07'03" (+01'53") | 1000 / 50000 | | 51 | | 07'53" (+02'43") | 1000 / 51000 | | 52 | | 11'11" (+06'01") | 1000 / 52000 | | 53 | | 07'29" (+02'19") | 1000 / 53000 | | 54 | | 07'28" (+02'18") | 1000 / 54000 | | 55 | | 06'59" (+01'49") | 1000 / 55000 | | 56 | | 06'02" (+00'52") | 1000 / 56000 | | 57 | | 06'45" (+01'35") | 1000 / 57000 | | 58 | | 06'10" (+01'00") | 1000 / 58000 | | 59 | | 06'08" (+00'58") | 1000 / 59000 | | 60 | | 08'34" (+03'24") | 1000 / 60000 | | 61 | | 10'10" (+05'00") | 1000 / 61000 | | 62 | | 17'41" (+12'31") | 1000 / 62000 | | 63 | | 05'49" (+00'39") | 1000 / 63000 | | 64 | | 07'16" (+02'06") | 1000 / 64000 | | 65 | | 05'57" (+00'47") | 1000 / 65000 | | 66 | | 05'34" (+00'24") | 1000 / 66000 | | 67 | | 06'32" (+01'22") | 1000 / 67000 | | 68 | | 05'41" (+00'31") | 1000 / 68000 | | 69 | | 05'40" (+00'30") | 1000 / 69000 | | 70 | | 09'18" (+04'08") | 1000 / 70000 | | 71 | | 12'17" (+07'07") | 1000 / 71000 | | 72 | | 08'39" (+03'29") | 1000 / 72000 | | 73 | | 10'29" (+05'19") | 1000 / 73000 | | 74 | | 10'29" (+05'19") | 1000 / 74000 | | 75 | | 13'01" (+07'51") | 1000 / 75000 | | 76 | | 11'37" (+06'27") | 1000 / 76000 | | 77 | | 10'57" (+05'47") | 1000 / 77000 | | 78 | | 15'06" (+09'56") | 1000 / 78000 | | 79 | | 17'51" (+12'41") | 1000 / 79000 | | 80 | | 10'27" (+05'17") | 1000 / 80000 | | 81 | | 11'25" (+06'15") | 1000 / 81000 | | 82 | | 08'11" (+03'01") | 1000 / 82000 | | 83 | | 06'08" (+00'58") | 1000 / 83000 | | 84 | | 07'45" (+02'35") | 1000 / 84000 | | 85 | | 06'40" (+01'30") | 1000 / 85000 | | 86 | | 07'23" (+02'13") | 1000 / 86000 | | 87 | | 06'47" (+01'37") | 1000 / 87000 | | 88 | | 07'59" (+02'49") | 1000 / 88000 | | 89 | | 09'17" (+04'07") | 1000 / 89000 | | 90 | | 11'33" (+06'23") | 1000 / 90000 | | 91 | | 10'49" (+05'39") | 1000 / 91000 | | 92 | | 10'20" (+05'10") | 1000 / 92000 | | 93 | | 06'54" (+01'44") | 1000 / 93000 | | 94 | | 08'10" (+03'00") | 1000 / 94000 | | 95 | | 07'51" (+02'41") | 1000 / 95000 | | 96 | | 06'40" (+01'30") | 1000 / 96000 | | 97 | | 06'52" (+01'42") | 1000 / 97000 | | 98 | | 10'10" (+05'00") | 1000 / 98000 | | 99 | | 07'51" (+02'41") | 1000 / 99000 | | 100 | | 08'25" (+03'15") | 1000 / 100000 | | 101 | | 09'24" (+04'14") | 1000 / 101000 |
