|  100.0 km | 13:32:08 | 08:07/km | 第5馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 13:32:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'21" (+05'22") | 01:09'40" (+11'32") | | 00:37'19" (+10'20") | | 00:42'38" (+15'39") | 01:24'45" (+26'37") | | 00:42'07" (+15'08") | | 00:26'59" | 00:58'08" | | 00:31'09" (+04'10") | | 00:43'38" (+16'39") | 01:37'39" (+39'31") | | 00:54'01" (+27'02") | | 00:39'37" (+12'38") | 01:16'00" (+17'52") | | 00:36'23" (+09'24") | | 00:47'48" (+20'49") | 01:20'35" (+22'27") | | 00:32'47" (+05'48") | | 00:45'03" (+18'04") | 01:20'40" (+22'32") | | 00:35'37" (+08'38") | | 00:53'07" (+26'08") | 01:57'27" (+59'19") | | 01:04'20" (+37'21") | | 00:39'43" (+12'44") | 01:14'12" (+16'04") | | 00:34'29" (+07'30") | | 00:33'31" (+06'32") | 00:00'00" | |
日期: 2020-01-19 04:59 - 總爬升: 2943 m - 平均心率: 147 - 卡路里: 5486 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'58" (+01'59") | 1000 / 1000 | | 2 | | 05'39" (+00'40") | 1000 / 2000 | | 3 | | 06'08" (+01'09") | 1000 / 3000 | | 4 | | 06'15" (+01'16") | 1000 / 4000 | | 5 | | 07'18" (+02'19") | 1000 / 5000 |
| 6 | | 07'07" (+02'08") | 1000 / 6000 | | 7 | | 06'30" (+01'31") | 1000 / 7000 | | 8 | | 09'07" (+04'08") | 1000 / 8000 | | 9 | | 06'59" (+02'00") | 1000 / 9000 | | 10 | | 07'33" (+02'34") | 1000 / 10000 | | 11 | | 07'47" (+02'48") | 1000 / 11000 | | 12 | | 07'50" (+02'51") | 1000 / 12000 | | 13 | | 08'36" (+03'37") | 1000 / 13000 | | 14 | | 09'38" (+04'39") | 1000 / 14000 | | 15 | | 08'45" (+03'46") | 1000 / 15000 | | 16 | | 07'10" (+02'11") | 1000 / 16000 | | 17 | | 08'58" (+03'59") | 1000 / 17000 | | 18 | | 09'18" (+04'19") | 1000 / 18000 | | 19 | | 07'48" (+02'49") | 1000 / 19000 | | 20 | | 08'52" (+03'53") | 1000 / 20000 | | 21 | | 05'09" (+00'10") | 1000 / 21000 | | 22 | | 04'59" | 1000 / 22000 | | 23 | | 06'21" (+01'22") | 1000 / 23000 | | 24 | | 05'19" (+00'20") | 1000 / 24000 | | 25 | | 05'08" (+00'09") | 1000 / 25000 | | 26 | | 05'12" (+00'13") | 1000 / 26000 | | 27 | | 09'46" (+04'47") | 1000 / 27000 | | 28 | | 05'21" (+00'22") | 1000 / 28000 | | 29 | | 05'14" (+00'15") | 1000 / 29000 | | 30 | | 05'34" (+00'35") | 1000 / 30000 | | 31 | | 05'02" (+00'03") | 1000 / 31000 | | 32 | | 09'35" (+04'36") | 1000 / 32000 | | 33 | | 08'58" (+03'59") | 1000 / 33000 | | 34 | | 09'41" (+04'42") | 1000 / 34000 | | 35 | | 10'18" (+05'19") | 1000 / 35000 | | 36 | | 11'03" (+06'04") | 1000 / 36000 | | 37 | | 09'23" (+04'24") | 1000 / 37000 | | 38 | | 08'52" (+03'53") | 1000 / 38000 | | 39 | | 10'46" (+05'47") | 1000 / 39000 | | 40 | | 13'55" (+08'56") | 1000 / 40000 | | 41 | | 05'49" (+00'50") | 