|  100.0 km | 12:52:19 | 07:43/km | 第7馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 12:52:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'04" (+09'50") | 01:19'59" (+20'10") | | 00:41'55" (+13'41") | | 00:42'11" (+13'57") | 01:22'15" (+22'26") | | 00:40'04" (+11'50") | | 00:28'14" | 00:59'49" | | 00:31'35" (+03'21") | | 00:48'27" (+20'13") | 01:38'10" (+38'21") | | 00:49'43" (+21'29") | | 00:44'23" (+16'09") | 01:23'58" (+24'09") | | 00:39'35" (+11'21") | | 00:44'32" (+16'18") | 01:19'14" (+19'25") | | 00:34'42" (+06'28") | | 00:40'39" (+12'25") | 01:19'28" (+19'39") | | 00:38'49" (+10'35") | | 00:46'48" (+18'34") | 01:53'03" (+53'14") | | 01:06'15" (+38'01") | | 00:36'40" (+08'26") | 01:10'41" (+10'52") | | 00:34'01" (+05'47") | | 00:38'12" (+09'58") | 01:19'14" (+19'25") | | 00:41'02" (+12'48") | |
日期: 2020-01-19 04:59 - 總爬升: 2831 m - 平均心率: 144 - 卡路里: 4937 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'24" (+02'09") | 1000 / 1000 | | 2 | | 06'47" (+01'32") | 1000 / 2000 | | 3 | | 07'23" (+02'08") | 1000 / 3000 | | 4 | | 06'49" (+01'34") | 1000 / 4000 | | 5 | | 07'54" (+02'39") | 1000 / 5000 |
| 6 | | 07'43" (+02'28") | 1000 / 6000 | | 7 | | 07'27" (+02'12") | 1000 / 7000 | | 8 | | 07'20" (+02'05") | 1000 / 8000 | | 9 | | 08'26" (+03'11") | 1000 / 9000 | | 10 | | 08'06" (+02'51") | 1000 / 10000 | | 11 | | 08'23" (+03'08") | 1000 / 11000 | | 12 | | 07'34" (+02'19") | 1000 / 12000 | | 13 | | 08'26" (+03'11") | 1000 / 13000 | | 14 | | 08'31" (+03'16") | 1000 / 14000 | | 15 | | 07'46" (+02'31") | 1000 / 15000 | | 16 | | 07'47" (+02'32") | 1000 / 16000 | | 17 | | 09'09" (+03'54") | 1000 / 17000 | | 18 | | 07'01" (+01'46") | 1000 / 18000 | | 19 | | 06'40" (+01'25") | 1000 / 19000 | | 20 | | 07'49" (+02'34") | 1000 / 20000 | | 21 | | 05'15" | 1000 / 21000 | | 22 | | 05'26" (+00'11") | 1000 / 22000 | | 23 | | 05'24" (+00'09") | 1000 / 23000 | | 24 | | 05'31" (+00'16") | 1000 / 24000 | | 25 | | 05'26" (+00'11") | 1000 / 25000 | | 26 | | 05'29" (+00'14") | 1000 / 26000 | | 27 | | 05'47" (+00'32") | 1000 / 27000 | | 28 | | 05'41" (+00'26") | 1000 / 28000 | | 29 | | 05'35" (+00'20") | 1000 / 29000 | | 30 | | 05'54" (+00'39") | 1000 / 30000 | | 31 | | 05'41" (+00'26") | 1000 / 31000 | | 32 | | 08'29" (+03'14") | 1000 / 32000 | | 33 | | 09'33" (+04'18") | 1000 / 33000 | | 34 | | 09'51" (+04'36") | 1000 / 34000 | | 35 | | 09'19" (+04'04") | 1000 / 35000 | | 36 | | 09'51" (+04'36") | 1000 / 36000 | | 37 | | 09'11" (+03'56") | 1000 / 37000 | | 38 | | 08'22" (+03'07") | 1000 / 38000 | | 39 | | 10'20" (+05'05") | 1000 / 39000 | | 40 | | 07'41" (+02'26") | 1000 / 40000 | | 41 | | 07'44" (+02'29") | 1000 / 41000 | | 42 | | 08'15" (+03'00") | 1000 / 42000 | | 43 | | 