|  100.0 km | 13:46:12 | 08:15/km | 第46馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 13:46:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'27" (+08'09") | 01:13'13" (+16'04") | | 00:36'46" (+08'28") | | 00:45'59" (+17'41") | 01:29'06" (+31'57") | | 00:43'07" (+14'49") | | 00:28'18" | 00:57'09" | | 00:28'51" (+00'33") | | 00:44'10" (+15'52") | 01:32'38" (+35'29") | | 00:48'28" (+20'10") | | 00:41'03" (+12'45") | 01:24'12" (+27'03") | | 00:43'09" (+14'51") | | 00:44'55" (+16'37") | 01:19'55" (+22'46") | | 00:35'00" (+06'42") | | 00:38'38" (+10'20") | 01:10'13" (+13'04") | | 00:31'35" (+03'17") | | 00:49'29" (+21'11") | 01:49'32" (+52'23") | | 01:00'03" (+31'45") | | 00:47'44" (+19'26") | 01:25'46" (+28'37") | | 00:38'02" (+09'44") | | 00:37'10" (+08'52") | 01:10'53" (+13'44") | | 00:33'43" (+05'25") | |
日期: 2020-01-19 05:00 - 總爬升: 2974 m - 平均心率: 142 - 卡路里: 5902 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'33" (+02'08") | 1000 / 1000 | | 2 | | 06'16" (+00'51") | 1000 / 2000 | | 3 | | 07'02" (+01'37") | 1000 / 3000 | | 4 | | 06'53" (+01'28") | 1000 / 4000 | | 5 | | 08'41" (+03'16") | 1000 / 5000 |
| 6 | | 07'21" (+01'56") | 1000 / 6000 | | 7 | | 06'57" (+01'32") | 1000 / 7000 | | 8 | | 07'13" (+01'48") | 1000 / 8000 | | 9 | | 07'36" (+02'11") | 1000 / 9000 | | 10 | | 07'37" (+02'12") | 1000 / 10000 | | 11 | | 08'10" (+02'45") | 1000 / 11000 | | 12 | | 08'33" (+03'08") | 1000 / 12000 | | 13 | | 11'42" (+06'17") | 1000 / 13000 | | 14 | | 08'50" (+03'25") | 1000 / 14000 | | 15 | | 08'41" (+03'16") | 1000 / 15000 | | 16 | | 07'52" (+02'27") | 1000 / 16000 | | 17 | | 09'39" (+04'14") | 1000 / 17000 | | 18 | | 08'02" (+02'37") | 1000 / 18000 | | 19 | | 07'37" (+02'12") | 1000 / 19000 | | 20 | | 09'54" (+04'29") | 1000 / 20000 | | 21 | | 05'38" (+00'13") | 1000 / 21000 | | 22 | | 05'31" (+00'06") | 1000 / 22000 | | 23 | | 05'50" (+00'25") | 1000 / 23000 | | 24 | | 05'25" | 1000 / 24000 | | 25 | | 05'52" (+00'27") | 1000 / 25000 | | 26 | | 05'33" (+00'08") | 1000 / 26000 | | 27 | | 06'33" (+01'08") | 1000 / 27000 | | 28 | | 05'31" (+00'06") | 1000 / 28000 | | 29 | | 05'34" (+00'09") | 1000 / 29000 | | 30 | | 05'37" (+00'12") | 1000 / 30000 | | 31 | | 05'39" (+00'14") | 1000 / 31000 | | 32 | | 08'33" (+03'08") | 1000 / 32000 | | 33 | | 08'51" (+03'26") | 1000 / 33000 | | 34 | | 10'40" (+05'15") | 1000 / 34000 | | 35 | | 10'24" (+04'59") | 1000 / 35000 | | 36 | | 10'14" (+04'49") | 1000 / 36000 | | 37 | | 10'13" (+04'48") | 1000 / 37000 | | 38 | | 07'10" (+01'45") | 1000 / 38000 | | 39 | | 10'47" (+05'22") | 1000 / 39000 | | 40 | | 10'00" (+04'35") | 1000 / 40000 | | 41 | | 06'04" (+00'39") | 1000 / 41000 | | 42 | | 07'40" (+02'15") | 1000 / 42000 | | 43 | | 07'35" (+02'10") | 1000 / 43000 | | 44 | | 09'58" (+04'33") | 