1000 / 41000 | | 42 | | 07'27" (+02'28") | 1000 / 42000 | | 43 | | 06'56" (+01'57") | 1000 / 43000 | | 44 | | 11'07" (+06'08") | 1000 / 44000 | | 45 | | 08'15" (+03'16") | 1000 / 45000 | | 46 | | 08'57" (+03'58") | 1000 / 46000 | | 47 | | 05'59" (+01'00") | 1000 / 47000 | | 48 | | 08'23" (+03'24") | 1000 / 48000 | | 49 | | 05'49" (+00'50") | 1000 / 49000 | | 50 | | 07'12" (+02'13") | 1000 / 50000 | | 51 | | 11'20" (+06'21") | 1000 / 51000 | | 52 | | 11'12" (+06'13") | 1000 / 52000 | | 53 | | 10'43" (+05'44") | 1000 / 53000 | | 54 | | 06'55" (+01'56") | 1000 / 54000 | | 55 | | 07'35" (+02'36") | 1000 / 55000 | | 56 | | 05'56" (+00'57") | 1000 / 56000 | | 57 | | 08'02" (+03'03") | 1000 / 57000 | | 58 | | 05'54" (+00'55") | 1000 / 58000 | | 59 | | 05'55" (+00'56") | 1000 / 59000 | | 60 | | 06'58" (+01'59") | 1000 / 60000 | | 61 | | 08'48" (+03'49") | 1000 / 61000 | | 62 | | 17'44" (+12'45") | 1000 / 62000 | | 63 | | 05'42" (+00'43") | 1000 / 63000 | | 64 | | 07'14" (+02'15") | 1000 / 64000 | | 65 | | 05'34" (+00'35") | 1000 / 65000 | | 66 | | 05'34" (+00'35") | 1000 / 66000 | | 67 | | 07'01" (+02'02") | 1000 / 67000 | | 68 | | 05'49" (+00'50") | 1000 / 68000 | | 69 | | 05'49" (+00'50") | 1000 / 69000 | | 70 | | 11'21" (+06'22") | 1000 / 70000 | | 71 | | 11'26" (+06'27") | 1000 / 71000 | | 72 | | 08'32" (+03'33") | 1000 / 72000 | | 73 | | 08'42" (+03'43") | 1000 / 73000 | | 74 | | 09'24" (+04'25") | 1000 / 74000 | | 75 | | 15'01" (+10'02") | 1000 / 75000 | | 76 | | 12'10" (+07'11") | 1000 / 76000 | | 77 | | 09'48" (+04'49") | 1000 / 77000 | | 78 | | 11'52" (+06'53") | 1000 / 78000 | | 79 | | 17'50" (+12'51") | 1000 / 79000 | | 80 | | 12'38" (+07'39") | 1000 / 80000 | | 81 | | 11'27" (+06'28") | 1000 / 81000 | | 82 | | 07'00" (+02'01") | 1000 / 82000 | | 83 | | 07'02" (+02'03") | 1000 / 83000 | | 84 | | 08'13" (+03'14") | 1000 / 84000 | | 85 | | 05'58" (+00'59") | 1000 / 85000 | | 86 | | 07'04" (+02'05") | 1000 / 86000 | | 87 | | 06'02" (+01'03") | 1000 / 87000 | | 88 | | 06'17" (+01'18") | 1000 / 88000 | | 89 | | 08'32" (+03'33") | 1000 / 89000 | | 90 | | 06'32" (+01'33") | 1000 / 90000 | | 91 | | 06'17" (+01'18") | 1000 / 91000 | | 92 | | 06'16" (+01'17") | 1000 / 92000 | | 93 | | 07'55" (+02'56") | 1000 / 93000 | | 94 | | 06'33" (+01'34") | 1000 / 94000 | | 95 | | 06'27" (+01'28") | 1000 / 95000 | | 96 | | 10'37" (+05'38") | 2 / 95002 |