07'59" (+02'44") | 1000 / 43000 | | 44 | | 09'52" (+04'37") | 1000 / 44000 | | 45 | | 09'45" (+04'30") | 1000 / 45000 | | 46 | | 08'09" (+02'54") | 1000 / 46000 | | 47 | | 06'59" (+01'44") | 1000 / 47000 | | 48 | | 07'30" (+02'15") | 1000 / 48000 | | 49 | | 05'47" (+00'32") | 1000 / 49000 | | 50 | | 06'27" (+01'12") | 1000 / 50000 | | 51 | | 09'29" (+04'14") | 1000 / 51000 | | 52 | | 11'08" (+05'53") | 1000 / 52000 | | 53 | | 08'45" (+03'30") | 1000 / 53000 | | 54 | | 07'03" (+01'48") | 1000 / 54000 | | 55 | | 07'36" (+02'21") | 1000 / 55000 | | 56 | | 06'51" (+01'36") | 1000 / 56000 | | 57 | | 05'53" (+00'38") | 1000 / 57000 | | 58 | | 06'47" (+01'32") | 1000 / 58000 | | 59 | | 06'02" (+00'47") | 1000 / 59000 | | 60 | | 06'39" (+01'24") | 1000 / 60000 | | 61 | | 07'25" (+02'10") | 1000 / 61000 | | 62 | | 05'53" (+00'38") | 1000 / 62000 | | 63 | | 08'01" (+02'46") | 1000 / 63000 | | 64 | | 05'49" (+00'34") | 1000 / 64000 | | 65 | | 06'00" (+00'45") | 1000 / 65000 | | 66 | | 07'50" (+02'35") | 1000 / 66000 | | 67 | | 05'46" (+00'31") | 1000 / 67000 | | 68 | | 05'52" (+00'37") | 1000 / 68000 | | 69 | | 07'22" (+02'07") | 1000 / 69000 | | 70 | | 09'46" (+04'31") | 1000 / 70000 | | 71 | | 07'35" (+02'20") | 1000 / 71000 | | 72 | | 07'08" (+01'53") | 1000 / 72000 | | 73 | | 08'44" (+03'29") | 1000 / 73000 | | 74 | | 09'52" (+04'37") | 1000 / 74000 | | 75 | | 10'55" (+05'40") | 1000 / 75000 | | 76 | | 09'31" (+04'16") | 1000 / 76000 | | 77 | | 11'23" (+06'08") | 1000 / 77000 | | 78 | | 13'02" (+07'47") | 1000 / 78000 | | 79 | | 11'59" (+06'44") | 1000 / 79000 | | 80 | | 11'32" (+06'17") | 1000 / 80000 | | 81 | | 07'19" (+02'04") | 1000 / 81000 | | 82 | | 06'45" (+01'30") | 1000 / 82000 | | 83 | | 07'03" (+01'48") | 1000 / 83000 | | 84 | | 06'51" (+01'36") | 1000 / 84000 | | 85 | | 08'02" (+02'47") | 1000 / 85000 | | 86 | | 07'00" (+01'45") | 1000 / 86000 | | 87 | | 07'00" (+01'45") | 1000 / 87000 | | 88 | | 06'35" (+01'20") | 1000 / 88000 | | 89 | | 06'10" (+00'55") | 1000 / 89000 | | 90 | | 06'21" (+01'06") | 1000 / 90000 | | 91 | | 06'16" (+01'01") | 1000 / 91000 | | 92 | | 08'13" (+02'58") | 1000 / 92000 | | 93 | | 08'02" (+02'47") | 1000 / 93000 | | 94 | | 06'48" (+01'33") | 1000 / 94000 | | 95 | | 07'50" (+02'35") | 1000 / 95000 | | 96 | | 07'47" (+02'32") | 1000 / 96000 | | 97 | | 08'38" (+03'23") | 1000 / 97000 | | 98 | | 07'19" (+02'04") | 1000 / 98000 | | 99 | | 10'00" (+04'45") | 1000 / 99000 | | 100 | | 09'59" (+04'44") | 729 / 99729 |
