|  100.0 km | 13:59:09 | 08:23/km | 第75馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 13:59:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'57" (+06'52") | 01:14'53" (+13'45") | | 00:38'56" (+09'51") | | 00:47'22" (+18'17") | 01:33'55" (+32'47") | | 00:46'33" (+17'28") | | 00:32'34" (+03'29") | 01:05'24" (+04'16") | | 00:32'50" (+03'45") | | 00:50'43" (+21'38") | 01:48'05" (+46'57") | | 00:57'22" (+28'17") | | 00:42'00" (+12'55") | 01:19'07" (+17'59") | | 00:37'07" (+08'02") | | 00:48'59" (+19'54") | 01:22'16" (+21'08") | | 00:33'17" (+04'12") | | 00:46'46" (+17'41") | 01:23'09" (+22'01") | | 00:36'23" (+07'18") | | 00:56'00" (+26'55") | 01:58'28" (+57'20") | | 01:02'28" (+33'23") | | 00:36'58" (+07'53") | 01:06'03" (+04'55") | | 00:29'05" | | 00:29'14" (+00'09") | 01:01'08" | | 00:31'54" (+02'49") | |
日期: 2020-01-19 04:59 - 總爬升: 2864 m - 地點: 鎮西堡 - 平均心率: 138 - 卡路里: 3915 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'36" (+01'10") | 1000 / 1000 | | 2 | | 06'12" (+00'46") | 1000 / 2000 | | 3 | | 06'53" (+01'27") | 1000 / 3000 | | 4 | | 06'55" (+01'29") | 1000 / 4000 | | 5 | | 09'19" (+03'53") | 1000 / 5000 |
| 6 | | 07'28" (+02'02") | 1000 / 6000 | | 7 | | 06'52" (+01'26") | 1000 / 7000 | | 8 | | 08'05" (+02'39") | 1000 / 8000 | | 9 | | 08'07" (+02'41") | 1000 / 9000 | | 10 | | 08'22" (+02'56") | 1000 / 10000 | | 11 | | 08'34" (+03'08") | 1000 / 11000 | | 12 | | 08'38" (+03'12") | 1000 / 12000 | | 13 | | 10'20" (+04'54") | 1000 / 13000 | | 14 | | 10'05" (+04'39") | 1000 / 14000 | | 15 | | 09'42" (+04'16") | 1000 / 15000 | | 16 | | 08'06" (+02'40") | 1000 / 16000 | | 17 | | 09'45" (+04'19") | 1000 / 17000 | | 18 | | 10'07" (+04'41") | 1000 / 18000 | | 19 | | 08'50" (+03'24") | 1000 / 19000 | | 20 | | 09'43" (+04'17") | 1000 / 20000 | | 21 | | 05'50" (+00'24") | 1000 / 21000 | | 22 | | 05'58" (+00'32") | 1000 / 22000 | | 23 | | 08'29" (+03'03") | 1000 / 23000 | | 24 | | 06'10" (+00'44") | 1000 / 24000 | | 25 | | 06'03" (+00'37") | 1000 / 25000 | | 26 | | 06'05" (+00'39") | 1000 / 26000 | | 27 | | 08'13" (+02'47") | 1000 / 27000 | | 28 | | 06'00" (+00'34") | 1000 / 28000 | | 29 | | 06'06" (+00'40") | 1000 / 29000 | | 30 | | 06'23" (+00'57") | 1000 / 30000 | | 31 | | 05'48" (+00'22") | 1000 / 31000 | | 32 | | 11'24" (+05'58") | 1000 / 32000 | | 33 | | 10'19" (+04'53") | 1000 / 33000 | | 34 | | 11'25" (+05'59") | 1000 / 34000 | | 35 | | 11'44" (+06'18") | 1000 / 35000 | | 36 | | 11'54" (+06'28") | 1000 / 36000 | | 37 | | 10'34" (+05'08") | 1000 / 37000 | | 38 | | 09'36" (+04'10") | 1000 / 38000 | | 39 | | 11'53" (+06'27") | 1000 / 39000 | | 40 | | 13'24" (+07'58") | 1000 / 40000 | | 41 | | 06'39" (+01'13") | 1000 / 41000 | | 42 | | 07'42" (+02'16") | 1000 / 42000 | | 43 | | 