|  100.0 km | 13:33:00 | 08:07/km | 第112馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 13:33:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'37" (+06'59") | 01:10'30" (+14'09") | | 00:35'53" (+08'15") | | 00:42'59" (+15'21") | 01:27'11" (+30'50") | | 00:44'12" (+16'34") | | 00:27'38" | 00:56'21" | | 00:28'43" (+01'05") | | 00:42'36" (+14'58") | 01:29'48" (+33'27") | | 00:47'12" (+19'34") | | 00:38'39" (+11'01") | 01:17'16" (+20'55") | | 00:38'37" (+10'59") | | 00:44'52" (+17'14") | 01:22'07" (+25'46") | | 00:37'15" (+09'37") | | 00:40'03" (+12'25") | 01:14'47" (+18'26") | | 00:34'44" (+07'06") | | 00:50'02" (+22'24") | 01:51'38" (+55'17") | | 01:01'36" (+33'58") | | 00:38'35" (+10'57") | 01:18'24" (+22'03") | | 00:39'49" (+12'11") | | 00:38'45" (+11'07") | 00:00'00" | |
日期: 2020-01-19 05:00 - 總爬升: 3015 m - 平均心率: 142 - 卡路里: 6317 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'43" (+02'41") | 1000 / 1000 | | 2 | | 06'40" (+01'38") | 1000 / 2000 | | 3 | | 06'34" (+01'32") | 1000 / 3000 | | 4 | | 06'29" (+01'27") | 1000 / 4000 | | 5 | | 07'08" (+02'06") | 1000 / 5000 |
| 6 | | 06'52" (+01'50") | 1000 / 6000 | | 7 | | 06'17" (+01'15") | 1000 / 7000 | | 8 | | 07'07" (+02'05") | 1000 / 8000 | | 9 | | 08'10" (+03'08") | 1000 / 9000 | | 10 | | 07'25" (+02'23") | 1000 / 10000 | | 11 | | 07'27" (+02'25") | 1000 / 11000 | | 12 | | 07'58" (+02'56") | 1000 / 12000 | | 13 | | 09'28" (+04'26") | 1000 / 13000 | | 14 | | 08'57" (+03'55") | 1000 / 14000 | | 15 | | 09'06" (+04'04") | 1000 / 15000 | | 16 | | 08'12" (+03'10") | 1000 / 16000 | | 17 | | 09'53" (+04'51") | 1000 / 17000 | | 18 | | 08'09" (+03'07") | 1000 / 18000 | | 19 | | 08'21" (+03'19") | 1000 / 19000 | | 20 | | 09'35" (+04'33") | 1000 / 20000 | | 21 | | 05'27" (+00'25") | 1000 / 21000 | | 22 | | 05'14" (+00'12") | 1000 / 22000 | | 23 | | 06'03" (+01'01") | 1000 / 23000 | | 24 | | 05'26" (+00'24") | 1000 / 24000 | | 25 | | 05'24" (+00'22") | 1000 / 25000 | | 26 | | 05'16" (+00'14") | 1000 / 26000 | | 27 | | 06'56" (+01'54") | 1000 / 27000 | | 28 | | 05'32" (+00'30") | 1000 / 28000 | | 29 | | 05'32" (+00'30") | 1000 / 29000 | | 30 | | 05'24" (+00'22") | 1000 / 30000 | | 31 | | 05'02" | 1000 / 31000 | | 32 | | 08'56" (+03'54") | 1000 / 32000 | | 33 | | 09'04" (+04'02") | 1000 / 33000 | | 34 | | 09'25" (+04'23") | 1000 / 34000 | | 35 | | 10'06" (+05'04") | 1000 / 35000 | | 36 | | 10'01" (+04'59") | 1000 / 36000 | | 37 | | 09'26" (+04'24") | 1000 / 37000 | | 38 | | 07'55" (+02'53") | 1000 / 38000 | | 39 | | 09'38" (+04'36") | 1000 / 39000 | | 40 | | 10'09" (+05'07") | 1000 / 40000 | | 41 | | 06'11" (+01'09") | 1000 / 41000 | | 42 | | 07'17" (+02'15") | 1000 / 42000 | | 43 | | 06'56" (+01'54") | 1000 / 43000 | | 44 | | 09'04" (+04'02") | 1000 / 44000 | | 45 | | 09'08" (+04'06") | 1000 / 45000 | | 46 | | 09'10" (+04'08") | 1000 / 46000 | | 47 | | 06'35" (+01'33") | 1000 / 47000 | | 48 | | 09'16" (+04'14") | 1000 / 48000 | | 49 | | 06'30" (+01'28") | 1000 / 49000 | | 50 | | 07'04" (+02'02") | 1000 / 50000 | | 51 | | 09'49" (+04'47") | 1000 / 51000 | | 52 | | 10'50" (+05'48") | 1000 / 52000 | | 53 | | 08'38" (+03'36") | 1000 / 53000 | | 54 | | 07'59" (+02'57") | 1000 / 54000 | | 55 | | 07'35" (+02'33") | 1000 / 55000 | | 56 | | 06'13" (+01'11") | 1000 / 56000 | | 57 | | 10'17" (+05'15") | 1000 / 57000 | | 58 | | 05'48" (+00'46") | 1000 / 58000 | | 59 | | 06'47" (+01'45") | 1000 / 59000 | | 60 | | 08'06" (+03'04") | 1000 / 60000 | | 61 | | 08'29" (+03'27") | 1000 / 61000 | | 62 | | 12'30" (+07'28") | 1000 / 62000 | | 63 | | 05'49" (+00'47") | 1000 / 63000 | | 64 | | 07'31" (+02'29") | 1000 / 64000 | | 65 | | 05'42" (+00'40") | 1000 / 65000 | | 66 | | 05'57" (+00'55") | 1000 / 66000 | | 67 | | 07'37" (+02'35") | 1000 / 67000 | | 68 | | 05'43" (+00'41") | 1000 / 68000 | | 69 | | 05'45" (+00'43") | 1000 / 69000 | | 70 | | 09'40" (+04'38") | 1000 / 70000 | | 71 | | 10'39" (+05'37") | 1000 / 71000 | | 72 | | 08'21" (+03'19") | 1000 / 72000 | | 73 | | 08'20" (+03'18") | 1000 / 73000 | | 74 | | 10'16" (+05'14") | 1000 / 74000 | | 75 | | 12'23" (+07'21") | 1000 / 75000 | | 76 | | 11'00" (+05'58") | 1000 / 76000 | | 77 | | 09'29" (+04'27") | 1000 / 77000 | | 78 | | 12'13" (+07'11") | 1000 / 78000 | | 79 | | 16'37" (+11'35") | 1000 / 79000 | | 80 | | 12'14" (+07'12") | 1000 / 80000 | | 81 | | 10'55" (+05'53") | 1000 / 81000 | | 82 | | 06'18" (+01'16") | 1000 / 82000 | | 83 | | 06'48" (+01'46") | 1000 / 83000 | | 84 | | 08'19" (+03'17") | 1000 / 84000 | | 85 | | 06'13" (+01'11") | 1000 / 85000 | | 86 | | 07'53" (+02'51") | 1000 / 86000 | | 87 | | 08'16" (+03'14") | 1000 / 87000 | | 88 | | 06'40" (+01'38") | 1000 / 88000 | | 89 | | 09'33" (+04'31") | 1000 / 89000 | | 90 | | 07'24" (+02'22") | 1000 / 90000 | | 91 | | 07'40" (+02'38") | 1000 / 91000 | | 92 | | 08'13" (+03'11") | 1000 / 92000 | | 93 | | 08'33" (+03'31") | 1000 / 93000 | | 94 | | 07'29" (+02'27") | 1000 / 94000 | | 95 | | 06'48" (+01'46") | 1000 / 95000 | | 96 | | 06'25" (+01'23") | 1000 / 96000 | | 97 | | 07'19" (+02'17") | 930 / 96930 |