賽前宣言: 加油💪！ 賽後評分: 風景優美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 289.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'40" | 00:08'40" | | 2 | 06'48" | 00:15'28" | | 3 | 07'24" | 00:22'52" | | 4 | 06'49" | 00:29'41" | | 5 | 08'23" | 00:38'04" | | 6 | 07'43" | 00:45'47" | | 7 | 07'28" | 00:53'15" | | 8 | 07'21" | 01:00'36" | | 9 | 11'16" | 01:11'52" | | 10 | 08'07" | 01:19'59" | | 11 | 08'23" | 01:28'22" | | 12 | 07'34" | 01:35'56" | | 13 | 09'56" | 01:45'52" | | 14 | 08'32" | 01:54'24" | | 15 | 07'46" | 02:02'10" | | 16 | 07'48" | 02:09'58" | | 17 | 09'09" | 02:19'07" | | 18 | 08'36" | 02:27'43" | | 19 | 06'41" | 02:34'24" | | 20 | 07'50" | 02:42'14" | | 21 | 05'15" | 02:47'29" | | 22 | 05'40" | 02:53'09" | | 23 | 06'22" | 02:59'31" | | 24 | 05'31" | 03:05'02" | | 25 | 05'26" | 03:10'28" | | 26 | 05'30" | 03:15'58" | | 27 | 08'53" | 03:24'51" | | 28 | 05'42" | 03:30'33" | | 29 | 05'35" | 03:36'08" | | 30 | 05'55" | 03:42'03" | | 31 | 05'42" | 03:47'45" | | 32 | 13'53" | 04:01'38" | | 33 | 09'34" | 04:11'12" | | 34 | 09'52" | 04:21'04" | | 35 | 09'26" | 04:30'30" | | 36 | 09'52" | 04:40'22" | | 37 | 09'12" | 04:49'34" | | 38 | 08'22" | 04:57'56" | | 39 | 10'20" | 05:08'16" | | 40 | 11'57" | 05:20'13" | | 41 | 07'45" | 05:27'58" | | 42 | 08'16" | 05:36'14" | | 43 | 07'59" | 05:44'13" | | 44 | 10'38" | 05:54'51" | | 45 | 09'45" | 06:04'36" | | 46 | 08'10" | 06:12'46" | | 47 | 06'59" | 06:19'45" | | 48 | 07'48" | 06:27'33" | | 49 | 05'47" | 06:33'20" | | 50 | 10'51" | 06:44'11" | | 51 | 09'29" | 06:53'40" | | 52 | 11'09" | 07:04'49" | | 53 | 09'14" | 07:14'03" | | 54 | 07'03" | 07:21'06" | | 55 | 07'37" | 07:28'43" | | 56 | 06'51" | 07:35'34" | | 57 | 08'05" | 07:43'39" | | 58 | 06'48" | 07:50'27" | | 59 | 06'02" | 07:56'29" | | 60 | 06'56" | 08:03'25" | | 61 | 14'13" | 08:17'38" | | 62 | 06'34" | 08:24'12" | | 63 | 08'02" | 08:32'14" | | 64 | 05'49" | 08:38'03" | | 65 | 06'01" | 08:44'04" | | 66 | 08'27" | 08:52'31" | | 67 | 05'46" | 08:58'17" | | 68 | 05'53" | 09:04'10" | | 69 | 08'56" | 09:13'06" | | 70 | 09'47" | 09:22'53" | | 71 | 07'36" | 09:30'29" | | 72 | 07'08" | 09:37'37" | | 73 | 08'44" | 09:46'21" | | 74 | 12'25" | 09:58'46" | | 75 | 10'55" | 10:09'41" | | 76 | 09'32" | 10:19'13" | | 77 | 16'27" | 10:35'40" | | 78 | 16'18" | 10:51'58" | | 79 | 11'59" | 11:03'57" | | 80 | 11'59" | 11:15'56" | | 81 | 07'20" | 11:23'16" | | 82 | 06'45" | 11:30'01" | | 83 | 07'41" | 11:37'42" | | 84 | 06'51" | 11:44'33" | | 85 | 08'03" | 11:52'36" | | 86 | 07'00" | 11:59'36" | | 87 | 07'04" | 12:06'40" | | 88 | 07'25" | 12:14'05" | | 89 | 06'10" | 12:20'15" | | 90 | 06'22" | 12:26'37" | | 91 | 06'17" | 12:32'54" | | 92 | 09'14" | 12:42'08" | | 93 | 08'02" | 12:50'10" | | 94 | 06'48" | 12:56'58" | | 95 | 07'51" | 13:04'49" | | 96 | 07'48" | 13:12'37" | | 97 | 08'38" | 13:21'15" | | 98 | 07'19" | 13:28'34" | | 99 | 10'00" | 13:38'34" | | 99.7 | 09'58" | 13:45'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
