| 100.0 km | 09:50:22 | 05:54/km | 第94馬官方成績 | 日期 | 2020-01-19 | 成績 | 09:50:22 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'42" (+09'02") | 01:22'40" (+21'25") | | 00:43'58" (+14'18") | | 00:54'44" (+25'04") | 01:53'10" (+51'55") | | 00:58'26" (+28'46") | | 00:31'35" (+01'55") | 01:01'15" | | 00:29'40" | | 00:50'05" (+20'25") | 01:49'18" (+48'03") | | 00:59'13" (+29'33") | | 00:49'29" (+19'49") | 01:37'58" (+36'43") | | 00:48'29" (+18'49") | | 00:55'26" (+25'46") | 01:43'24" (+42'09") | | 00:47'58" (+18'18") | |
日期: 2020-01-19 04:59 - 總爬升: 2321 m - 卡路里: 3858 Cal - 總步數: 85360 - 平均步頻: 144 - 平均步幅: 71 cm - 溫度: 15°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'12" (+02'43") | 1001 / 1001 | 173 / 70 | 2 | | 06'58" (+01'29") | 1000 / 2002 | 181 / 78 | 3 | | 07'51" (+02'22") | 1000 / 3003 | 176 / 72 | 4 | | 07'54" (+02'25") | 1000 / 4003 | 176 / 71 | 5 | | 08'17" (+02'48") | 1000 / 5004 | 174 / 69 |
6 | | 08'41" (+03'12") | 1000 / 6004 | 173 / 66 | 7 | | 07'53" (+02'24") | 1001 / 7006 | 177 / 71 | 8 | | 08'41" (+03'12") | 1001 / 8007 | 171 / 67 | 9 | | 09'43" (+04'14") | 1001 / 9009 | 160 / 64 | 10 | | 09'42" (+04'13") | 1001 / 10011 | 159 / 64 | 11 | | 09'39" (+04'10") | 1001 / 11012 | 147 / 70 | 12 | | 10'17" (+04'48") | 1000 / 12013 | 150 / 64 | 13 | | 12'12" (+06'43") | 1000 / 13013 | 130 / 62 | 14 | | 12'19" (+06'50") | 1000 / 14013 | 124 / 65 | 15 | | 11'24" (+05'55") | 1000 / 15014 | 133 / 65 | 16 | | 10'05" (+04'36") | 1000 / 16014 | 141 / 70 | 17 | | 12'29" (+07'00") | 1000 / 17015 | 123 / 64 | 18 | | 12'24" (+06'55") | 1000 / 18015 | 132 / 60 | 19 | | 11'01" (+05'32") | 1001 / 19017 | 142 / 63 | 20 | | 13'05" (+07'36") | 1000 / 20017 | 120 / 63 | 21 | | 05'55" (+00'26") | 1000 / 21017 | 183 / 92 | 22 | | 05'37" (+00'08") | 1000 / 22018 | 181 / 98 | 23 | | 06'34" (+01'05") | 1002 / 23020 | 159 / 95 | 24 | | 05'32" (+00'03") | 1000 / 24021 | 182 / 98 | 25 | | 06'18" (+00'49") | 1000 / 25021 | 172 / 91 | 26 | | 05'32" (+00'03") | 1001 / 26023 | 180 / 99 | 27 | | 06'06" (+00'37") | 1003 / 27026 | 172 / 94 | 28 | | 06'12" (+00'43") | 1001 / 28028 | 174 / 92 | 29 | | 05'59" (+00'30") | 1000 / 29029 | 178 / 93 | 30 | | 06'24" (+00'55") | 1001 / 30030 | 177 / 88 | 31 | | 05'29" | 1000 / 31031 | 181 / 100 | 32 | | 10'29" (+05'00") | 1001 / 32033 | 130 / 72 | 33 | | 11'53" (+06'24") | 1000 / 33033 | 128 / 65 | 34 | | 11'57" (+06'28") | 1000 / 34034 | 125 / 66 | 35 | | 12'30" (+07'01") | 1000 / 35034 | 126 / 63 | 36 | | 12'15" (+06'46") | 1001 / 36035 | 123 / 66 | 37 | | 12'11" (+06'42") | 1000 / 37036 | 127 / 64 | 38 | | 09'44" (+04'15") | 1000 / 38037 | 139 / 73 | 39 | | 13'37" (+08'08") | 1000 / 39037 | 118 / 61 | 40 | | 12'52" (+07'23") | 1000 / 40037 | 121 / 63 | 41 | | 07'26" (+01'57") | 1000 / 41038 | 166 / 80 | 42 | | 09'01" (+03'32") | 