|  100.0 km | 10:40:58 | 06:24/km | 第105馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 10:40:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'22" (+05'02") | 01:02'25" (+16'49") | | 00:35'03" (+12'43") | | 00:34'08" (+11'48") | 01:08'18" (+22'42") | | 00:34'10" (+11'50") | | 00:22'20" | 00:45'36" | | 00:23'16" (+00'56") | | 00:32'41" (+10'21") | 01:10'34" (+24'58") | | 00:37'53" (+15'33") | | 00:33'53" (+11'33") | 01:05'40" (+20'04") | | 00:31'47" (+09'27") | | 00:38'32" (+16'12") | 01:04'49" (+19'13") | | 00:26'17" (+03'57") | | 00:28'49" (+06'29") | 01:00'10" (+14'34") | | 00:31'21" (+09'01") | | 00:38'32" (+16'12") | 01:27'38" (+42'02") | | 00:49'06" (+26'46") | | 00:30'28" (+08'08") | 00:57'17" (+11'41") | | 00:26'49" (+04'29") | | 00:26'35" (+04'15") | 00:53'48" (+08'12") | | 00:27'13" (+04'53") | |
日期: 2020-01-19 04:59 - 總爬升: 2894 m - 地點: 尖石鄉公所 - 天氣: 陰 - 平均心率: 129 - 卡路里: 4828 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'22" (+01'10") | 1000 / 1000 | | 2 | | 05'00" (+00'48") | 1000 / 2000 | | 3 | | 05'33" (+01'21") | 1000 / 3000 | | 4 | | 05'38" (+01'26") | 1000 / 4000 | | 5 | | 05'48" (+01'36") | 1000 / 5000 |
| 6 | | 06'18" (+02'06") | 1000 / 6000 | | 7 | | 05'50" (+01'38") | 1000 / 7000 | | 8 | | 05'49" (+01'37") | 1000 / 8000 | | 9 | | 10'43" (+06'31") | 1000 / 9000 | | 10 | | 06'20" (+02'08") | 1000 / 10000 | | 11 | | 06'38" (+02'26") | 1000 / 11000 | | 12 | | 06'23" (+02'11") | 1000 / 12000 | | 13 | | 06'52" (+02'40") | 1000 / 13000 | | 14 | | 07'13" (+03'01") | 1000 / 14000 | | 15 | | 06'59" (+02'47") | 1000 / 15000 | | 16 | | 06'18" (+02'06") | 1000 / 16000 | | 17 | | 07'16" (+03'04") | 1000 / 17000 | | 18 | | 07'11" (+02'59") | 1000 / 18000 | | 19 | | 06'21" (+02'09") | 1000 / 19000 | | 20 | | 07'00" (+02'48") | 1000 / 20000 | | 21 | | 04'46" (+00'34") | 1000 / 21000 | | 22 | | 04'12" | 1000 / 22000 | | 23 | | 04'27" (+00'15") | 1000 / 23000 | | 24 | | 04'23" (+00'11") | 1000 / 24000 | | 25 | | 04'29" (+00'17") | 1000 / 25000 | | 26 | | 04'13" (+00'01") | 1000 / 26000 | | 27 | | 04'37" (+00'25") | 1000 / 27000 | | 28 | | 04'37" (+00'25") | 1000 / 28000 | | 29 | | 04'41" (+00'29") | 1000 / 29000 | | 30 | | 05'06" (+00'54") | 1000 / 30000 | | 31 | | 04'24" (+00'12") | 1000 / 31000 | | 32 | | 06'26" (+02'14") | 1000 / 32000 | | 33 | | 07'08" (+02'56") | 1000 / 33000 | | 34 | | 07'26" (+03'14") | 1000 / 34000 | | 35 | | 07'15" (+03'03") | 1000 / 35000 | | 36 | | 07'42" (+03'30") | 1000 / 36000 | | 37 | | 07'08" (+02'56") | 1000 / 37000 | | 38 | | 06'47" (+02'35") | 1000 / 38000 | | 39 | | 07'57" (+03'45") | 1000 / 39000 | | 40 | | 08'16" (+04'04") | 1000 / 40000 | | 41 | | 05'17" (+01'05") | 1000 / 41000 | | 42 | | 06'23" (+02'11") | 1000 / 42000 | | 43 | | 