07'36" (+02'10") | 1000 / 43000 | | 44 | | 11'11" (+05'45") | 1000 / 44000 | | 45 | | 08'49" (+03'23") | 1000 / 45000 | | 46 | | 08'58" (+03'32") | 1000 / 46000 | | 47 | | 06'39" (+01'13") | 1000 / 47000 | | 48 | | 07'22" (+01'56") | 1000 / 48000 | | 49 | | 06'22" (+00'56") | 1000 / 49000 | | 50 | | 07'43" (+02'17") | 1000 / 50000 | | 51 | | 11'00" (+05'34") | 1000 / 51000 | | 52 | | 12'08" (+06'42") | 1000 / 52000 | | 53 | | 10'25" (+04'59") | 1000 / 53000 | | 54 | | 08'27" (+03'01") | 1000 / 54000 | | 55 | | 06'56" (+01'30") | 1000 / 55000 | | 56 | | 05'37" (+00'11") | 1000 / 56000 | | 57 | | 08'33" (+03'07") | 1000 / 57000 | | 58 | | 05'31" (+00'05") | 1000 / 58000 | | 59 | | 05'57" (+00'31") | 1000 / 59000 | | 60 | | 07'36" (+02'10") | 1000 / 60000 | | 61 | | 09'16" (+03'50") | 1000 / 61000 | | 62 | | 17'12" (+11'46") | 1000 / 62000 | | 63 | | 06'06" (+00'40") | 1000 / 63000 | | 64 | | 08'09" (+02'43") | 1000 / 64000 | | 65 | | 06'01" (+00'35") | 1000 / 65000 | | 66 | | 05'55" (+00'29") | 1000 / 66000 | | 67 | | 06'44" (+01'18") | 1000 / 67000 | | 68 | | 06'07" (+00'41") | 1000 / 68000 | | 69 | | 06'08" (+00'42") | 1000 / 69000 | | 70 | | 11'26" (+06'00") | 1000 / 70000 | | 71 | | 11'09" (+05'43") | 1000 / 71000 | | 72 | | 08'41" (+03'15") | 1000 / 72000 | | 73 | | 09'39" (+04'13") | 1000 / 73000 | | 74 | | 10'37" (+05'11") | 1000 / 74000 | | 75 | | 15'51" (+10'25") | 1000 / 75000 | | 76 | | 12'09" (+06'43") | 1000 / 76000 | | 77 | | 10'18" (+04'52") | 1000 / 77000 | | 78 | | 14'03" (+08'37") | 1000 / 78000 | | 79 | | 14'22" (+08'56") | 1000 / 79000 | | 80 | | 11'34" (+06'08") | 1000 / 80000 | | 81 | | 12'11" (+06'45") | 1000 / 81000 | | 82 | | 06'32" (+01'06") | 1000 / 82000 | | 83 | | 06'07" (+00'41") | 1000 / 83000 | | 84 | | 06'30" (+01'04") | 1000 / 84000 | | 85 | | 05'35" (+00'09") | 1000 / 85000 | | 86 | | 05'48" (+00'22") | 1000 / 86000 | | 87 | | 05'46" (+00'20") | 1000 / 87000 | | 88 | | 05'29" (+00'03") | 1000 / 88000 | | 89 | | 06'16" (+00'50") | 1000 / 89000 | | 90 | | 05'44" (+00'18") | 1000 / 90000 | | 91 | | 05'27" (+00'01") | 1000 / 91000 | | 92 | | 05'26" | 1000 / 92000 | | 93 | | 05'28" (+00'02") | 1000 / 93000 | | 94 | | 06'48" (+01'22") | 1000 / 94000 | | 95 | | 06'03" (+00'37") | 1000 / 95000 | | 96 | | 05'48" (+00'22") | 1000 / 96000 | | 97 | | 06'06" (+00'40") | 1000 / 97000 | | 98 | | 06'05" (+00'39") | 1000 / 98000 | | 99 | | 06'52" (+01'26") | 1000 / 99000 | | 100 | | 07'00" (+01'34") | 1000 / 100000 |
