|  100.0 km | 13:19:13 | 07:59/km | 第25馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 13:19:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'08" (+05'44") | 01:09'20" (+16'25") | | 00:37'12" (+10'48") | | 00:45'30" (+19'06") | 01:29'50" (+36'55") | | 00:44'20" (+17'56") | | 00:26'31" (+00'07") | 00:52'55" | | 00:26'24" | | 00:46'35" (+20'11") | 01:42'16" (+49'21") | | 00:55'41" (+29'17") | | 00:51'17" (+24'53") | 01:26'39" (+33'44") | | 00:35'22" (+08'58") | | 00:43'03" (+16'39") | 01:15'57" (+23'02") | | 00:32'54" (+06'30") | | 00:31'56" (+05'32") | 01:05'41" (+12'46") | | 00:33'45" (+07'21") | | 00:44'32" (+18'08") | 01:46'55" (+54'00") | | 01:02'23" (+35'59") | | 00:46'49" (+20'25") | 01:21'22" (+28'27") | | 00:34'33" (+08'09") | | 00:31'04" (+04'40") | 00:59'26" (+06'31") | | 00:28'22" (+01'58") | |
日期: 2020-01-19 04:59 - 總爬升: 3143 m - 平均心率: 140 - 卡路里: 5027 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'57" (+02'32") | 1000 / 1000 | | 2 | | 04'55" (+00'30") | 1000 / 2000 | | 3 | | 06'25" (+02'00") | 1000 / 3000 | | 4 | | 06'33" (+02'08") | 1000 / 4000 | | 5 | | 07'15" (+02'50") | 1000 / 5000 |
| 6 | | 07'18" (+02'53") | 1000 / 6000 | | 7 | | 06'31" (+02'06") | 1000 / 7000 | | 8 | | 07'33" (+03'08") | 1000 / 8000 | | 9 | | 07'56" (+03'31") | 1000 / 9000 | | 10 | | 07'50" (+03'25") | 1000 / 10000 | | 11 | | 08'14" (+03'49") | 1000 / 11000 | | 12 | | 08'21" (+03'56") | 1000 / 12000 | | 13 | | 09'16" (+04'51") | 1000 / 13000 | | 14 | | 10'11" (+05'46") | 1000 / 14000 | | 15 | | 09'26" (+05'01") | 1000 / 15000 | | 16 | | 07'45" (+03'20") | 1000 / 16000 | | 17 | | 10'28" (+06'03") | 1000 / 17000 | | 18 | | 09'34" (+05'09") | 1000 / 18000 | | 19 | | 07'18" (+02'53") | 1000 / 19000 | | 20 | | 09'12" (+04'47") | 1000 / 20000 | | 21 | | 06'08" (+01'43") | 1000 / 21000 | | 22 | | 05'33" (+01'08") | 1000 / 22000 | | 23 | | 05'16" (+00'51") | 1000 / 23000 | | 24 | | 04'25" | 1000 / 24000 | | 25 | | 05'07" (+00'42") | 1000 / 25000 | | 26 | | 05'04" (+00'39") | 1000 / 26000 | | 27 | | 06'20" (+01'55") | 1000 / 27000 | | 28 | | 04'46" (+00'21") | 1000 / 28000 | | 29 | | 04'40" (+00'15") | 1000 / 29000 | | 30 | | 05'28" (+01'03") | 1000 / 30000 | | 31 | | 04'52" (+00'27") | 1000 / 31000 | | 32 | | 09'15" (+04'50") | 1000 / 32000 | | 33 | | 10'13" (+05'48") | 1000 / 33000 | | 34 | | 10'51" (+06'26") | 1000 / 34000 | | 35 | | 11'22" (+06'57") | 1000 / 35000 | | 36 | | 11'09" (+06'44") | 1000 / 36000 | | 37 | | 10'57" (+06'32") | 1000 / 37000 | | 38 | | 09'37" (+05'12") | 1000 / 38000 | | 39 | | 11'35" (+07'10") | 1000 / 39000 | | 40 | | 12'21" (+07'56") | 1000 / 40000 | | 41 | | 13'01" (+08'36") | 1000 / 41000 | | 42 | | 07'13" (+02'48") | 1000 / 42000 | | 43 | | 09'20" (+04'55") | 1000 / 43000 | | 