06'19" (+02'07") | 1000 / 43000 | | 44 | | 09'03" (+04'51") | 1000 / 44000 | | 45 | | 06'49" (+02'37") | 1000 / 45000 | | 46 | | 07'44" (+03'32") | 1000 / 46000 | | 47 | | 06'08" (+01'56") | 1000 / 47000 | | 48 | | 05'59" (+01'47") | 1000 / 48000 | | 49 | | 05'34" (+01'22") | 1000 / 49000 | | 50 | | 06'19" (+02'07") | 1000 / 50000 | | 51 | | 08'03" (+03'51") | 1000 / 51000 | | 52 | | 09'52" (+05'40") | 1000 / 52000 | | 53 | | 08'31" (+04'19") | 1000 / 53000 | | 54 | | 06'04" (+01'52") | 1000 / 54000 | | 55 | | 06'00" (+01'48") | 1000 / 55000 | | 56 | | 04'55" (+00'43") | 1000 / 56000 | | 57 | | 05'14" (+01'02") | 1000 / 57000 | | 58 | | 04'55" (+00'43") | 1000 / 58000 | | 59 | | 05'10" (+00'58") | 1000 / 59000 | | 60 | | 06'01" (+01'49") | 1000 / 60000 | | 61 | | 07'15" (+03'03") | 1000 / 61000 | | 62 | | 05'55" (+01'43") | 1000 / 62000 | | 63 | | 04'53" (+00'41") | 1000 / 63000 | | 64 | | 05'52" (+01'40") | 1000 / 64000 | | 65 | | 04'51" (+00'39") | 1000 / 65000 | | 66 | | 07'33" (+03'21") | 1000 / 66000 | | 67 | | 05'12" (+01'00") | 1000 / 67000 | | 68 | | 05'00" (+00'48") | 1000 / 68000 | | 69 | | 04'53" (+00'41") | 1000 / 69000 | | 70 | | 08'39" (+04'27") | 1000 / 70000 | | 71 | | 07'56" (+03'44") | 1000 / 71000 | | 72 | | 06'15" (+02'03") | 1000 / 72000 | | 73 | | 06'04" (+01'52") | 1000 / 73000 | | 74 | | 08'08" (+03'56") | 1000 / 74000 | | 75 | | 10'05" (+05'53") | 1000 / 75000 | | 76 | | 09'23" (+05'11") | 1000 / 76000 | | 77 | | 07'05" (+02'53") | 1000 / 77000 | | 78 | | 09'46" (+05'34") | 1000 / 78000 | | 79 | | 12'14" (+08'02") | 1000 / 79000 | | 80 | | 10'37" (+06'25") | 1000 / 80000 | | 81 | | 09'15" (+05'03") | 1000 / 81000 | | 82 | | 05'30" (+01'18") | 1000 / 82000 | | 83 | | 05'15" (+01'03") | 1000 / 83000 | | 84 | | 05'38" (+01'26") | 1000 / 84000 | | 85 | | 04'47" (+00'35") | 1000 / 85000 | | 86 | | 05'24" (+01'12") | 1000 / 86000 | | 87 | | 04'58" (+00'46") | 1000 / 87000 | | 88 | | 04'54" (+00'42") | 1000 / 88000 | | 89 | | 06'29" (+02'17") | 1000 / 89000 | | 90 | | 05'02" (+00'50") | 1000 / 90000 | | 91 | | 04'55" (+00'43") | 1000 / 91000 | | 92 | | 05'07" (+00'55") | 1000 / 92000 | | 93 | | 06'07" (+01'55") | 1000 / 93000 | | 94 | | 05'12" (+01'00") | 1000 / 94000 | | 95 | | 05'12" (+01'00") | 1000 / 95000 | | 96 | | 05'17" (+01'05") | 1000 / 96000 | | 97 | | 05'01" (+00'49") | 1000 / 97000 | | 98 | | 05'33" (+01'21") | 1000 / 98000 | | 99 | | 05'32" (+01'20") | 1000 / 99000 | | 100 | | 05'48" (+01'36") | 1000 / 100000 |
