蕭正堃～🏃‍♂️行者🏃 2020/01/19 訓練日誌

蕭正堃～🏃‍♂️行者🏃 新竹
ID 281466

36 位追隨者

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蕭正堃～🏃‍♂️行者🏃

100.0 km | 12:43:44 | 07:38/km | 第17馬

2020 新竹縣尖石鄉鎮西堡王者之路~征途超級馬拉松

官方成績
日期	2020-01-19
成績	12:43:44
總名次	- / -
分組名次	- / -
平均速度	07:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'54")

00:35'54" (+09'28")

01:13'35" (+20'33")

10 km

(01:13'35")

00:37'41" (+11'15")

15 km

(01:57'27")

00:43'52" (+17'26")

01:23'08" (+30'06")

20 km

(02:36'43")

00:39'16" (+12'50")

25 km

(03:03'09")

00:26'26"

00:53'02"

30 km

(03:29'45")

00:26'36" (+00'10")

35 km

(04:12'05")

00:42'20" (+15'54")

01:36'49" (+43'47")

40 km

(05:06'34")

00:54'29" (+28'03")

45 km

(05:48'41")

00:42'07" (+15'41")

01:16'25" (+23'23")

50 km

(06:22'59")

00:34'18" (+07'52")

55 km

(07:07'30")

00:44'31" (+18'05")

01:13'22" (+20'20")

60 km

(07:36'21")

00:28'51" (+02'25")

65 km

(08:10'45")

00:34'24" (+07'58")

01:08'51" (+15'49")

70 km

(08:45'12")

00:34'27" (+08'01")

75 km

(09:30'52")

00:45'40" (+19'14")

01:50'58" (+57'56")

80 km

(10:36'10")

01:05'18" (+38'52")

85 km

(11:09'50")

00:33'40" (+07'14")

01:04'01" (+10'59")

90 km

(11:40'11")

00:30'21" (+03'55")

95 km

(12:06'56")

00:26'45" (+00'19")

00:54'13" (+01'11")

100 km

(12:34'24")

00:27'28" (+01'02")

Finish

(12:43:44)

日期: 2020-01-19 05:00 - 總爬升: 2860 m - 地點: 鎮西堡 - 天氣: 霧 - 卡路里: 4977 Cal - 溫度: 15°C - 濕度: 83%

新竹

蕭正堃～🏃‍♂️行者🏃

留言

新竹

蕭正堃～🏃‍♂️行者🏃

留言

新竹

蕭正堃～🏃‍♂️行者🏃

留言

宇老前起大霧很冷～秀巒至鎮西堡晴温暖，翻山兩樣情

賽前宣言: 拿真正自己100。加油💪

賽後評分: 今年有些不一樣了，更硬補給好都有熱食
給 5 星

1月累積里程 : 431.54 km

HOKA B5 累積 : 2218.3 km

Strava 上傳 | 5 years ago

曾國華, 林明祥和其他 11 人說推

留言

觀看另 2 則留言

楊棋煌恭喜高速完賽。

2020-01-20 17:29 ·

1 個人推

楊水益恭喜高速完賽
今年有認真跑歐！

2020-01-20 18:38 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'37"	00:07'37"
2	06'18"	00:13'55"
3	07'32"	00:21'27"
4	06'35"	00:28'02"
5	07'52"	00:35'54"
6	07'53"	00:43'47"
7	06'42"	00:50'29"
8	07'00"	00:57'29"
9	08'32"	01:06'01"
10	07'34"	01:13'35"
11	07'56"	01:21'31"
12	08'18"	01:29'49"
13	10'38"	01:40'27"
14	08'48"	01:49'15"
15	08'12"	01:57'27"
16	06'47"	02:04'14"
17	08'13"	02:12'27"
18	09'47"	02:22'14"
19	06'41"	02:28'55"
20	07'48"	02:36'43"
21	05'18"	02:42'01"
22	04'42"	02:46'43"
23	06'47"	02:53'30"
24	04'34"	02:58'04"
25	05'05"	03:03'09"
26	04'36"	03:07'45"
27	06'24"	03:14'09"
28	05'09"	03:19'18"
29	05'05"	03:24'23"
30	05'22"	03:29'45"
31	04'32"	03:34'17"
32	08'34"	03:42'51"
33	08'54"	03:51'45"
34	09'59"	04:01'44"
35	10'21"	04:12'05"
36	11'00"	04:23'05"
37	10'44"	04:33'49"
38	07'57"	04:41'46"
39	11'10"	04:52'56"
40	13'38"	05:06'34"
41	05'54"	05:12'28"
42	08'07"	05:20'35"
43	06'51"	05:27'26"
44	10'42"	05:38'08"
45	10'33"	05:48'41"
46	09'11"	05:57'52"
47	06'16"	06:04'08"
48	07'24"	06:11'32"
49	05'19"	06:16'51"
50	06'08"	06:22'59"
51	11'09"	06:34'08"
52	11'11"	06:45'19"
53	09'08"	06:54'27"
54	06'07"	07:00'34"
55	06'56"	07:07'30"
56	05'16"	07:12'46"
57	06'38"	07:19'24"
58	05'06"	07:24'30"
59	05'18"	07:29'48"
60	06'33"	07:36'21"
61	10'34"	07:46'55"
62	05'43"	07:52'38"
63	05'05"	07:57'43"
64	07'20"	08:05'03"
65	05'42"	08:10'45"
66	08'03"	08:18'48"
67	05'01"	08:23'49"
68	04'52"	08:28'41"
69	05'16"	08:33'57"
70	11'15"	08:45'12"
71	08'37"	08:53'49"
72	06'29"	09:00'18"
73	06'38"	09:06'56"
74	11'36"	09:18'32"
75	12'20"	09:30'52"
76	13'40"	09:44'32"
77	08'26"	09:52'58"
78	12'38"	10:05'36"
79	17'09"	10:22'45"
80	13'25"	10:36'10"
81	10'48"	10:46'58"
82	05'35"	10:52'33"
83	05'54"	10:58'27"
84	06'16"	11:04'43"
85	05'07"	11:09'50"
86	06'01"	11:15'51"
87	05'55"	11:21'46"
88	05'07"	11:26'53"
89	08'12"	11:35'05"
90	05'06"	11:40'11"
91	05'02"	11:45'13"
92	04'49"	11:50'02"
93	06'29"	11:56'31"
94	05'20"	12:01'51"
95	05'05"	12:06'56"
96	04'45"	12:11'41"
97	06'20"	12:18'01"
98	05'30"	12:23'31"
99	05'20"	12:28'51"
100	05'33"	12:34'24"
100.5	17'22"	12:43'44"