賽前宣言: 加油💪 賽後評分: 今年賽道認證，多了快3K！且很變態路線 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 290.70 km  美津濃 皇速3 累積 : 5544.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'13" | 00:12'49" | | 3 | 06'54" | 00:19'43" | | 4 | 06'55" | 00:26'38" | | 5 | 09'19" | 00:35'57" | | 6 | 07'29" | 00:43'26" | | 7 | 06'52" | 00:50'18" | | 8 | 08'05" | 00:58'23" | | 9 | 08'08" | 01:06'31" | | 10 | 08'22" | 01:14'53" | | 11 | 08'35" | 01:23'28" | | 12 | 08'38" | 01:32'06" | | 13 | 10'21" | 01:42'27" | | 14 | 10'05" | 01:52'32" | | 15 | 09'43" | 02:02'15" | | 16 | 08'06" | 02:10'21" | | 17 | 09'46" | 02:20'07" | | 18 | 10'08" | 02:30'15" | | 19 | 08'50" | 02:39'05" | | 20 | 09'43" | 02:48'48" | | 21 | 05'51" | 02:54'39" | | 22 | 05'59" | 03:00'38" | | 23 | 08'30" | 03:09'08" | | 24 | 06'10" | 03:15'18" | | 25 | 06'04" | 03:21'22" | | 26 | 06'05" | 03:27'27" | | 27 | 08'14" | 03:35'41" | | 28 | 06'01" | 03:41'42" | | 29 | 06'07" | 03:47'49" | | 30 | 06'23" | 03:54'12" | | 31 | 05'49" | 04:00'01" | | 32 | 11'24" | 04:11'25" | | 33 | 10'20" | 04:21'45" | | 34 | 11'25" | 04:33'10" | | 35 | 11'45" | 04:44'55" | | 36 | 11'54" | 04:56'49" | | 37 | 10'35" | 05:07'24" | | 38 | 09'36" | 05:17'00" | | 39 | 11'53" | 05:28'53" | | 40 | 13'24" | 05:42'17" | | 41 | 06'40" | 05:48'57" | | 42 | 07'43" | 05:56'40" | | 43 | 07'36" | 06:04'16" | | 44 | 11'12" | 06:15'28" | | 45 | 08'49" | 06:24'17" | | 46 | 08'59" | 06:33'16" | | 47 | 06'40" | 06:39'56" | | 48 | 07'23" | 06:47'19" | | 49 | 06'22" | 06:53'41" | | 50 | 07'43" | 07:01'24" | | 51 | 11'01" | 07:12'25" | | 52 | 12'08" | 07:24'33" | | 53 | 10'26" | 07:34'59" | | 54 | 08'28" | 07:43'27" | | 55 | 06'56" | 07:50'23" | | 56 | 05'38" | 07:56'01" | | 57 | 08'34" | 08:04'35" | | 58 | 05'31" | 08:10'06" | | 59 | 05'58" | 08:16'04" | | 60 | 07'36" | 08:23'40" | | 61 | 09'16" | 08:32'56" | | 62 | 17'12" | 08:50'08" | | 63 | 06'07" | 08:56'15" | | 64 | 08'09" | 09:04'24" | | 65 | 06'02" | 09:10'26" | | 66 | 05'55" | 09:16'21" | | 67 | 06'45" | 09:23'06" | | 68 | 06'08" | 09:29'14" | | 69 | 06'08" | 09:35'22" | | 70 | 11'27" | 09:46'49" | | 71 | 11'09" | 09:57'58" | | 72 | 08'42" | 10:06'40" | | 73 | 09'39" | 10:16'19" | | 74 | 10'38" | 10:26'57" | | 75 | 15'52" | 10:42'49" | | 76 | 12'09" | 10:54'58" | | 77 | 10'18" | 11:05'16" | | 78 | 14'04" | 11:19'20" | | 79 | 14'22" | 11:33'42" | | 80 | 11'35" | 11:45'17" | | 81 | 12'12" | 11:57'29" | | 82 | 06'32" | 12:04'01" | | 83 | 06'08" | 12:10'09" | | 84 | 06'31" | 12:16'40" | | 85 | 05'35" | 12:22'15" | | 86 | 05'48" | 12:28'03" | | 87 | 05'46" | 12:33'49" | | 88 | 05'29" | 12:39'18" | | 89 | 06'17" | 12:45'35" | | 90 | 05'45" | 12:51'20" | | 91 | 05'27" | 12:56'47" | | 92 | 05'26" | 13:02'13" | | 93 | 05'29" | 13:07'42" | | 94 | 06'48" | 13:14'30" | | 95 | 06'04" | 13:20'34" | | 96 | 05'49" | 13:26'23" | | 97 | 06'06" | 13:32'29" | | 98 | 06'06" | 13:38'35" | | 99 | 06'53" | 13:45'28" | | 100 | 07'00" | 13:52'28" | | 101.0 | 06'58" | 13:59'10" |
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