賽後評分: 尾段1.4K路況不佳 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 412.42 km  Nike ZOOM FLY SP(黃) 累積 : 2526.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'00" | 00:10'21" | | 3 | 05'34" | 00:15'55" | | 4 | 05'39" | 00:21'34" | | 5 | 05'48" | 00:27'22" | | 6 | 06'19" | 00:33'41" | | 7 | 05'50" | 00:39'31" | | 8 | 05'50" | 00:45'21" | | 9 | 10'44" | 00:56'05" | | 10 | 06'20" | 01:02'25" | | 11 | 06'38" | 01:09'03" | | 12 | 06'24" | 01:15'27" | | 13 | 06'53" | 01:22'20" | | 14 | 07'14" | 01:29'34" | | 15 | 06'59" | 01:36'33" | | 16 | 06'19" | 01:42'52" | | 17 | 07'17" | 01:50'09" | | 18 | 07'11" | 01:57'20" | | 19 | 06'22" | 02:03'42" | | 20 | 07'01" | 02:10'43" | | 21 | 04'47" | 02:15'30" | | 22 | 04'12" | 02:19'42" | | 23 | 04'28" | 02:24'10" | | 24 | 04'24" | 02:28'34" | | 25 | 04'29" | 02:33'03" | | 26 | 04'14" | 02:37'17" | | 27 | 04'37" | 02:41'54" | | 28 | 04'37" | 02:46'31" | | 29 | 04'41" | 02:51'12" | | 30 | 05'07" | 02:56'19" | | 31 | 04'24" | 03:00'43" | | 32 | 06'26" | 03:07'09" | | 33 | 07'09" | 03:14'18" | | 34 | 07'27" | 03:21'45" | | 35 | 07'15" | 03:29'00" | | 36 | 07'43" | 03:36'43" | | 37 | 07'08" | 03:43'51" | | 38 | 06'48" | 03:50'39" | | 39 | 07'57" | 03:58'36" | | 40 | 08'17" | 04:06'53" | | 41 | 05'17" | 04:12'10" | | 42 | 06'23" | 04:18'33" | | 43 | 06'19" | 04:24'52" | | 44 | 09'04" | 04:33'56" | | 45 | 06'50" | 04:40'46" | | 46 | 07'44" | 04:48'30" | | 47 | 06'09" | 04:54'39" | | 48 | 06'00" | 05:00'39" | | 49 | 05'34" | 05:06'13" | | 50 | 06'20" | 05:12'33" | | 51 | 08'03" | 05:20'36" | | 52 | 09'52" | 05:30'28" | | 53 | 08'32" | 05:39'00" | | 54 | 06'05" | 05:45'05" | | 55 | 06'00" | 05:51'05" | | 56 | 04'56" | 05:56'01" | | 57 | 05'14" | 06:01'15" | | 58 | 04'56" | 06:06'11" | | 59 | 05'10" | 06:11'21" | | 60 | 06'01" | 06:17'22" | | 61 | 07'16" | 06:24'38" | | 62 | 05'56" | 06:30'34" | | 63 | 04'53" | 06:35'27" | | 64 | 05'53" | 06:41'20" | | 65 | 04'51" | 06:46'11" | | 66 | 07'34" | 06:53'45" | | 67 | 05'13" | 06:58'58" | | 68 | 05'01" | 07:03'59" | | 69 | 04'54" | 07:08'53" | | 70 | 08'39" | 07:17'32" | | 71 | 07'57" | 07:25'29" | | 72 | 06'16" | 07:31'45" | | 73 | 06'04" | 07:37'49" | | 74 | 08'09" | 07:45'58" | | 75 | 10'06" | 07:56'04" | | 76 | 09'23" | 08:05'27" | | 77 | 07'05" | 08:12'32" | | 78 | 09'46" | 08:22'18" | | 79 | 12'15" | 08:34'33" | | 80 | 10'37" | 08:45'10" | | 81 | 09'16" | 08:54'26" | | 82 | 05'30" | 08:59'56" | | 83 | 05'16" | 09:05'12" | | 84 | 05'39" | 09:10'51" | | 85 | 04'47" | 09:15'38" | | 86 | 05'24" | 09:21'02" | | 87 | 04'59" | 09:26'01" | | 88 | 04'54" | 09:30'55" | | 89 | 06'29" | 09:37'24" | | 90 | 05'03" | 09:42'27" | | 91 | 04'55" | 09:47'22" | | 92 | 05'07" | 09:52'29" | | 93 | 06'08" | 09:58'37" | | 94 | 05'12" | 10:03'49" | | 95 | 05'13" | 10:09'02" | | 96 | 05'17" | 10:14'19" | | 97 | 05'02" | 10:19'21" | | 98 | 05'33" | 10:24'54" | | 99 | 05'32" | 10:30'26" | | 100 | 05'49" | 10:36'15" | | 100.9 | 11'09" | 10:46'12" |
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