12.1 km | 01:02:10 | 05:07/km日期: 2020-01-22 17:47 - 地點: 鎮高操場 - 平均心率: 139 - 卡路里: 631 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 89%
Pace: 06'18" / 06'00" / 05'40" / 05'20" / 05'03" / 04'56" / 04'42" / 04'33" / 17'09" / 04'38" / 04'50" / 04'51" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'46") | 1000 / 1000 |
| 2 | | 06'00" (+01'28") | 1000 / 2000 |
| 3 | | 05'39" (+01'07") | 1000 / 3000 |
| 4 | | 05'20" (+00'48") | 1000 / 4000 |
| 5 | | 05'02" (+00'30") | 1000 / 5000 |
| 6 | | 04'55" (+00'23") | 1000 / 6000 |
| 7 | | 04'42" (+00'10") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'46" (+00'14") | 1000 / 9000 |
| 10 | | 04'38" (+00'06") | 1000 / 10000 |
| 11 | | 04'49" (+00'17") | 1000 / 11000 |
| 12 | | 04'50" (+00'18") | 1000 / 12000 |
| 13 | | 04'46" (+00'14") | 120 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
411.06 km 
玩酷戰鞋 ➟(寶藍-1) 累積 :
700.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'00" | 00:12'18" |
| 3 | 05'40" | 00:17'58" |
| 4 | 05'20" | 00:23'18" |
| 5 | 05'03" | 00:28'21" |
| 6 | 04'56" | 00:33'17" |
| 7 | 04'42" | 00:37'59" |
| 8 | 04'33" | 00:42'32" |
| 9 | 17'09" | 00:59'41" |
| 10 | 04'38" | 01:04'19" |
| 11 | 04'50" | 01:09'09" |
| 12 | 04'51" | 01:14'00" |
| 12.1 | 04'42" | 01:14'34" |
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