10.0 km | 00:50:11 | 05:00/km日期: 2020-01-21 19:58 - 平均心率: 137 - 卡路里: 542 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 74%
Pace: 05'39" / 05'23" / 05'12" / 05'04" / 05'03" / 04'59" / 04'48" / 04'49" / 04'47" / 04'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'12") | 1000 / 1000 |
| 2 | | 05'22" (+00'56") | 1000 / 2000 |
| 3 | | 05'12" (+00'46") | 1000 / 3000 |
| 4 | | 05'04" (+00'38") | 1000 / 4000 |
| 5 | | 05'02" (+00'36") | 1000 / 5000 |
| 6 | | 04'59" (+00'33") | 1000 / 6000 |
| 7 | | 04'47" (+00'21") | 1000 / 7000 |
| 8 | | 04'49" (+00'23") | 1000 / 8000 |
| 9 | | 04'46" (+00'20") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 03'29" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 249.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'23" | 00:11'02" |
| 3 | 05'12" | 00:16'14" |
| 4 | 05'04" | 00:21'18" |
| 5 | 05'03" | 00:26'21" |
| 6 | 04'59" | 00:31'20" |
| 7 | 04'48" | 00:36'08" |
| 8 | 04'49" | 00:40'57" |
| 9 | 04'47" | 00:45'44" |
| 10 | 04'26" | 00:50'10" |
| 10.0 | 04'58" | 00:50'12" |
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