|  全馬 | 05:29:53 | 07:49/km | 第19馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 05:29:53 | | 總名次 | 352 / 529 | | 分組名次 | 326 / 483 | | 平均速度 | 07:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'06" | 01:02'38" | | 00:32'32" (+02'26") | | 00:34'46" (+04'40") | 01:12'54" (+10'16") | | 00:38'08" (+08'02") | | 00:41'10" (+11'04") | 01:24'57" (+22'19") | | 00:43'47" (+13'41") | | 00:46'17" (+16'11") | 01:33'08" (+30'30") | | 00:46'51" (+16'45") | |
日期: 2020-01-19 06:30 - 平均心率: 143 - 卡路里: 2549 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" (+00'03") | 1000 / 1000 | | 2 | | 05'50" | 1000 / 2000 | | 3 | | 05'54" (+00'04") | 1000 / 3000 | | 4 | | 06'07" (+00'17") | 1000 / 4000 | | 5 | | 06'20" (+00'30") | 1000 / 5000 |
| 6 | | 06'11" (+00'21") | 1000 / 6000 | | 7 | | 06'21" (+00'31") | 1000 / 7000 | | 8 | | 06'36" (+00'46") | 1000 / 8000 | | 9 | | 06'30" (+00'40") | 1000 / 9000 | | 10 | | 06'52" (+01'02") | 1000 / 10000 | | 11 | | 07'06" (+01'16") | 1000 / 11000 | | 12 | | 06'23" (+00'33") | 1000 / 12000 | | 13 | | 07'15" (+01'25") | 1000 / 13000 | | 14 | | 06'57" (+01'07") | 1000 / 14000 | | 15 | | 07'02" (+01'12") | 1000 / 15000 | | 16 | | 07'49" (+01'59") | 1000 / 16000 | | 17 | | 07'14" (+01'24") | 1000 / 17000 | | 18 | | 07'22" (+01'32") | 1000 / 18000 | | 19 | | 08'17" (+02'27") | 1000 / 19000 | | 20 | | 07'24" (+01'34") | 1000 / 20000 | | 21 | | 07'23" (+01'33") | 1000 / 21000 | | 22 | | 08'21" (+02'31") | 1000 / 22000 | | 23 | | 09'30" (+03'40") | 1000 / 23000 | | 24 | | 07'54" (+02'04") | 1000 / 24000 | | 25 | | 08'00" (+02'10") | 1000 / 25000 | | 26 | | 09'29" (+03'39") | 1000 / 26000 | | 27 | | 08'07" (+02'17") | 1000 / 27000 | | 28 | | 08'29" (+02'39") | 1000 / 28000 | | 29 | | 09'34" (+03'44") | 1000 / 29000 | | 30 | | 08'06" (+02'16") | 1000 / 30000 | | 31 | | 09'43" (+03'53") | 1000 / 31000 | | 32 | | 08'55" (+03'05") | 1000 / 32000 | | 33 | | 08'48" (+02'58") | 1000 / 33000 | | 34 | | 09'36" (+03'46") | 1000 / 34000 | | 35 | | 09'13" (+03'23") | 1000 / 35000 | | 36 | | 08'56" (+03'06") | 1000 / 36000 | | 37 | | 10'16" (+04'26") | 1000 / 37000 | | 38 | | 08'55" (+03'05") | 1000 / 38000 | | 39 | | 09'07" (+03'17") | 1000 / 39000 | | 40 | | 09'34" (+03'44") | 1000 / 40000 | | 41 | | 08'06" (+02'16") | 1000 / 41000 | | 42 | | 07'32" (+01'42") | 1000 / 42000 | | 43 | | 05'07" | 196 / 42196 |
賽後評分: 後段班的跑友可能要餓肚子咯 !
另外補給的分站可否有一些餅乾或蛋糕 , 給不吃肉的跑友使用??? 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 238.30 km  ASICS GEL-ZARACA 3 累積 : 771.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'50" | 00:11'44" | | 3 | 05'54" | 00:17'38" | | 4 | 06'08" | 00:23'46" | | 5 | 06'20" | 00:30'06" | | 6 | 06'12" | 00:36'18" | | 7 | 06'21" | 00:42'39" | | 8 | 06'37" | 00:49'16" | | 9 | 06'30" | 00:55'46" | | 10 | 06'52" | 01:02'38" | | 11 | 07'06" | 01:09'44" | | 12 | 06'24" | 01:16'08" | | 13 | 07'16" | 01:23'24" | | 14 | 06'57" | 01:30'21" | | 15 | 07'03" | 01:37'24" | | 16 | 07'50" | 01:45'14" | | 17 | 07'14" | 01:52'28" | | 18 | 07'23" | 01:59'51" | | 19 | 08'17" | 02:08'08" | | 20 | 07'24" | 02:15'32" | | 21 | 07'24" | 02:22'56" | | 22 | 08'21" | 02:31'17" | | 23 | 09'31" | 02:40'48" | | 24 | 07'54" | 02:48'42" | | 25 | 08'00" | 02:56'42" | | 26 | 09'29" | 03:06'11" | | 27 | 08'08" | 03:14'19" | | 28 | 08'29" | 03:22'48" | | 29 | 09'35" | 03:32'23" | | 30 | 08'06" | 03:40'29" | | 31 | 09'43" | 03:50'12" | | 32 | 08'55" | 03:59'07" | | 33 | 08'49" | 04:07'56" | | 34 | 09'36" | 04:17'32" | | 35 | 09'14" | 04:26'46" | | 36 | 08'56" | 04:35'42" | | 37 | 10'17" | 04:45'59" | | 38 | 08'56" | 04:54'55" | | 39 | 09'07" | 05:04'02" | | 40 | 09'35" | 05:13'37" | | 41 | 08'06" | 05:21'43" | | 42 | 07'33" | 05:29'16" | | 42.2 | 05'04" | 05:30'16" |
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