Sean Chen 2020/01/19 訓練日誌

Sean Chen 台北市
ID 50848

30 位追隨者

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Sean Chen

100.0 km | 13:54:42 | 08:20/km | 第8馬

2020 新竹縣尖石鄉鎮西堡王者之路~征途超級馬拉松

官方成績
日期	2020-01-19
成績	13:54:42
總名次	304 / 758
分組名次	278 / 663
平均速度	08:20/km

官方證書

Sean Chen

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'23")

00:37'23" (+07'24")

01:16'00" (+14'43")

10 km

(01:16'00")

00:38'37" (+08'38")

15 km

(02:03'32")

00:47'32" (+17'33")

01:34'22" (+33'05")

20 km

(02:50'22")

00:46'50" (+16'51")

25 km

(03:21'40")

00:31'18" (+01'19")

01:01'17"

30 km

(03:51'39")

00:29'59"

35 km

(04:37'30")

00:45'51" (+15'52")

01:43'37" (+42'20")

40 km

(05:35'16")

00:57'46" (+27'47")

45 km

(06:23'11")

00:47'55" (+17'56")

01:27'41" (+26'24")

50 km

(07:02'57")

00:39'46" (+09'47")

55 km

(07:50'32")

00:47'35" (+17'36")

01:20'41" (+19'24")

60 km

(08:23'38")

00:33'06" (+03'07")

65 km

(09:02'48")

00:39'10" (+09'11")

01:13'54" (+12'37")

70 km

(09:37'32")

00:34'44" (+04'45")

75 km

(10:30'08")

00:52'36" (+22'37")

01:57'13" (+55'56")

80 km

(11:34'45")

01:04'37" (+34'38")

85 km

(12:11'10")

00:36'25" (+06'26")

01:07'42" (+06'25")

90 km

(12:42'27")

00:31'17" (+01'18")

95 km

(13:13'30")

00:31'03" (+01'04")

01:04'07" (+02'50")

100 km

(13:46'34")

00:33'04" (+03'05")

Finish

(13:54:42)

日期: 2020-01-19 05:00 - 總爬升: 2787 m - 卡路里: 5646 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 83%

台北市

Sean Chen

留言

賽前宣言: 努力

賽後評分: 補給粉好，賽道有修改成102 K，關門多增30分。
給 5 星

1月累積里程 : 271.29 km

Strava 上傳 | 4 years ago

Mint Black, 曾國華和其他 5 人說推

留言

觀看另 1 則留言

Mint Black 這麼認真

2020-01-25 22:55 ·

1 個人推

Sean Chen 趁能跑時,趕快把想做的達成

2020-01-26 08:26 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'19"	00:07'19"
2	05'56"	00:13'15"
3	06'53"	00:20'08"
4	07'20"	00:27'28"
5	09'55"	00:37'23"
6	07'43"	00:45'06"
7	07'16"	00:52'22"
8	07'02"	00:59'24"
9	08'38"	01:08'02"
10	07'58"	01:16'00"
11	08'56"	01:24'56"
12	08'26"	01:33'22"
13	12'30"	01:45'52"
14	09'32"	01:55'24"
15	08'08"	02:03'32"
16	08'05"	02:11'37"
17	10'54"	02:22'31"
18	09'18"	02:31'49"
19	08'06"	02:39'55"
20	10'27"	02:50'22"
21	05'49"	02:56'11"
22	05'00"	03:01'11"
23	07'09"	03:08'20"
24	06'49"	03:15'09"
25	06'31"	03:21'40"
26	05'15"	03:26'55"
27	07'09"	03:34'04"
28	05'53"	03:39'57"
29	05'47"	03:45'44"
30	05'55"	03:51'39"
31	05'25"	03:57'04"
32	09'30"	04:06'34"
33	09'31"	04:16'05"
34	10'19"	04:26'24"
35	11'06"	04:37'30"
36	10'48"	04:48'18"
37	10'20"	04:58'38"
38	08'29"	05:07'07"
39	11'43"	05:18'50"
40	16'26"	05:35'16"
41	07'11"	05:42'27"
42	08'12"	05:50'39"
43	08'27"	05:59'06"
44	10'37"	06:09'43"
45	13'28"	06:23'11"
46	10'54"	06:34'05"
47	07'38"	06:41'43"
48	07'17"	06:49'00"
49	06'31"	06:55'31"
50	07'26"	07:02'57"
51	11'54"	07:14'51"
52	10'13"	07:25'04"
53	08'47"	07:33'51"
54	08'59"	07:42'50"
55	07'42"	07:50'32"
56	05'41"	07:56'13"
57	07'47"	08:04'00"
58	06'11"	08:10'11"
59	06'10"	08:16'21"
60	07'17"	08:23'38"
61	08'33"	08:32'11"
62	10'18"	08:42'29"
63	06'11"	08:48'40"
64	08'07"	08:56'47"
65	06'01"	09:02'48"
66	05'11"	09:07'59"
67	06'10"	09:14'09"
68	05'21"	09:19'30"
69	05'40"	09:25'10"
70	12'22"	09:37'32"
71	10'39"	09:48'11"
72	08'13"	09:56'24"
73	09'16"	10:05'40"
74	10'44"	10:16'24"
75	13'44"	10:30'08"
76	13'11"	10:43'19"
77	09'43"	10:53'02"
78	11'47"	11:04'49"
79	18'47"	11:23'36"
80	11'09"	11:34'45"
81	12'53"	11:47'38"
82	06'07"	11:53'45"
83	06'06"	11:59'51"
84	05'56"	12:05'47"
85	05'23"	12:11'10"
86	06'31"	12:17'41"
87	07'20"	12:25'01"
88	05'28"	12:30'29"
89	05'54"	12:36'23"
90	06'04"	12:42'27"
91	05'24"	12:47'51"
92	05'22"	12:53'13"
93	06'03"	12:59'16"
94	07'07"	13:06'23"
95	07'07"	13:13'30"
96	05'41"	13:19'11"
97	05'37"	13:24'48"
98	07'19"	13:32'07"
99	07'17"	13:39'24"
100	07'10"	13:46'34"
101	06'13"	13:52'47"
100.6	-31'-1"	14:04'01"