1000 / 44000 | | 45 | | 09'44" (+04'19") | 1000 / 45000 | | 46 | | 10'13" (+04'48") | 1000 / 46000 | | 47 | | 07'54" (+02'29") | 1000 / 47000 | | 48 | | 07'17" (+01'52") | 1000 / 48000 | | 49 | | 09'22" (+03'57") | 1000 / 49000 | | 50 | | 08'20" (+02'55") | 1000 / 50000 | | 51 | | 10'39" (+05'14") | 1000 / 51000 | | 52 | | 09'20" (+03'55") | 1000 / 52000 | | 53 | | 09'08" (+03'43") | 1000 / 53000 | | 54 | | 08'36" (+03'11") | 1000 / 54000 | | 55 | | 07'10" (+01'45") | 1000 / 55000 | | 56 | | 06'38" (+01'13") | 1000 / 56000 | | 57 | | 08'06" (+02'41") | 1000 / 57000 | | 58 | | 06'53" (+01'28") | 1000 / 58000 | | 59 | | 06'42" (+01'17") | 1000 / 59000 | | 60 | | 06'38" (+01'13") | 1000 / 60000 | | 61 | | 08'08" (+02'43") | 1000 / 61000 | | 62 | | 10'33" (+05'08") | 1000 / 62000 | | 63 | | 06'40" (+01'15") | 1000 / 63000 | | 64 | | 05'48" (+00'23") | 1000 / 64000 | | 65 | | 07'26" (+02'01") | 1000 / 65000 | | 66 | | 06'05" (+00'40") | 1000 / 66000 | | 67 | | 05'49" (+00'24") | 1000 / 67000 | | 68 | | 07'40" (+02'15") | 1000 / 68000 | | 69 | | 06'05" (+00'40") | 1000 / 69000 | | 70 | | 05'54" (+00'29") | 1000 / 70000 | | 71 | | 12'06" (+06'41") | 1000 / 71000 | | 72 | | 10'41" (+05'16") | 1000 / 72000 | | 73 | | 07'36" (+02'11") | 1000 / 73000 | | 74 | | 09'51" (+04'26") | 1000 / 74000 | | 75 | | 09'11" (+03'46") | 1000 / 75000 | | 76 | | 13'28" (+08'03") | 1000 / 76000 | | 77 | | 11'14" (+05'49") | 1000 / 77000 | | 78 | | 09'16" (+03'51") | 1000 / 78000 | | 79 | | 13'04" (+07'39") | 1000 / 79000 | | 80 | | 12'58" (+07'33") | 1000 / 80000 | | 81 | | 12'12" (+06'47") | 1000 / 81000 | | 82 | | 11'48" (+06'23") | 1000 / 82000 | | 83 | | 08'37" (+03'12") | 1000 / 83000 | | 84 | | 06'52" (+01'27") | 1000 / 84000 | | 85 | | 08'12" (+02'47") | 1000 / 85000 | | 86 | | 07'08" (+01'43") | 1000 / 86000 | | 87 | | 07'38" (+02'13") | 1000 / 87000 | | 88 | | 06'56" (+01'31") | 1000 / 88000 | | 89 | | 06'51" (+01'26") | 1000 / 89000 | | 90 | | 09'27" (+04'02") | 1000 / 90000 | | 91 | | 06'58" (+01'33") | 1000 / 91000 | | 92 | | 05'59" (+00'34") | 1000 / 92000 | | 93 | | 07'25" (+02'00") | 1000 / 93000 | | 94 | | 07'12" (+01'47") | 1000 / 94000 | | 95 | | 09'33" (+04'08") | 1000 / 95000 | | 96 | | 07'23" (+01'58") | 1000 / 96000 | | 97 | | 06'32" (+01'07") | 1000 / 97000 | | 98 | | 06'11" (+00'46") | 1000 / 98000 | | 99 | | 06'56" (+01'31") | 1000 / 99000 | | 100 | | 06'39" (+01'14") | 1000 / 100000 | | 101 | | 05'51" (+00'26") | 1000 / 101000 | | 102 | | 05'41" (+00'16") | 1000 / 102000 |