44 | | 10'13" (+05'48") | 1000 / 44000 | | 45 | | 11'26" (+07'01") | 1000 / 45000 | | 46 | | 10'03" (+05'38") | 1000 / 46000 | | 47 | | 07'08" (+02'43") | 1000 / 47000 | | 48 | | 05'44" (+01'19") | 1000 / 48000 | | 49 | | 07'04" (+02'39") | 1000 / 49000 | | 50 | | 05'21" (+00'56") | 1000 / 50000 | | 51 | | 10'17" (+05'52") | 1000 / 51000 | | 52 | | 07'48" (+03'23") | 1000 / 52000 | | 53 | | 09'46" (+05'21") | 1000 / 53000 | | 54 | | 08'48" (+04'23") | 1000 / 54000 | | 55 | | 06'20" (+01'55") | 1000 / 55000 | | 56 | | 05'40" (+01'15") | 1000 / 56000 | | 57 | | 05'27" (+01'02") | 1000 / 57000 | | 58 | | 10'28" (+06'03") | 1000 / 58000 | | 59 | | 05'40" (+01'15") | 1000 / 59000 | | 60 | | 05'37" (+01'12") | 1000 / 60000 | | 61 | | 05'44" (+01'19") | 1000 / 61000 | | 62 | | 08'27" (+04'02") | 1000 / 62000 | | 63 | | 05'29" (+01'04") | 1000 / 63000 | | 64 | | 06'06" (+01'41") | 1000 / 64000 | | 65 | | 06'07" (+01'42") | 1000 / 65000 | | 66 | | 06'01" (+01'36") | 1000 / 66000 | | 67 | | 08'57" (+04'32") | 1000 / 67000 | | 68 | | 05'20" (+00'55") | 1000 / 68000 | | 69 | | 05'19" (+00'54") | 1000 / 69000 | | 70 | | 08'06" (+03'41") | 1000 / 70000 | | 71 | | 10'18" (+05'53") | 1000 / 71000 | | 72 | | 07'58" (+03'33") | 1000 / 72000 | | 73 | | 06'11" (+01'46") | 1000 / 73000 | | 74 | | 06'27" (+02'02") | 1000 / 74000 | | 75 | | 13'37" (+09'12") | 1000 / 75000 | | 76 | | 11'58" (+07'33") | 1000 / 76000 | | 77 | | 12'06" (+07'41") | 1000 / 77000 | | 78 | | 10'23" (+05'58") | 1000 / 78000 | | 79 | | 15'19" (+10'54") | 1000 / 79000 | | 80 | | 12'34" (+08'09") | 1000 / 80000 | | 81 | | 13'10" (+08'45") | 1000 / 81000 | | 82 | | 09'03" (+04'38") | 1000 / 82000 | | 83 | | 07'55" (+03'30") | 1000 / 83000 | | 84 | | 08'52" (+04'27") | 1000 / 84000 | | 85 | | 07'46" (+03'21") | 1000 / 85000 | | 86 | | 05'50" (+01'25") | 1000 / 86000 | | 87 | | 06'45" (+02'20") | 1000 / 87000 | | 88 | | 06'08" (+01'43") | 1000 / 88000 | | 89 | | 05'58" (+01'33") | 1000 / 89000 | | 90 | | 09'50" (+05'25") | 1000 / 90000 | | 91 | | 06'12" (+01'47") | 1000 / 91000 | | 92 | | 05'24" (+00'59") | 1000 / 92000 | | 93 | | 05'33" (+01'08") | 1000 / 93000 | | 94 | | 08'09" (+03'44") | 1000 / 94000 | | 95 | | 05'44" (+01'19") | 1000 / 95000 | | 96 | | 05'54" (+01'29") | 1000 / 96000 | | 97 | | 05'13" (+00'48") | 1000 / 97000 | | 98 | | 06'03" (+01'38") | 1000 / 98000 | | 99 | | 05'54" (+01'29") | 1000 / 99000 | | 100 | | 05'16" (+00'51") | 1000 / 100000 | | 101 | | 06'00" (+01'35") | 1000 / 101000 |
 南投黑馬哲  賽後評分: 補給非常好👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