 宜蘭曾信社  賽前宣言: impossible = I'm possible 賽後評分: 硬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 301.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 05'40" | 00:12'38" | | 3 | 06'09" | 00:18'47" | | 4 | 06'15" | 00:25'02" | | 5 | 07'19" | 00:32'21" | | 6 | 07'07" | 00:39'28" | | 7 | 06'31" | 00:45'59" | | 8 | 09'07" | 00:55'06" | | 9 | 07'00" | 01:02'06" | | 10 | 07'34" | 01:09'40" | | 11 | 07'47" | 01:17'27" | | 12 | 07'51" | 01:25'18" | | 13 | 08'36" | 01:33'54" | | 14 | 09'38" | 01:43'32" | | 15 | 08'46" | 01:52'18" | | 16 | 07'10" | 01:59'28" | | 17 | 08'58" | 02:08'26" | | 18 | 09'18" | 02:17'44" | | 19 | 07'49" | 02:25'33" | | 20 | 08'52" | 02:34'25" | | 21 | 05'10" | 02:39'35" | | 22 | 04'59" | 02:44'34" | | 23 | 06'22" | 02:50'56" | | 24 | 05'20" | 02:56'16" | | 25 | 05'08" | 03:01'24" | | 26 | 05'13" | 03:06'37" | | 27 | 09'46" | 03:16'23" | | 28 | 05'21" | 03:21'44" | | 29 | 05'15" | 03:26'59" | | 30 | 05'34" | 03:32'33" | | 31 | 05'03" | 03:37'36" | | 32 | 09'35" | 03:47'11" | | 33 | 08'59" | 03:56'10" | | 34 | 09'42" | 04:05'52" | | 35 | 10'19" | 04:16'11" | | 36 | 11'03" | 04:27'14" | | 37 | 09'24" | 04:36'38" | | 38 | 08'52" | 04:45'30" | | 39 | 10'46" | 04:56'16" | | 40 | 13'56" | 05:10'12" | | 41 | 05'50" | 05:16'02" | | 42 | 07'28" | 05:23'30" | | 43 | 06'56" | 05:30'26" | | 44 | 11'07" | 05:41'33" | | 45 | 08'16" | 05:49'49" | | 46 | 08'58" | 05:58'47" | | 47 | 05'59" | 06:04'46" | | 48 | 08'24" | 06:13'10" | | 49 | 05'49" | 06:18'59" | | 50 | 07'13" | 06:26'12" | | 51 | 11'20" | 06:37'32" | | 52 | 11'12" | 06:48'44" | | 53 | 10'44" | 06:59'28" | | 54 | 06'56" | 07:06'24" | | 55 | 07'36" | 07:14'00" | | 56 | 05'56" | 07:19'56" | | 57 | 08'02" | 07:27'58" | | 58 | 05'55" | 07:33'53" | | 59 | 05'55" | 07:39'48" | | 60 | 06'59" | 07:46'47" | | 61 | 08'48" | 07:55'35" | | 62 | 17'45" | 08:13'20" | | 63 | 05'42" | 08:19'02" | | 64 | 07'14" | 08:26'16" | | 65 | 05'34" | 08:31'50" | | 66 | 05'35" | 08:37'25" | | 67 | 07'02" | 08:44'27" | | 68 | 05'49" | 08:50'16" | | 69 | 05'50" | 08:56'06" | | 70 | 11'21" | 09:07'27" | | 71 | 11'26" | 09:18'53" | | 72 | 08'33" | 09:27'26" | | 73 | 08'43" | 09:36'09" | | 74 | 09'24" | 09:45'33" | | 75 | 15'01" | 10:00'34" | | 76 | 12'10" | 10:12'44" | | 77 | 09'49" | 10:22'33" | | 78 | 11'52" | 10:34'25" | | 79 | 17'51" | 10:52'16" | | 80 | 12'38" | 11:04'54" | | 81 | 11'28" | 11:16'22" | | 82 | 07'00" | 11:23'22" | | 83 | 07'03" | 11:30'25" | | 84 | 08'13" | 11:38'38" | | 85 | 05'59" | 11:44'37" | | 86 | 07'05" | 11:51'42" | | 87 | 06'02" | 11:57'44" | | 88 | 06'17" | 12:04'01" | | 89 | 08'33" | 12:12'34" | | 90 | 06'32" | 12:19'06" | | 91 | 06'18" | 12:25'24" | | 92 | 06'16" | 12:31'40" | | 93 | 07'55" | 12:39'35" | | 94 | 06'34" | 12:46'09" | | 95 | 06'28" | 12:52'37" | | 95.0 | --'--" | 12:52'37" |
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