邱聖琪 2020/01/19 訓練日誌

邱聖琪台南
ID 121081

143 位追隨者

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邱聖琪

100.0 km | 13:35:29 | 08:09/km | 第51馬

2020 新竹縣尖石鄉鎮西堡王者之路~征途超級馬拉松

官方成績
日期	2020-01-19
成績	13:35:29
總名次	- / -
分組名次	- / -
平均速度	08:09/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'42")

00:33'42" (+06'05")

01:11'36" (+11'21")

10 km

(01:11'36")

00:37'54" (+10'17")

15 km

(01:55'39")

00:44'03" (+16'26")

01:31'08" (+30'53")

20 km

(02:42'44")

00:47'05" (+19'28")

25 km

(03:10'21")

00:27'37"

01:00'15"

30 km

(03:42'59")

00:32'38" (+05'01")

35 km

(04:28'33")

00:45'34" (+17'57")

01:37'05" (+36'50")

40 km

(05:20'04")

00:51'31" (+23'54")

45 km

(06:01'43")

00:41'39" (+14'02")

01:19'42" (+19'27")

50 km

(06:39'46")

00:38'03" (+10'26")

55 km

(07:24'52")

00:45'06" (+17'29")

01:18'22" (+18'07")

60 km

(07:58'08")

00:33'16" (+05'39")

65 km

(08:33'21")

00:35'13" (+07'36")

01:09'58" (+09'43")

70 km

(09:08'06")

00:34'45" (+07'08")

75 km

(09:58'53")

00:50'47" (+23'10")

01:54'01" (+53'46")

80 km

(11:02'07")

01:03'14" (+35'37")

85 km

(11:41'47")

00:39'40" (+12'03")

01:17'22" (+17'07")

90 km

(12:19'29")

00:37'42" (+10'05")

95 km

(12:53'08")

00:33'39" (+06'02")

01:08'20" (+08'05")

100 km

(13:27'49")

00:34'41" (+07'04")

Finish

(13:35:29)

日期: 2020-01-19 04:59 - 總爬升: 3164 m - 地點: 尖石國中 - 平均心率: 144 - 卡路里: 5636 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 84%

台南

邱聖琪

留言

因丈量關係，多了2.8公里，邪惡的上下坡，來回大概多跑了三十分

賽後評分: 虐心的2.8公里，完賽率可能不高，丫拖百K解鎖成功
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

1月累積里程 : 190.67 km

母子跟上來ㄚ拖累積 : 1740.5 km

TCX 2.0 上傳 | 5 years ago

曾國華, 陳良乾和其他 15 人說推

留言

蔡甫承恭喜百k順利完賽

2020-01-19 20:37 ·

1 個人推

林長緯恭喜百k完賽

2020-01-20 13:35 ·

1 個人推


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'12"	00:07'12"
2	05'46"	00:12'58"
3	06'34"	00:19'32"
4	06'46"	00:26'18"
5	07'24"	00:33'42"
6	07'23"	00:41'05"
7	06'59"	00:48'04"
8	07'33"	00:55'37"
9	07'53"	01:03'30"
10	08'06"	01:11'36"
11	08'21"	01:19'57"
12	08'19"	01:28'16"
13	08'58"	01:37'14"
14	08'59"	01:46'13"
15	09'26"	01:55'39"
16	08'09"	02:03'48"
17	10'39"	02:14'27"
18	08'33"	02:23'00"
19	08'40"	02:31'40"
20	11'04"	02:42'44"
21	05'04"	02:47'48"
22	05'04"	02:52'52"
23	06'19"	02:59'11"
24	05'20"	03:04'31"
25	05'50"	03:10'21"
26	05'27"	03:15'48"
27	08'13"	03:24'01"
28	05'54"	03:29'55"
29	06'23"	03:36'18"
30	06'41"	03:42'59"
31	05'44"	03:48'43"
32	08'45"	03:57'28"
33	09'20"	04:06'48"
34	10'41"	04:17'29"
35	11'04"	04:28'33"
36	10'29"	04:39'02"
37	11'03"	04:50'05"
38	07'42"	04:57'47"
39	11'04"	05:08'51"
40	11'13"	05:20'04"
41	07'05"	05:27'09"
42	07'33"	05:34'42"
43	08'05"	05:42'47"
44	10'06"	05:52'53"
45	08'50"	06:01'43"
46	09'36"	06:11'19"
47	07'08"	06:18'27"
48	08'01"	06:26'28"
49	06'14"	06:32'42"
50	07'04"	06:39'46"
51	10'08"	06:49'54"
52	09'54"	06:59'48"
53	09'31"	07:09'19"
54	08'00"	07:17'19"
55	07'33"	07:24'52"
56	05'41"	07:30'33"
57	07'12"	07:37'45"
58	06'08"	07:43'53"
59	06'56"	07:50'49"
60	07'19"	07:58'08"
61	08'47"	08:06'55"
62	07'19"	08:14'14"
63	05'38"	08:19'52"
64	07'46"	08:27'38"
65	05'43"	08:33'21"
66	05'56"	08:39'17"
67	07'09"	08:46'26"
68	06'20"	08:52'46"
69	05'37"	08:58'23"
70	09'43"	09:08'06"
71	10'30"	09:18'36"
72	07'57"	09:26'33"
73	08'31"	09:35'04"
74	09'11"	09:44'15"
75	14'38"	09:58'53"
76	11'43"	10:10'36"
77	08'56"	10:19'32"
78	16'38"	10:36'10"
79	14'14"	10:50'24"
80	11'43"	11:02'07"
81	11'23"	11:13'30"
82	07'13"	11:20'43"
83	06'22"	11:27'05"
84	07'55"	11:35'00"
85	06'47"	11:41'47"
86	08'08"	11:49'55"
87	07'33"	11:57'28"
88	06'18"	12:03'46"
89	08'49"	12:12'35"
90	06'54"	12:19'29"
91	06'25"	12:25'54"
92	06'09"	12:32'03"
93	06'28"	12:38'31"
94	07'14"	12:45'45"
95	07'23"	12:53'08"
96	06'18"	12:59'26"
97	06'17"	13:05'43"
98	07'19"	13:13'02"
99	07'09"	13:20'11"
100	07'38"	13:27'49"
101	06'20"	13:34'09"
101.2	06'26"	13:35'30"