|  100.0 km | 13:23:11 | 08:01/km | 第41馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 13:23:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'05" (+04'28") | 01:10'28" (+14'07") | | 00:38'23" (+10'46") | | 00:40'33" (+12'56") | 01:23'08" (+26'47") | | 00:42'35" (+14'58") | | 00:27'37" | 00:56'21" | | 00:28'44" (+01'07") | | 00:42'33" (+14'56") | 01:29'24" (+33'03") | | 00:46'51" (+19'14") | | 00:41'00" (+13'23") | 01:20'54" (+24'33") | | 00:39'54" (+12'17") | | 00:51'22" (+23'45") | 01:26'27" (+30'06") | | 00:35'05" (+07'28") | | 00:40'59" (+13'22") | 01:21'10" (+24'49") | | 00:40'11" (+12'34") | | 00:46'24" (+18'47") | 01:48'58" (+52'37") | | 01:02'34" (+34'57") | | 00:38'44" (+11'07") | 01:18'12" (+21'51") | | 00:39'28" (+11'51") | | 00:30'42" (+03'05") | 01:02'28" (+06'07") | | 00:31'46" (+04'09") | |
日期: 2020-01-19 04:59 - 總爬升: 2879 m - 平均心率: 128 - 卡路里: 6168 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'12" (+01'00") | 1000 / 1000 | | 2 | | 05'51" (+00'39") | 1000 / 2000 | | 3 | | 06'28" (+01'16") | 1000 / 3000 | | 4 | | 06'22" (+01'10") | 1000 / 4000 | | 5 | | 07'08" (+01'56") | 1000 / 5000 |
| 6 | | 07'19" (+02'07") | 1000 / 6000 | | 7 | | 06'34" (+01'22") | 1000 / 7000 | | 8 | | 09'17" (+04'05") | 1000 / 8000 | | 9 | | 07'31" (+02'19") | 1000 / 9000 | | 10 | | 07'40" (+02'28") | 1000 / 10000 | | 11 | | 08'05" (+02'53") | 1000 / 11000 | | 12 | | 07'46" (+02'34") | 1000 / 12000 | | 13 | | 08'16" (+03'04") | 1000 / 13000 | | 14 | | 08'37" (+03'25") | 1000 / 14000 | | 15 | | 07'46" (+02'34") | 1000 / 15000 | | 16 | | 07'44" (+02'32") | 1000 / 16000 | | 17 | | 09'30" (+04'18") | 1000 / 17000 | | 18 | | 08'26" (+03'14") | 1000 / 18000 | | 19 | | 08'22" (+03'10") | 1000 / 19000 | | 20 | | 08'31" (+03'19") | 1000 / 20000 | | 21 | | 05'12" | 1000 / 21000 | | 22 | | 05'21" (+00'09") | 1000 / 22000 | | 23 | | 06'07" (+00'55") | 1000 / 23000 | | 24 | | 05'28" (+00'16") | 1000 / 24000 | | 25 | | 05'27" (+00'15") | 1000 / 25000 | | 26 | | 05'28" (+00'16") | 1000 / 26000 | | 27 | | 06'09" (+00'57") | 1000 / 27000 | | 28 | | 05'34" (+00'22") | 1000 / 28000 | | 29 | | 05'34" (+00'22") | 1000 / 29000 | | 30 | | 05'57" (+00'45") | 1000 / 30000 | | 31 | | 06'29" (+01'17") | 1000 / 31000 | | 32 | | 08'25" (+03'13") | 1000 / 32000 | | 33 | | 08'55" (+03'43") | 1000 / 33000 | | 34 | | 09'21" (+04'09") | 1000 / 34000 | | 35 | | 09'20" (+04'08") | 1000 / 35000 | | 36 | | 10'41" (+05'29") | 1000 / 36000 | | 37 | | 08'44" (+03'32") | 1000 / 37000 | | 38 | | 07'57" (+02'45") | 1000 / 38000 | | 39 | | 09'39" (+04'27") | 1000 / 39000 | | 40 | | 09'48" (+04'36") | 1000 / 40000 | | 41 | | 06'25" (+01'13") | 1000 / 41000 | | 42 | | 07'39" (+02'27") | 1000 / 42000 | | 43 | | 07'22" (+02'10") | 1000 / 43000 | | 44 | | 10'24" (+05'12") | 1000 / 44000 | | 45 | | 09'08" (+03'56") | 1000 / 45000 | | 46 | | 09'36" (+04'24") | 1000 / 46000 | | 47 | | 07'06" (+01'54") | 1000 / 47000 | | 48 | | 08'22" (+03'10") | 1000 / 48000 | | 49 | | 07'14" (+02'02") | 1000 / 49000 | | 50 | | 07'33" (+02'21") | 1000 / 50000 | | 51 | | 11'59" (+06'47") | 1000 / 51000 | | 52 | | 10'59" (+05'47") | 1000 / 52000 | | 53 | | 09'39" (+04'27") | 1000 / 53000 | | 54 | | 07'16" (+02'04") | 1000 / 54000 | | 55 | | 11'26" (+06'14") | 1000 / 55000 | | 56 | | 06'51" (+01'39") | 1000 / 56000 | | 57 | | 06'59" (+01'47") | 1000 / 57000 | | 58 | | 06'35" (+01'23") | 1000 / 58000 | | 59 | | 06'55" (+01'43") | 1000 / 59000 | | 60 | | 07'42" (+02'30") | 1000 / 60000 | | 61 | | 08'58" (+03'46") | 1000 / 61000 | | 62 | | 10'55" (+05'43") | 1000 / 62000 | | 63 | | 06'42" (+01'30") | 1000 / 63000 | | 64 | | 07'58" (+02'46") | 1000 / 64000 | | 65 | | 06'24" (+01'12") | 1000 / 65000 | | 66 | | 06'48" (+01'36") | 1000 / 66000 | | 67 | | 06'49" (+01'37") | 1000 / 67000 | | 68 | | 06'40" (+01'28") | 1000 / 68000 | | 69 | | 06'32" (+01'20") | 1000 / 69000 | | 70 | | 13'20" (+08'08") | 1000 / 70000 | | 71 | | 08'58" (+03'46") | 1000 / 71000 | | 72 | | 06'45" (+01'33") | 1000 / 72000 | | 73 | | 07'36" (+02'24") | 1000 / 73000 | | 74 | | 10'07" (+04'55") | 1000 / 74000 | | 75 | | 12'56" (+07'44") | 1000 / 75000 | | 76 | | 10'48" (+05'36") | 1000 / 76000 | | 77 | | 08'42" (+03'30") | 1000 / 77000 | | 78 | | 11'26" (+06'14") | 1000 / 78000 | | 79 | | 19'50" (+14'38") | 1000 / 79000 | | 80 | | 11'45" (+06'33") | 1000 / 80000 | | 81 | | 10'58" (+05'46") | 1000 / 81000 | | 82 | | 06'56" (+01'44") | 1000 / 82000 | | 83 | | 06'40" (+01'28") | 1000 / 83000 | | 84 | | 07'31" (+02'19") | 1000 / 84000 | | 85 | | 06'37" (+01'25") | 1000 / 85000 | | 86 | | 09'04" (+03'52") | 1000 / 86000 | | 87 | | 06'16" (+01'04") | 1000 / 87000 | | 88 | | 07'31" (+02'19") | 1000 / 88000 | | 89 | | 09'17" (+04'05") | 1000 / 89000 | | 90 | | 07'19" (+02'07") | 1000 / 90000 | | 91 | | 05'37" (+00'25") | 1000 / 91000 | | 92 | | 05'16" (+00'04") | 1000 / 92000 | | 93 | | 06'38" (+01'26") | 1000 / 93000 | | 94 | | 07'13" (+02'01") | 1000 / 94000 | | 95 | | 05'56" (+00'44") | 1000 / 95000 | | 96 | | 07'49" (+02'37") | 1000 / 96000 | | 97 | | 05'26" (+00'14") | 1000 / 97000 | | 98 | | 06'28" (+01'16") | 1000 / 98000 | | 99 | | 06'08" (+00'56") | 1000 / 99000 | | 100 | | 05'52" (+00'40") | 1000 / 100000 | | 101 | | 05'16" (+00'04") | 1000 / 101000 |
