13.5 km | 01:44:02 | 07:43/km日期: 2020-01-21 20:14 - 平均心率: 146 - 卡路里: 841 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 74%
Pace: 05'49" / 05'53" / 05'44" / 05'44" / 05'41" / 05'36" / 05'39" / 04'51" / 05'51" / 04'50" / 05'58" / 05'47" / 06'01" / 21'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'17") | 1000 / 1000 |
| 2 | | 05'52" (+01'02") | 1000 / 2000 |
| 3 | | 05'44" (+00'54") | 1000 / 3000 |
| 4 | | 05'43" (+00'53") | 1000 / 4000 |
| 5 | | 05'41" (+00'51") | 1000 / 5000 |
| 6 | | 05'36" (+00'46") | 1000 / 6000 |
| 7 | | 05'38" (+00'48") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 05'51" (+01'01") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'57" (+01'07") | 1000 / 11000 |
| 12 | | 05'47" (+00'57") | 1000 / 12000 |
| 13 | | 06'00" (+01'10") | 1000 / 13000 |
| 14 | | 01:06'54" (+02'04") | 453 / 13453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 306.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'53" | 00:11'42" |
| 3 | 05'44" | 00:17'26" |
| 4 | 05'44" | 00:23'10" |
| 5 | 05'41" | 00:28'51" |
| 6 | 05'36" | 00:34'27" |
| 7 | 05'39" | 00:40'06" |
| 8 | 04'51" | 00:44'57" |
| 9 | 05'51" | 00:50'48" |
| 10 | 04'50" | 00:55'38" |
| 11 | 05'58" | 01:01'36" |
| 12 | 05'47" | 01:07'23" |
| 13 | 06'01" | 01:13'24" |
| 13.5 | 21'04" | 01:22'57" |
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