 高雄王志宇  賽前宣言: 超期待 賽後評分: 風景不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 436.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 06'17" | 00:13'49" | | 3 | 07'03" | 00:20'52" | | 4 | 06'53" | 00:27'45" | | 5 | 08'42" | 00:36'27" | | 6 | 07'21" | 00:43'48" | | 7 | 06'57" | 00:50'45" | | 8 | 07'14" | 00:57'59" | | 9 | 07'36" | 01:05'35" | | 10 | 07'38" | 01:13'13" | | 11 | 08'11" | 01:21'24" | | 12 | 08'34" | 01:29'58" | | 13 | 11'42" | 01:41'40" | | 14 | 08'51" | 01:50'31" | | 15 | 08'41" | 01:59'12" | | 16 | 07'53" | 02:07'05" | | 17 | 09'39" | 02:16'44" | | 18 | 08'03" | 02:24'47" | | 19 | 07'38" | 02:32'25" | | 20 | 09'54" | 02:42'19" | | 21 | 05'39" | 02:47'58" | | 22 | 05'31" | 02:53'29" | | 23 | 05'51" | 02:59'20" | | 24 | 05'25" | 03:04'45" | | 25 | 05'52" | 03:10'37" | | 26 | 05'33" | 03:16'10" | | 27 | 06'34" | 03:22'44" | | 28 | 05'32" | 03:28'16" | | 29 | 05'35" | 03:33'51" | | 30 | 05'37" | 03:39'28" | | 31 | 05'40" | 03:45'08" | | 32 | 08'34" | 03:53'42" | | 33 | 08'51" | 04:02'33" | | 34 | 10'41" | 04:13'14" | | 35 | 10'24" | 04:23'38" | | 36 | 10'15" | 04:33'53" | | 37 | 10'14" | 04:44'07" | | 38 | 07'10" | 04:51'17" | | 39 | 10'48" | 05:02'05" | | 40 | 10'01" | 05:12'06" | | 41 | 06'05" | 05:18'11" | | 42 | 07'40" | 05:25'51" | | 43 | 07'36" | 05:33'27" | | 44 | 09'58" | 05:43'25" | | 45 | 09'44" | 05:53'09" | | 46 | 10'13" | 06:03'22" | | 47 | 07'55" | 06:11'17" | | 48 | 07'18" | 06:18'35" | | 49 | 09'22" | 06:27'57" | | 50 | 08'21" | 06:36'18" | | 51 | 10'39" | 06:46'57" | | 52 | 09'21" | 06:56'18" | | 53 | 09'08" | 07:05'26" | | 54 | 08'37" | 07:14'03" | | 55 | 07'10" | 07:21'13" | | 56 | 06'39" | 07:27'52" | | 57 | 08'06" | 07:35'58" | | 58 | 06'54" | 07:42'52" | | 59 | 06'42" | 07:49'34" | | 60 | 06'39" | 07:56'13" | | 61 | 08'08" | 08:04'21" | | 62 | 11'06" | 08:15'27" | | 63 | 06'09" | 08:21'36" | | 64 | 05'48" | 08:27'24" | | 65 | 07'27" | 08:34'51" | | 66 | 06'05" | 08:40'56" | | 67 | 05'50" | 08:46'46" | | 68 | 07'41" | 08:54'27" | | 69 | 06'05" | 09:00'32" | | 70 | 05'54" | 09:06'26" | | 71 | 12'07" | 09:18'33" | | 72 | 10'41" | 09:29'14" | | 73 | 07'37" | 09:36'51" | | 74 | 09'52" | 09:46'43" | | 75 | 09'12" | 09:55'55" | | 76 | 13'28" | 10:09'23" | | 77 | 11'15" | 10:20'38" | | 78 | 09'17" | 10:29'55" | | 79 | 13'04" | 10:42'59" | | 80 | 12'59" | 10:55'58" | | 81 | 12'13" | 11:08'11" | | 82 | 11'48" | 11:19'59" | | 83 | 08'38" | 11:28'37" | | 84 | 06'53" | 11:35'30" | | 85 | 08'12" | 11:43'42" | | 86 | 07'08" | 11:50'50" | | 87 | 07'38" | 11:58'28" | | 88 | 06'57" | 12:05'25" | | 89 | 06'52" | 12:12'17" | | 90 | 09'27" | 12:21'44" | | 91 | 06'59" | 12:28'43" | | 92 | 05'59" | 12:34'42" | | 93 | 07'26" | 12:42'08" | | 94 | 07'12" | 12:49'20" | | 95 | 09'34" | 12:58'54" | | 96 | 07'23" | 13:06'17" | | 97 | 06'32" | 13:12'49" | | 98 | 06'12" | 13:19'01" | | 99 | 06'57" | 13:25'58" | | 100 | 06'39" | 13:32'37" | | 101 | 05'52" | 13:38'29" | | 102 | 05'42" | 13:44'11" | | 102.2 | 10'03" | 13:46'12" |
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