1001 / 42039 | 147 / 74 | 43 | | 09'11" (+03'42") | 1000 / 43040 | 149 / 72 | 44 | | 11'44" (+06'15") | 1001 / 44041 | 125 / 68 | 45 | | 11'35" (+06'06") | 1000 / 45042 | 138 / 62 | 46 | | 12'49" (+07'20") | 1001 / 46043 | 122 / 63 | 47 | | 08'38" (+03'09") | 1000 / 47044 | 159 / 72 | 48 | | 10'25" (+04'56") | 1001 / 48046 | 155 / 61 | 49 | | 07'43" (+02'14") | 1000 / 49046 | 165 / 78 | 50 | | 09'10" (+03'41") | 1000 / 50047 | 145 / 74 | 51 | | 10'36" (+05'07") | 1001 / 51048 | 139 / 67 | 52 | | 13'50" (+08'21") | 1000 / 52049 | 116 / 62 | 53 | | 11'37" (+06'08") | 1000 / 53049 | 131 / 65 | 54 | | 09'47" (+04'18") | 1000 / 54050 | 146 / 69 | 55 | | 10'48" (+05'19") | 1002 / 55052 | 134 / 68 | 56 | | 09'33" (+04'04") | 1000 / 56053 | 144 / 72 | 57 | | 13'38" (+08'09") | 1000 / 57053 | 109 / 66 | 58 | | 06'28" (+00'59") | 1001 / 58055 | 175 / 88 | 59 | | 08'34" (+03'05") | 1000 / 59055 | 151 / 77 | 60 | | 09'58" (+04'29") | 1000 / 60055 | 141 / 70 | 61 | | 12'27" (+06'58") | 1001 / 61056 | 125 / 64 | 62 | | 13'30" (+08'01") | 178 / 61235 | 117 / 62 |
賽後評分: 主辦單位辛苦了 給 4 星 1月累積里程 : 318.63 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'07" | 00:08'07" | 2 | 06'53" | 00:15'00" | 3 | 07'51" | 00:22'51" | 4 | 07'45" | 00:30'36" | 5 | 08'06" | 00:38'42" | 6 | 08'38" | 00:47'20" | 7 | 07'50" | 00:55'10" | 8 | 07'56" | 01:03'06" | 9 | 10'10" | 01:13'16" | 10 | 09'24" | 01:22'40" | 11 | 09'09" | 01:31'49" | 12 | 10'10" | 01:41'59" | 13 | 12'45" | 01:54'44" | 14 | 11'13" | 02:05'57" | 15 | 11'27" | 02:17'24" | 16 | 09'44" | 02:27'08" | 17 | 12'49" | 02:39'57" | 18 | 11'38" | 02:51'35" | 19 | 11'27" | 03:03'02" | 20 | 12'48" | 03:15'50" | 21 | 07'30" | 03:23'20" | 22 | 05'42" | 03:29'02" | 23 | 06'35" | 03:35'37" | 24 | 05'17" | 03:40'54" | 25 | 06'31" | 03:47'25" | 26 | 05'29" | 03:52'54" | 27 | 05'26" | 03:58'20" | 28 | 06'26" | 04:04'46" | 29 | 06'08" | 04:10'54" | 30 | 06'11" | 04:17'05" | 31 | 05'59" | 04:23'04" | 32 | 07'58" | 04:31'02" | 33 | 11'27" | 04:42'29" | 34 | 12'08" | 04:54'37" | 35 | 12'33" | 05:07'10" | 36 | 11'30" | 05:18'40" | 37 | 12'21" | 05:31'01" | 38 | 09'13" | 05:40'14" | 39 | 13'05" | 05:53'19" | 40 | 13'04" | 06:06'23" | 41 | 10'07" | 06:16'30" | 42 | 06'56" | 06:23'26" | 43 | 10'20" | 06:33'46" | 44 | 10'01" | 06:43'47" | 45 | 12'05" | 06:55'52" | 46 | 12'04" | 07:07'56" | 47 | 10'08" | 07:18'04" | 48 | 09'24" | 07:27'28" | 49 | 09'14" | 07:36'42" | 50 | 07'39" | 07:44'21" | 51 | 09'44" | 07:54'05" | 52 | 11'23" | 08:05'28" | 53 | 13'50" | 08:19'18" | 54 | 11'05" | 08:30'23" | 55 | 09'24" | 08:39'47" | 56 | 10'16" | 08:50'03" | 57 | 10'15" | 09:00'18" | 58 | 12'11" | 09:12'29" | 59 | 07'07" | 09:19'36" | 60 | 08'09" | 09:27'45" | 61 | 10'37" | 09:38'22" | 61.2 | 50'21" | 09:50'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|