10.0 km | 00:55:13 | 05:29/km日期: 2020-01-21 15:50 - 平均心率: 157 - 卡路里: 622 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 67%
Pace: 05'46" / 05'37" / 05'45" / 05'40" / 05'35" / 05'30" / 05'28" / 05'31" / 05'13" / 04'57" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'58") | 200 / 200 |
| 2 | | 05'50" (+01'12") | 200 / 400 |
| 3 | | 05'47" (+01'09") | 200 / 600 |
| 4 | | 05'45" (+01'07") | 200 / 800 |
| 5 | | 05'49" (+01'11") | 200 / 1000 |
| 6 | | 05'41" (+01'03") | 200 / 1200 |
| 7 | | 05'30" (+00'52") | 200 / 1400 |
| 8 | | 05'39" (+01'01") | 200 / 1599 |
| 9 | | 05'35" (+00'57") | 200 / 1799 |
| 10 | | 05'38" (+01'00") | 200 / 1999 |
| 11 | | 05'50" (+01'12") | 200 / 2199 |
| 12 | | 05'47" (+01'09") | 200 / 2400 |
| 13 | | 05'36" (+00'58") | 200 / 2600 |
| 14 | | 05'56" (+01'18") | 200 / 2800 |
| 15 | | 05'33" (+00'55") | 200 / 3000 |
| 16 | | 05'54" (+01'16") | 200 / 3200 |
| 17 | | 05'35" (+00'57") | 200 / 3400 |
| 18 | | 05'42" (+01'04") | 200 / 3600 |
| 19 | | 05'32" (+00'54") | 200 / 3800 |
| 20 | | 05'35" (+00'57") | 200 / 4000 |
| 21 | | 05'37" (+00'59") | 200 / 4200 |
| 22 | | 05'25" (+00'47") | 200 / 4400 |
| 23 | | 05'45" (+01'07") | 200 / 4600 |
| 24 | | 05'36" (+00'58") | 200 / 4800 |
| 25 | | 05'28" (+00'50") | 200 / 5000 |
| 26 | | 05'42" (+01'04") | 200 / 5200 |
| 27 | | 05'36" (+00'58") | 200 / 5400 |
| 28 | | 05'22" (+00'44") | 200 / 5600 |
| 29 | | 05'34" (+00'56") | 200 / 5800 |
| 30 | | 05'15" (+00'37") | 200 / 6000 |
| 31 | | 05'33" (+00'55") | 200 / 6200 |
| 32 | | 05'27" (+00'49") | 200 / 6400 |
| 33 | | 05'22" (+00'44") | 200 / 6600 |
| 34 | | 05'25" (+00'47") | 200 / 6800 |
| 35 | | 05'30" (+00'52") | 200 / 7000 |
| 36 | | 05'22" (+00'44") | 200 / 7200 |
| 37 | | 05'21" (+00'43") | 200 / 7400 |
| 38 | | 05'40" (+01'02") | 200 / 7600 |
| 39 | | 05'30" (+00'52") | 200 / 7800 |
| 40 | | 05'38" (+01'00") | 200 / 8000 |
| 41 | | 05'21" (+00'43") | 200 / 8200 |
| 42 | | 05'13" (+00'35") | 200 / 8400 |
| 43 | | 05'14" (+00'36") | 200 / 8600 |
| 44 | | 05'10" (+00'32") | 200 / 8800 |
| 45 | | 05'08" (+00'30") | 200 / 9000 |
| 46 | | 05'08" (+00'30") | 200 / 9200 |
| 47 | | 04'58" (+00'20") | 200 / 9399 |
| 48 | | 04'56" (+00'18") | 200 / 9599 |
| 49 | | 04'58" (+00'20") | 200 / 9799 |
| 50 | | 04'38" | 200 / 9999 |
| 51 | | 04'04" | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 157.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'37" | 00:11'23" |
| 3 | 05'45" | 00:17'08" |
| 4 | 05'40" | 00:22'48" |
| 5 | 05'35" | 00:28'23" |
| 6 | 05'30" | 00:33'53" |
| 7 | 05'28" | 00:39'21" |
| 8 | 05'31" | 00:44'52" |
| 9 | 05'13" | 00:50'05" |
| 10 | 04'57" | 00:55'02" |
| 10.0 | 03'53" | 00:55'13" |
ricky tseng 說推
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