賽前宣言: 體驗一下不可能的任務!! 賽後評分: 補給站吃到飽!! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 401.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 06'17" | 00:14'03" | | 3 | 06'59" | 00:21'02" | | 4 | 06'54" | 00:27'56" | | 5 | 07'17" | 00:35'13" | | 6 | 07'21" | 00:42'34" | | 7 | 06'44" | 00:49'18" | | 8 | 07'50" | 00:57'08" | | 9 | 07'47" | 01:04'55" | | 10 | 07'34" | 01:12'29" | | 11 | 08'01" | 01:20'30" | | 12 | 08'29" | 01:28'59" | | 13 | 08'37" | 01:37'36" | | 14 | 09'03" | 01:46'39" | | 15 | 08'44" | 01:55'23" | | 16 | 06'56" | 02:02'19" | | 17 | 09'11" | 02:11'30" | | 18 | 08'10" | 02:19'40" | | 19 | 07'08" | 02:26'48" | | 20 | 09'09" | 02:35'57" | | 21 | 05'23" | 02:41'20" | | 22 | 05'11" | 02:46'31" | | 23 | 06'20" | 02:52'51" | | 24 | 05'22" | 02:58'13" | | 25 | 05'23" | 03:03'36" | | 26 | 05'31" | 03:09'07" | | 27 | 07'02" | 03:16'09" | | 28 | 05'28" | 03:21'37" | | 29 | 05'15" | 03:26'52" | | 30 | 05'54" | 03:32'46" | | 31 | 05'29" | 03:38'15" | | 32 | 08'35" | 03:46'50" | | 33 | 09'33" | 03:56'23" | | 34 | 09'09" | 04:05'32" | | 35 | 08'40" | 04:14'12" | | 36 | 09'24" | 04:23'36" | | 37 | 08'24" | 04:32'00" | | 38 | 07'25" | 04:39'25" | | 39 | 09'11" | 04:48'36" | | 40 | 09'38" | 04:58'14" | | 41 | 05'51" | 05:04'05" | | 42 | 07'34" | 05:11'39" | | 43 | 06'18" | 05:17'57" | | 44 | 09'03" | 05:27'00" | | 45 | 08'05" | 05:35'05" | | 46 | 08'45" | 05:43'50" | | 47 | 06'23" | 05:50'13" | | 48 | 06'50" | 05:57'03" | | 49 | 06'03" | 06:03'06" | | 50 | 07'03" | 06:10'09" | | 51 | 07'54" | 06:18'03" | | 52 | 11'11" | 06:29'14" | | 53 | 07'30" | 06:36'44" | | 54 | 07'28" | 06:44'12" | | 55 | 06'59" | 06:51'11" | | 56 | 06'02" | 06:57'13" | | 57 | 06'45" | 07:03'58" | | 58 | 06'11" | 07:10'09" | | 59 | 06'09" | 07:16'18" | | 60 | 08'34" | 07:24'52" | | 61 | 10'11" | 07:35'03" | | 62 | 17'41" | 07:52'44" | | 63 | 05'49" | 07:58'33" | | 64 | 07'16" | 08:05'49" | | 65 | 05'58" | 08:11'47" | | 66 | 05'35" | 08:17'22" | | 67 | 06'32" | 08:23'54" | | 68 | 05'42" | 08:29'36" | | 69 | 05'40" | 08:35'16" | | 70 | 09'19" | 08:44'35" | | 71 | 12'17" | 08:56'52" | | 72 | 08'40" | 09:05'32" | | 73 | 10'29" | 09:16'01" | | 74 | 10'30" | 09:26'31" | | 75 | 13'02" | 09:39'33" | | 76 | 11'37" | 09:51'10" | | 77 | 10'58" | 10:02'08" | | 78 | 15'07" | 10:17'15" | | 79 | 17'51" | 10:35'06" | | 80 | 10'28" | 10:45'34" | | 81 | 11'25" | 10:56'59" | | 82 | 08'12" | 11:05'11" | | 83 | 06'08" | 11:11'19" | | 84 | 07'45" | 11:19'04" | | 85 | 06'40" | 11:25'44" | | 86 | 07'24" | 11:33'08" | | 87 | 06'47" | 11:39'55" | | 88 | 08'00" | 11:47'55" | | 89 | 09'18" | 11:57'13" | | 90 | 11'33" | 12:08'46" | | 91 | 10'49" | 12:19'35" | | 92 | 10'21" | 12:29'56" | | 93 | 06'54" | 12:36'50" | | 94 | 08'11" | 12:45'01" | | 95 | 07'52" | 12:52'53" | | 96 | 06'40" | 12:59'33" | | 97 | 06'52" | 13:06'25" | | 98 | 10'11" | 13:16'36" | | 99 | 07'52" | 13:24'28" | | 100 | 08'26" | 13:32'54" | | 101 | 09'24" | 13:42'18" | | 101.4 | 07'40" | 13:45'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