賽後評分: 路線超變態哈哈 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 456.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'52" | 00:12'06" | | 3 | 06'28" | 00:18'34" | | 4 | 06'22" | 00:24'56" | | 5 | 07'09" | 00:32'05" | | 6 | 07'20" | 00:39'25" | | 7 | 06'34" | 00:45'59" | | 8 | 09'18" | 00:55'17" | | 9 | 07'31" | 01:02'48" | | 10 | 07'40" | 01:10'28" | | 11 | 08'06" | 01:18'34" | | 12 | 07'46" | 01:26'20" | | 13 | 08'16" | 01:34'36" | | 14 | 08'38" | 01:43'14" | | 15 | 07'47" | 01:51'01" | | 16 | 07'44" | 01:58'45" | | 17 | 09'31" | 02:08'16" | | 18 | 08'26" | 02:16'42" | | 19 | 08'22" | 02:25'04" | | 20 | 08'32" | 02:33'36" | | 21 | 05'12" | 02:38'48" | | 22 | 05'22" | 02:44'10" | | 23 | 06'07" | 02:50'17" | | 24 | 05'29" | 02:55'46" | | 25 | 05'27" | 03:01'13" | | 26 | 05'29" | 03:06'42" | | 27 | 06'09" | 03:12'51" | | 28 | 05'35" | 03:18'26" | | 29 | 05'34" | 03:24'00" | | 30 | 05'57" | 03:29'57" | | 31 | 06'30" | 03:36'27" | | 32 | 08'25" | 03:44'52" | | 33 | 08'56" | 03:53'48" | | 34 | 09'21" | 04:03'09" | | 35 | 09'21" | 04:12'30" | | 36 | 10'41" | 04:23'11" | | 37 | 08'45" | 04:31'56" | | 38 | 07'57" | 04:39'53" | | 39 | 09'40" | 04:49'33" | | 40 | 09'48" | 04:59'21" | | 41 | 06'25" | 05:05'46" | | 42 | 07'40" | 05:13'26" | | 43 | 07'22" | 05:20'48" | | 44 | 10'24" | 05:31'12" | | 45 | 09'09" | 05:40'21" | | 46 | 09'37" | 05:49'58" | | 47 | 07'06" | 05:57'04" | | 48 | 08'23" | 06:05'27" | | 49 | 07'14" | 06:12'41" | | 50 | 07'34" | 06:20'15" | | 51 | 12'00" | 06:32'15" | | 52 | 10'59" | 06:43'14" | | 53 | 09'40" | 06:52'54" | | 54 | 07'17" | 07:00'11" | | 55 | 11'26" | 07:11'37" | | 56 | 06'51" | 07:18'28" | | 57 | 07'00" | 07:25'28" | | 58 | 06'36" | 07:32'04" | | 59 | 06'56" | 07:39'00" | | 60 | 07'42" | 07:46'42" | | 61 | 08'58" | 07:55'40" | | 62 | 10'55" | 08:06'35" | | 63 | 06'43" | 08:13'18" | | 64 | 07'58" | 08:21'16" | | 65 | 06'25" | 08:27'41" | | 66 | 06'48" | 08:34'29" | | 67 | 06'50" | 08:41'19" | | 68 | 06'40" | 08:47'59" | | 69 | 06'33" | 08:54'32" | | 70 | 13'20" | 09:07'52" | | 71 | 08'58" | 09:16'50" | | 72 | 06'45" | 09:23'35" | | 73 | 07'37" | 09:31'12" | | 74 | 10'08" | 09:41'20" | | 75 | 12'56" | 09:54'16" | | 76 | 10'48" | 10:05'04" | | 77 | 08'43" | 10:13'47" | | 78 | 11'26" | 10:25'13" | | 79 | 19'51" | 10:45'04" | | 80 | 11'46" | 10:56'50" | | 81 | 10'58" | 11:07'48" | | 82 | 06'57" | 11:14'45" | | 83 | 06'40" | 11:21'25" | | 84 | 07'32" | 11:28'57" | | 85 | 06'37" | 11:35'34" | | 86 | 09'04" | 11:44'38" | | 87 | 06'16" | 11:50'54" | | 88 | 07'31" | 11:58'25" | | 89 | 09'18" | 12:07'43" | | 90 | 07'19" | 12:15'02" | | 91 | 05'37" | 12:20'39" | | 92 | 05'17" | 12:25'56" | | 93 | 06'38" | 12:32'34" | | 94 | 07'13" | 12:39'47" | | 95 | 05'57" | 12:45'44" | | 96 | 07'50" | 12:53'34" | | 97 | 05'27" | 12:59'01" | | 98 | 06'28" | 13:05'29" | | 99 | 06'08" | 13:11'37" | | 100 | 05'53" | 13:17'30" | | 101 | 05'16" | 13:22'46" | | 101.0 | 14'14" | 13:23'13" |
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