12.5 km | 01:15:54 | 06:04/km日期: 2020-01-23 20:58 - 平均心率: 118 - 卡路里: 494 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 88%
Pace: 06'24" / 08'05" / 06'05" / 06'01" / 06'26" / 06'09" / 05'55" / 08'28" / 06'05" / 05'57" / 05'38" / 05'37" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'48") | 1000 / 1000 |
2 | | 06'31" (+00'54") | 1000 / 2000 |
3 | | 06'04" (+00'27") | 1000 / 3000 |
4 | | 06'00" (+00'23") | 1000 / 4000 |
5 | | 06'26" (+00'49") | 1000 / 5000 |
6 | | 06'08" (+00'31") | 1000 / 6000 |
7 | | 05'54" (+00'17") | 1000 / 7000 |
8 | | 06'02" (+00'25") | 1000 / 8000 |
9 | | 06'04" (+00'27") | 1000 / 9000 |
10 | | 05'57" (+00'20") | 1000 / 10000 |
11 | | 05'37" | 1000 / 11000 |
12 | | 05'37" | 1000 / 12000 |
13 | | 06'06" (+00'29") | 497 / 12497 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
1月累積里程 :
432.09 km 子母鱷魚 三代夾腳拖3 累積 :
3654.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 08'05" | 00:14'29" |
3 | 06'05" | 00:20'34" |
4 | 06'01" | 00:26'35" |
5 | 06'26" | 00:33'01" |
6 | 06'09" | 00:39'10" |
7 | 05'55" | 00:45'05" |
8 | 08'28" | 00:53'33" |
9 | 06'05" | 00:59'38" |
10 | 05'57" | 01:05'35" |
11 | 05'38" | 01:11'13" |
12 | 05'37" | 01:16'50" |
12.5 | 06'07" | 01:19'53" |