賽前宣言: 千萬別相信跑馬人說的話，2019在這場拿百馬後，不会再有第六次跑鎮西堡。結果…隊長我們一起加油吧 賽後評分: 今年折返多1.4KM路面很難跑，多碎石。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 365.43 km  NB Fuelcell Propel 累積 : 2247.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'43" | 00:07'43" | | 2 | 06'41" | 00:14'24" | | 3 | 06'35" | 00:20'59" | | 4 | 06'30" | 00:27'29" | | 5 | 07'08" | 00:34'37" | | 6 | 06'52" | 00:41'29" | | 7 | 06'18" | 00:47'47" | | 8 | 07'07" | 00:54'54" | | 9 | 08'11" | 01:03'05" | | 10 | 07'25" | 01:10'30" | | 11 | 07'28" | 01:17'58" | | 12 | 07'58" | 01:25'56" | | 13 | 09'29" | 01:35'25" | | 14 | 08'57" | 01:44'22" | | 15 | 09'07" | 01:53'29" | | 16 | 08'12" | 02:01'41" | | 17 | 09'54" | 02:11'35" | | 18 | 08'10" | 02:19'45" | | 19 | 08'21" | 02:28'06" | | 20 | 09'35" | 02:37'41" | | 21 | 05'28" | 02:43'09" | | 22 | 05'15" | 02:48'24" | | 23 | 06'04" | 02:54'28" | | 24 | 05'26" | 02:59'54" | | 25 | 05'25" | 03:05'19" | | 26 | 05'19" | 03:10'38" | | 27 | 06'54" | 03:17'32" | | 28 | 05'33" | 03:23'05" | | 29 | 05'32" | 03:28'37" | | 30 | 05'25" | 03:34'02" | | 31 | 05'03" | 03:39'05" | | 32 | 08'57" | 03:48'02" | | 33 | 09'04" | 03:57'06" | | 34 | 09'26" | 04:06'32" | | 35 | 10'06" | 04:16'38" | | 36 | 10'01" | 04:26'39" | | 37 | 09'27" | 04:36'06" | | 38 | 07'55" | 04:44'01" | | 39 | 09'39" | 04:53'40" | | 40 | 10'10" | 05:03'50" | | 41 | 06'12" | 05:10'02" | | 42 | 07'17" | 05:17'19" | | 43 | 06'56" | 05:24'15" | | 44 | 09'05" | 05:33'20" | | 45 | 09'09" | 05:42'29" | | 46 | 09'10" | 05:51'39" | | 47 | 06'36" | 05:58'15" | | 48 | 09'16" | 06:07'31" | | 49 | 06'30" | 06:14'01" | | 50 | 07'05" | 06:21'06" | | 51 | 09'49" | 06:30'55" | | 52 | 10'50" | 06:41'45" | | 53 | 08'39" | 06:50'24" | | 54 | 07'59" | 06:58'23" | | 55 | 07'35" | 07:05'58" | | 56 | 06'14" | 07:12'12" | | 57 | 10'18" | 07:22'30" | | 58 | 05'48" | 07:28'18" | | 59 | 06'48" | 07:35'06" | | 60 | 08'07" | 07:43'13" | | 61 | 08'29" | 07:51'42" | | 62 | 12'31" | 08:04'13" | | 63 | 05'49" | 08:10'02" | | 64 | 07'31" | 08:17'33" | | 65 | 05'43" | 08:23'16" | | 66 | 05'57" | 08:29'13" | | 67 | 07'38" | 08:36'51" | | 68 | 05'43" | 08:42'34" | | 69 | 05'45" | 08:48'19" | | 70 | 09'41" | 08:58'00" | | 71 | 10'39" | 09:08'39" | | 72 | 08'22" | 09:17'01" | | 73 | 08'20" | 09:25'21" | | 74 | 10'17" | 09:35'38" | | 75 | 12'24" | 09:48'02" | | 76 | 11'00" | 09:59'02" | | 77 | 09'30" | 10:08'32" | | 78 | 12'13" | 10:20'45" | | 79 | 16'38" | 10:37'23" | | 80 | 12'15" | 10:49'38" | | 81 | 10'55" | 11:00'33" | | 82 | 06'19" | 11:06'52" | | 83 | 06'48" | 11:13'40" | | 84 | 08'20" | 11:22'00" | | 85 | 06'13" | 11:28'13" | | 86 | 07'53" | 11:36'06" | | 87 | 08'17" | 11:44'23" | | 88 | 06'41" | 11:51'04" | | 89 | 09'34" | 12:00'38" | | 90 | 07'24" | 12:08'02" | | 91 | 07'40" | 12:15'42" | | 92 | 08'14" | 12:23'56" | | 93 | 08'33" | 12:32'29" | | 94 | 07'29" | 12:39'58" | | 95 | 06'49" | 12:46'47" | | 96 | 06'25" | 12:53'12" | | 96.9 | 07'19" | 13:00'01" |
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