越野跑男 2020/01/19 訓練日誌

越野跑男新北市
ID 285358

104 位追隨者

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越野跑男

100.0 km | 12:49:15 | 07:41/km | 第29馬

2020 新竹縣尖石鄉鎮西堡王者之路~征途超級馬拉松

官方成績
日期	2020-01-19
成績	12:49:15
總名次	- / -
分組名次	- / -
平均速度	07:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'53")

00:30'53" (+04'12")

01:04'27" (+09'07")

10 km

(01:04'27")

00:33'34" (+06'53")

15 km

(01:41'49")

00:37'22" (+10'41")

01:20'07" (+24'47")

20 km

(02:24'34")

00:42'45" (+16'04")

25 km

(02:55'09")

00:30'35" (+03'54")

01:00'05" (+04'45")

30 km

(03:24'39")

00:29'30" (+02'49")

35 km

(04:06'23")

00:41'44" (+15'03")

01:34'12" (+38'52")

40 km

(04:58'51")

00:52'28" (+25'47")

45 km

(05:44'37")

00:45'46" (+19'05")

01:26'03" (+30'43")

50 km

(06:24'54")

00:40'17" (+13'36")

55 km

(07:07'41")

00:42'47" (+16'06")

01:15'09" (+19'49")

60 km

(07:40'03")

00:32'22" (+05'41")

65 km

(08:22'10")

00:42'07" (+15'26")

01:12'58" (+17'38")

70 km

(08:53'01")

00:30'51" (+04'10")

75 km

(09:30'58")

00:37'57" (+11'16")

01:22'42" (+27'22")

80 km

(10:15'43")

00:44'45" (+18'04")

85 km

(11:02'13")

00:46'30" (+19'49")

01:19'40" (+24'20")

90 km

(11:35'23")

00:33'10" (+06'29")

95 km

(12:02'04")

00:26'41"

00:55'20"

100 km

(12:30'43")

00:28'39" (+01'58")

Finish

(12:49:15)

日期: 2020-01-19 04:59 - 總爬升: 2800 m - 卡路里: 5717 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 84%

新北市

越野跑男

留言

不愧是王者之路，硬綁綁的佂途了100公里

賽後評分: 節目主持人安排、路上安全、補給點及賽事結束，各項安排都超優
給 5 星

1月累積里程 : 236.77 km

Strava 上傳 | 4 years ago

ChiangYu🆕♾, Sakae 和其他 14 人說推

留言

觀看另 1 則留言

人渝🏊‍♀️🐟 恭喜🎉

2020-01-19 21:00 ·

Rarry Lin 我看到你3次😆

2020-01-20 04:28 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'42"	00:07'42"
2	05'47"	00:13'29"
3	05'47"	00:19'16"
4	05'36"	00:24'52"
5	06'01"	00:30'53"
6	06'59"	00:37'52"
7	06'10"	00:44'02"
8	06'17"	00:50'19"
9	07'21"	00:57'40"
10	06'47"	01:04'27"
11	07'09"	01:11'36"
12	07'14"	01:18'50"
13	08'02"	01:26'52"
14	07'18"	01:34'10"
15	07'39"	01:41'49"
16	07'53"	01:49'42"
17	08'13"	01:57'55"
18	07'59"	02:05'54"
19	09'49"	02:15'43"
20	08'51"	02:24'34"
21	06'59"	02:31'33"
22	05'35"	02:37'08"
23	05'22"	02:42'30"
24	07'00"	02:49'30"
25	05'39"	02:55'09"
26	05'30"	03:00'39"
27	05'29"	03:06'08"
28	06'49"	03:12'57"
29	05'51"	03:18'48"
30	05'51"	03:24'39"
31	05'58"	03:30'37"
32	05'31"	03:36'08"
33	09'48"	03:45'56"
34	09'28"	03:55'24"
35	10'59"	04:06'23"
36	10'57"	04:17'20"
37	11'06"	04:28'26"
38	09'57"	04:38'23"
39	09'12"	04:47'35"
40	11'16"	04:58'51"
41	14'55"	05:13'46"
42	06'19"	05:20'05"
43	07'11"	05:27'16"
44	07'43"	05:34'59"
45	09'38"	05:44'37"
46	10'39"	05:55'16"
47	09'40"	06:04'56"
48	07'27"	06:12'23"
49	06'36"	06:18'59"
50	05'55"	06:24'54"
51	06'41"	06:31'35"
52	10'29"	06:42'04"
53	08'19"	06:50'23"
54	09'37"	07:00'00"
55	07'41"	07:07'41"
56	07'00"	07:14'41"
57	06'37"	07:21'18"
58	06'13"	07:27'31"
59	05'58"	07:33'29"
60	06'34"	07:40'03"
61	06'37"	07:46'40"
62	07'33"	07:54'13"
63	15'57"	08:10'10"
64	06'13"	08:16'23"
65	05'47"	08:22'10"
66	06'34"	08:28'44"
67	05'51"	08:34'35"
68	07'01"	08:41'36"
69	05'49"	08:47'25"
70	05'36"	08:53'01"
71	05'26"	08:58'27"
72	09'35"	09:08'02"
73	08'26"	09:16'28"
74	07'15"	09:23'43"
75	07'15"	09:30'58"
76	07'58"	09:38'56"
77	09'18"	09:48'14"
78	09'19"	09:57'33"
79	08'22"	10:05'55"
80	09'48"	10:15'43"
81	12'14"	10:27'57"
82	09'19"	10:37'16"
83	09'25"	10:46'41"
84	08'04"	10:54'45"
85	07'28"	11:02'13"
86	07'53"	11:10'06"
87	06'44"	11:16'50"
88	06'36"	11:23'26"
89	06'12"	11:29'38"
90	05'45"	11:35'23"
91	05'39"	11:41'02"
92	05'27"	11:46'29"
93	05'19"	11:51'48"
94	05'17"	11:57'05"
95	04'59"	12:02'04"
96	06'44"	12:08'48"
97	05'46"	12:14'34"
98	05'32"	12:20'06"
99	05'12"	12:25'18"
100	05'25"	12:30'43"
101	05'22"	12:36'05"
102	05'09"	12:41'14"
103	05'19"	12:46'33"
103.4	07'50"	12:49'55"