|  100.0 km | 13:29:31 | 08:05/km | 第24馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 13:29:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'17" (+06'09") | 01:12'13" (+10'23") | | 00:35'56" (+05'48") | | 00:39'25" (+09'17") | 01:19'39" (+17'49") | | 00:40'14" (+10'06") | | 00:30'08" | 01:01'50" | | 00:31'42" (+01'34") | | 00:37'27" (+07'19") | 01:25'19" (+23'29") | | 00:47'52" (+17'44") | | 00:43'28" (+13'20") | 01:22'38" (+20'48") | | 00:39'10" (+09'02") | | 00:48'05" (+17'57") | 01:22'34" (+20'44") | | 00:34'29" (+04'21") | | 00:35'37" (+05'29") | 01:08'12" (+06'22") | | 00:32'35" (+02'27") | | 00:40'02" (+09'54") | 01:30'25" (+28'35") | | 00:50'23" (+20'15") | | 00:52'39" (+22'31") | 01:31'39" (+29'49") | | 00:39'00" (+08'52") | | 00:40'50" (+10'42") | 01:15'11" (+13'21") | | 00:34'21" (+04'13") | |
日期: 2020-01-19 04:59 - 總爬升: 2840 m - 平均心率: 150 - 卡路里: 5121 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'52" (+04'01") | 1000 / 1000 | | 2 | | 06'27" (+01'36") | 1000 / 2000 | | 3 | | 06'54" (+02'03") | 1000 / 3000 | | 4 | | 06'02" (+01'11") | 1000 / 4000 | | 5 | | 08'00" (+03'09") | 1000 / 5000 |
| 6 | | 06'52" (+02'01") | 1000 / 6000 | | 7 | | 06'45" (+01'54") | 1000 / 7000 | | 8 | | 06'45" (+01'54") | 1000 / 8000 | | 9 | | 08'30" (+03'39") | 1000 / 9000 | | 10 | | 07'01" (+02'10") | 1000 / 10000 | | 11 | | 06'58" (+02'07") | 1000 / 11000 | | 12 | | 07'30" (+02'39") | 1000 / 12000 | | 13 | | 09'38" (+04'47") | 1000 / 13000 | | 14 | | 07'20" (+02'29") | 1000 / 14000 | | 15 | | 07'57" (+03'06") | 1000 / 15000 | | 16 | | 07'32" (+02'41") | 1000 / 16000 | | 17 | | 08'28" (+03'37") | 1000 / 17000 | | 18 | | 07'53" (+03'02") | 1000 / 18000 | | 19 | | 07'36" (+02'45") | 1000 / 19000 | | 20 | | 08'44" (+03'53") | 1000 / 20000 | | 21 | | 06'13" (+01'22") | 1000 / 21000 | | 22 | | 05'31" (+00'40") | 1000 / 22000 | | 23 | | 06'54" (+02'03") | 1000 / 23000 | | 24 | | 05'31" (+00'40") | 1000 / 24000 | | 25 | | 05'57" (+01'06") | 1000 / 25000 | | 26 | | 05'49" (+00'58") | 1000 / 26000 | | 27 | | 05'44" (+00'53") | 1000 / 27000 | | 28 | | 08'27" (+03'36") | 1000 / 28000 | | 29 | | 05'58" (+01'07") | 1000 / 29000 | | 30 | | 05'43" (+00'52") | 1000 / 30000 | | 31 | | 05'26" (+00'35") | 1000 / 31000 | | 32 | | 06'04" (+01'13") | 1000 / 32000 | | 33 | | 07'49" (+02'58") | 1000 / 33000 | | 34 | | 08'36" (+03'45") | 1000 / 34000 | | 35 | | 09'30" (+04'39") | 1000 / 35000 | | 36 | | 09'38" (+04'47") | 1000 / 36000 | | 37 | | 09'17" (+04'26") | 1000 / 37000 | | 38 | | 10'16" (+05'25") | 1000 / 38000 | | 39 | | 07'47" (+02'56") | 1000 / 39000 | | 40 | | 10'52" (+06'01") | 1000 / 40000 | | 41 | | 15'22" (+10'31") | 1000 / 41000 | | 42 | | 06'37" (+01'46") | 1000 / 42000 | | 43 | | 06'29" (+01'38") | 1000 / 43000 | | 44 | | 06'56" (+02'05") | 1000 / 44000 | | 45 | | 08'01" (+03'10") | 1000 / 45000 | | 46 | | 08'38" (+03'47") | 1000 / 46000 | | 47 | | 08'07" (+03'16") | 1000 / 47000 | | 48 | | 07'04" (+02'13") | 1000 / 48000 | | 49 | | 06'16" (+01'25") | 1000 / 49000 | | 50 | | 09'01" (+04'10") | 1000 / 50000 | | 51 | | 07'15" (+02'24") | 1000 / 51000 | | 52 | | 14'56" (+10'05") | 1000 / 52000 | | 53 | | 08'13" (+03'22") | 1000 / 53000 | | 54 | | 10'02" (+05'11") | 1000 / 54000 | | 55 | | 07'36" (+02'45") | 1000 / 55000 | | 56 | | 07'01" (+02'10") | 1000 / 56000 | | 57 | | 07'14" (+02'23") | 1000 / 57000 | | 58 | | 06'07" (+01'16") | 1000 / 58000 | | 59 | | 07'39" (+02'48") | 1000 / 59000 | | 60 | | 06'27" (+01'36") | 1000 / 60000 | | 61 | | 06'39" (+01'48") | 1000 / 61000 | | 62 | | 06'41" (+01'50") | 1000 / 62000 | | 63 | | 09'34" (+04'43") | 1000 / 63000 | | 64 | | 06'04" (+01'13") | 1000 / 64000 | | 65 | | 06'37" (+01'46") | 1000 / 65000 | | 66 | | 07'12" (+02'21") | 1000 / 66000 | | 67 | | 06'01" (+01'10") | 1000 / 67000 | | 68 | | 07'16" (+02'25") | 1000 / 68000 | | 69 | | 06'13" (+01'22") | 1000 / 69000 | | 70 | | 05'52" (+01'01") | 1000 / 70000 | | 71 | | 08'19" (+03'28") | 1000 / 71000 | | 72 | | 08'38" (+03'47") | 1000 / 72000 | | 73 | | 08'36" (+03'45") | 1000 / 73000 | | 74 | | 06'53" (+02'02") | 1000 / 74000 | | 75 | | 07'33" (+02'42") | 1000 / 75000 | | 76 | | 11'50" (+06'59") | 1000 / 76000 | | 77 | | 08'42" (+03'51") | 1000 / 77000 | | 78 | | 09'27" (+04'36") | 1000 / 78000 | | 79 | | 08'36" (+03'45") | 1000 / 79000 | | 80 | | 11'45" (+06'54") | 1000 / 80000 | | 81 | | 11'52" (+07'01") | 1000 / 81000 | | 82 | | 14'18" (+09'27") | 1000 / 82000 | | 83 | | 10'37" (+05'46") | 1000 / 83000 | | 84 | | 07'53" (+03'02") | 1000 / 84000 | | 85 | | 07'57" (+03'06") | 1000 / 85000 | | 86 | | 08'42" (+03'51") | 1000 / 86000 | | 87 | | 07'50" (+02'59") | 1000 / 87000 | | 88 | | 07'37" (+02'46") | 1000 / 88000 | | 89 | | 07'12" (+02'21") | 1000 / 89000 | | 90 | | 07'37" (+02'46") | 1000 / 90000 | | 91 | | 10'43" (+05'52") | 1000 / 91000 | | 92 | | 07'05" (+02'14") | 1000 / 92000 | | 93 | | 06'40" (+01'49") | 1000 / 93000 | | 94 | | 07'40" (+02'49") | 1000 / 94000 | | 95 | | 08'39" (+03'48") | 1000 / 95000 | | 96 | | 07'03" (+02'12") | 1000 / 96000 | | 97 | | 06'03" (+01'12") | 1000 / 97000 | | 98 | | 06'53" (+02'02") | 1000 / 98000 | | 99 | | 08'14" (+03'23") | 1000 / 99000 | | 100 | | 06'07" (+01'16") | 1000 / 100000 | | 101 | | 04'51" | 1000 / 101000 | | 102 | | 06'06" (+01'15") | 1000 / 102000 | | 103 | | 06'06" (+01'15") | 1000 / 103000 |