1月累積里程 : 206.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 04'55" | 00:11'53" | | 3 | 06'26" | 00:18'19" | | 4 | 06'33" | 00:24'52" | | 5 | 07'16" | 00:32'08" | | 6 | 07'19" | 00:39'27" | | 7 | 06'32" | 00:45'59" | | 8 | 07'33" | 00:53'32" | | 9 | 07'57" | 01:01'29" | | 10 | 07'51" | 01:09'20" | | 11 | 08'14" | 01:17'34" | | 12 | 08'22" | 01:25'56" | | 13 | 09'16" | 01:35'12" | | 14 | 10'12" | 01:45'24" | | 15 | 09'26" | 01:54'50" | | 16 | 07'46" | 02:02'36" | | 17 | 10'29" | 02:13'05" | | 18 | 09'34" | 02:22'39" | | 19 | 07'18" | 02:29'57" | | 20 | 09'13" | 02:39'10" | | 21 | 06'09" | 02:45'19" | | 22 | 05'33" | 02:50'52" | | 23 | 05'17" | 02:56'09" | | 24 | 04'25" | 03:00'34" | | 25 | 05'07" | 03:05'41" | | 26 | 05'05" | 03:10'46" | | 27 | 06'22" | 03:17'08" | | 28 | 04'47" | 03:21'55" | | 29 | 04'41" | 03:26'36" | | 30 | 05'29" | 03:32'05" | | 31 | 04'52" | 03:36'57" | | 32 | 09'16" | 03:46'13" | | 33 | 10'13" | 03:56'26" | | 34 | 10'51" | 04:07'17" | | 35 | 11'23" | 04:18'40" | | 36 | 11'09" | 04:29'49" | | 37 | 10'58" | 04:40'47" | | 38 | 09'38" | 04:50'25" | | 39 | 11'35" | 05:02'00" | | 40 | 12'21" | 05:14'21" | | 41 | 13'02" | 05:27'23" | | 42 | 07'14" | 05:34'37" | | 43 | 09'20" | 05:43'57" | | 44 | 10'14" | 05:54'11" | | 45 | 11'27" | 06:05'38" | | 46 | 10'03" | 06:15'41" | | 47 | 07'08" | 06:22'49" | | 48 | 05'45" | 06:28'34" | | 49 | 07'05" | 06:35'39" | | 50 | 05'21" | 06:41'00" | | 51 | 10'17" | 06:51'17" | | 52 | 07'49" | 06:59'06" | | 53 | 09'47" | 07:08'53" | | 54 | 08'49" | 07:17'42" | | 55 | 06'21" | 07:24'03" | | 56 | 05'40" | 07:29'43" | | 57 | 05'28" | 07:35'11" | | 58 | 10'28" | 07:45'39" | | 59 | 05'41" | 07:51'20" | | 60 | 05'37" | 07:56'57" | | 61 | 05'45" | 08:02'42" | | 62 | 08'27" | 08:11'09" | | 63 | 05'30" | 08:16'39" | | 64 | 06'06" | 08:22'45" | | 65 | 06'08" | 08:28'53" | | 66 | 06'02" | 08:34'55" | | 67 | 08'57" | 08:43'52" | | 68 | 05'20" | 08:49'12" | | 69 | 05'19" | 08:54'31" | | 70 | 08'07" | 09:02'38" | | 71 | 10'18" | 09:12'56" | | 72 | 07'58" | 09:20'54" | | 73 | 06'11" | 09:27'05" | | 74 | 06'28" | 09:33'33" | | 75 | 13'37" | 09:47'10" | | 76 | 11'58" | 09:59'08" | | 77 | 12'07" | 10:11'15" | | 78 | 10'24" | 10:21'39" | | 79 | 15'19" | 10:36'58" | | 80 | 12'35" | 10:49'33" | | 81 | 13'11" | 11:02'44" | | 82 | 09'04" | 11:11'48" | | 83 | 07'55" | 11:19'43" | | 84 | 08'53" | 11:28'36" | | 85 | 07'46" | 11:36'22" | | 86 | 05'51" | 11:42'13" | | 87 | 06'45" | 11:48'58" | | 88 | 06'08" | 11:55'06" | | 89 | 05'58" | 12:01'04" | | 90 | 09'51" | 12:10'55" | | 91 | 06'12" | 12:17'07" | | 92 | 05'24" | 12:22'31" | | 93 | 05'33" | 12:28'04" | | 94 | 08'10" | 12:36'14" | | 95 | 05'45" | 12:41'59" | | 96 | 05'54" | 12:47'53" | | 97 | 05'14" | 12:53'07" | | 98 | 06'03" | 12:59'10" | | 99 | 05'54" | 13:05'04" | | 100 | 05'17" | 13:10'21" | | 101 | 06'01" | 13:16'22" | | 101.6 | 05'08" | 13:19'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
