| 100K成功解鎖～終於畢業了😂
回終點沒按停，繼續計時..我真的累了😑 賽後評分: 補給超豐盛 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 319.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'35" | 00:11'25" | | 3 | 06'29" | 00:17'54" | | 4 | 06'32" | 00:24'26" | | 5 | 07'12" | 00:31'38" | | 6 | 07'17" | 00:38'55" | | 7 | 06'47" | 00:45'42" | | 8 | 07'20" | 00:53'02" | | 9 | 08'08" | 01:01'10" | | 10 | 08'16" | 01:09'26" | | 11 | 08'16" | 01:17'42" | | 12 | 08'43" | 01:26'25" | | 13 | 09'16" | 01:35'41" | | 14 | 10'24" | 01:46'05" | | 15 | 09'10" | 01:55'15" | | 16 | 08'24" | 02:03'39" | | 17 | 09'55" | 02:13'34" | | 18 | 10'27" | 02:24'01" | | 19 | 08'13" | 02:32'14" | | 20 | 09'42" | 02:41'56" | | 21 | 04'53" | 02:46'49" | | 22 | 04'41" | 02:51'30" | | 23 | 05'31" | 02:57'01" | | 24 | 04'46" | 03:01'47" | | 25 | 04'53" | 03:06'40" | | 26 | 04'49" | 03:11'29" | | 27 | 05'43" | 03:17'12" | | 28 | 04'57" | 03:22'09" | | 29 | 05'10" | 03:27'19" | | 30 | 05'35" | 03:32'54" | | 31 | 04'53" | 03:37'47" | | 32 | 10'41" | 03:48'28" | | 33 | 09'58" | 03:58'26" | | 34 | 09'56" | 04:08'22" | | 35 | 09'49" | 04:18'11" | | 36 | 10'20" | 04:28'31" | | 37 | 08'37" | 04:37'08" | | 38 | 08'05" | 04:45'13" | | 39 | 10'16" | 04:55'29" | | 40 | 10'43" | 05:06'12" | | 41 | 05'25" | 05:11'37" | | 42 | 07'04" | 05:18'41" | | 43 | 07'26" | 05:26'07" | | 44 | 11'06" | 05:37'13" | | 45 | 07'14" | 05:44'27" | | 46 | 08'45" | 05:53'12" | | 47 | 06'46" | 05:59'58" | | 48 | 08'20" | 06:08'18" | | 49 | 05'51" | 06:14'09" | | 50 | 06'49" | 06:20'58" | | 51 | 12'57" | 06:33'55" | | 52 | 10'21" | 06:44'16" | | 53 | 11'42" | 06:55'58" | | 54 | 06'55" | 07:02'53" | | 55 | 07'19" | 07:10'12" | | 56 | 05'58" | 07:16'10" | | 57 | 10'21" | 07:26'31" | | 58 | 04'52" | 07:31'23" | | 59 | 05'30" | 07:36'53" | | 60 | 06'34" | 07:43'27" | | 61 | 06'55" | 07:50'22" | | 62 | 12'09" | 08:02'31" | | 63 | 06'27" | 08:08'58" | | 64 | 06'00" | 08:14'58" | | 65 | 05'26" | 08:20'24" | | 66 | 05'30" | 08:25'54" | | 67 | 07'03" | 08:32'57" | | 68 | 05'22" | 08:38'19" | | 69 | 05'28" | 08:43'47" | | 70 | 10'09" | 08:53'56" | | 71 | 08'39" | 09:02'35" | | 72 | 07'02" | 09:09'37" | | 73 | 06'52" | 09:16'29" | | 74 | 08'58" | 09:25'27" | | 75 | 12'40" | 09:38'07" | | 76 | 09'43" | 09:47'50" | | 77 | 07'28" | 09:55'18" | | 78 | 09'52" | 10:05'10" | | 79 | 16'30" | 10:21'40" | | 80 | 11'19" | 10:32'59" | | 81 | 10'29" | 10:43'28" | | 82 | 05'54" | 10:49'22" | | 83 | 05'49" | 10:55'11" | | 84 | 06'17" | 11:01'28" | | 85 | 05'30" | 11:06'58" | | 86 | 05'57" | 11:12'55" | | 87 | 06'23" | 11:19'18" | | 88 | 05'54" | 11:25'12" | | 89 | 08'53" | 11:34'05" | | 90 | 05'49" | 11:39'54" | | 91 | 05'57" | 11:45'51" | | 92 | 06'03" | 11:51'54" | | 93 | 07'00" | 11:58'54" | | 94 | 06'44" | 12:05'38" | | 95 | 07'01" | 12:12'39" | | 96 | 06'15" | 12:18'54" | | 97 | 07'18" | 12:26'12" | | 98 | 06'54" | 12:33'06" | | 99 | 07'57" | 12:41'03" | | 100 | 07'32" | 12:48'35" | | 101 | 36'17" | 13:24'52" | | 101.2 | 95'56" | 13:40'37" |
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