 宜蘭戴煜恩  賽前宣言: 哇ㄟ死啊 賽後評分: 都不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 277.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'52" | 00:08'52" | | 2 | 06'28" | 00:15'20" | | 3 | 06'54" | 00:22'14" | | 4 | 06'03" | 00:28'17" | | 5 | 08'00" | 00:36'17" | | 6 | 06'53" | 00:43'10" | | 7 | 06'45" | 00:49'55" | | 8 | 06'46" | 00:56'41" | | 9 | 08'30" | 01:05'11" | | 10 | 07'02" | 01:12'13" | | 11 | 06'58" | 01:19'11" | | 12 | 07'30" | 01:26'41" | | 13 | 09'39" | 01:36'20" | | 14 | 07'20" | 01:43'40" | | 15 | 07'58" | 01:51'38" | | 16 | 07'32" | 01:59'10" | | 17 | 08'28" | 02:07'38" | | 18 | 07'53" | 02:15'31" | | 19 | 07'37" | 02:23'08" | | 20 | 08'44" | 02:31'52" | | 21 | 06'13" | 02:38'05" | | 22 | 05'32" | 02:43'37" | | 23 | 06'54" | 02:50'31" | | 24 | 05'31" | 02:56'02" | | 25 | 05'58" | 03:02'00" | | 26 | 05'49" | 03:07'49" | | 27 | 05'45" | 03:13'34" | | 28 | 08'27" | 03:22'01" | | 29 | 05'58" | 03:27'59" | | 30 | 05'43" | 03:33'42" | | 31 | 05'27" | 03:39'09" | | 32 | 06'04" | 03:45'13" | | 33 | 07'50" | 03:53'03" | | 34 | 08'36" | 04:01'39" | | 35 | 09'30" | 04:11'09" | | 36 | 09'39" | 04:20'48" | | 37 | 09'17" | 04:30'05" | | 38 | 10'16" | 04:40'21" | | 39 | 07'48" | 04:48'09" | | 40 | 10'52" | 04:59'01" | | 41 | 15'23" | 05:14'24" | | 42 | 06'38" | 05:21'02" | | 43 | 06'29" | 05:27'31" | | 44 | 06'57" | 05:34'28" | | 45 | 08'01" | 05:42'29" | | 46 | 08'39" | 05:51'08" | | 47 | 08'08" | 05:59'16" | | 48 | 07'04" | 06:06'20" | | 49 | 06'17" | 06:12'37" | | 50 | 09'02" | 06:21'39" | | 51 | 07'15" | 06:28'54" | | 52 | 14'57" | 06:43'51" | | 53 | 08'13" | 06:52'04" | | 54 | 10'03" | 07:02'07" | | 55 | 07'37" | 07:09'44" | | 56 | 07'01" | 07:16'45" | | 57 | 07'14" | 07:23'59" | | 58 | 06'07" | 07:30'06" | | 59 | 07'39" | 07:37'45" | | 60 | 06'28" | 07:44'13" | | 61 | 06'39" | 07:50'52" | | 62 | 06'41" | 07:57'33" | | 63 | 09'35" | 08:07'08" | | 64 | 06'04" | 08:13'12" | | 65 | 06'38" | 08:19'50" | | 66 | 07'13" | 08:27'03" | | 67 | 06'01" | 08:33'04" | | 68 | 07'16" | 08:40'20" | | 69 | 06'13" | 08:46'33" | | 70 | 05'52" | 08:52'25" | | 71 | 08'20" | 09:00'45" | | 72 | 08'38" | 09:09'23" | | 73 | 08'37" | 09:18'00" | | 74 | 06'54" | 09:24'54" | | 75 | 07'33" | 09:32'27" | | 76 | 11'51" | 09:44'18" | | 77 | 08'42" | 09:53'00" | | 78 | 09'27" | 10:02'27" | | 79 | 08'37" | 10:11'04" | | 80 | 11'46" | 10:22'50" | | 81 | 11'52" | 10:34'42" | | 82 | 14'19" | 10:49'01" | | 83 | 10'37" | 10:59'38" | | 84 | 07'54" | 11:07'32" | | 85 | 07'57" | 11:15'29" | | 86 | 08'42" | 11:24'11" | | 87 | 07'50" | 11:32'01" | | 88 | 07'38" | 11:39'39" | | 89 | 07'12" | 11:46'51" | | 90 | 07'38" | 11:54'29" | | 91 | 10'43" | 12:05'12" | | 92 | 07'06" | 12:12'18" | | 93 | 06'40" | 12:18'58" | | 94 | 07'41" | 12:26'39" | | 95 | 08'40" | 12:35'19" | | 96 | 07'04" | 12:42'23" | | 97 | 06'03" | 12:48'26" | | 98 | 06'53" | 12:55'19" | | 99 | 08'14" | 13:03'33" | | 100 | 06'07" | 13:09'40" | | 101 | 04'52" | 13:14'32" | | 102 | 06'06" | 13:20'38" | | 103 | 06'07" | 13:26'45" | | 103.5 | 06'03" | 13:29'32" |
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