12.1 km | 01:30:12 | 07:26/km日期: 2020-01-24 07:53 - 總爬升: 190 m - 平均心率: 147 - 卡路里: 1166 Cal - 平均步頻: 162
Pace: 07'13" / 07'08" / 06'58" / 06'52" / 08'19" / 07'51" / 09'43" / 07'17" / 07'15" / 06'51" / 06'53" / 07'02" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'21") | 1000 / 1000 |
| 2 | | 07'07" (+00'17") | 1000 / 2000 |
| 3 | | 06'59" (+00'09") | 1000 / 3000 |
| 4 | | 06'51" (+00'01") | 1000 / 4000 |
| 5 | | 08'18" (+01'28") | 1000 / 5000 |
| 6 | | 07'50" (+01'00") | 1000 / 6000 |
| 7 | | 09'43" (+02'53") | 1000 / 7000 |
| 8 | | 07'16" (+00'26") | 1000 / 8000 |
| 9 | | 07'15" (+00'25") | 1000 / 9000 |
| 10 | | 06'50" | 1000 / 10000 |
| 11 | | 06'53" (+00'03") | 1000 / 11000 |
| 12 | | 07'02" (+00'12") | 1000 / 12000 |
| 13 | | 06'32" | 131 / 12131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 74.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'08" | 00:14'21" |
| 3 | 06'58" | 00:21'19" |
| 4 | 06'52" | 00:28'11" |
| 5 | 08'19" | 00:36'30" |
| 6 | 07'51" | 00:44'21" |
| 7 | 09'43" | 00:54'04" |
| 8 | 07'17" | 01:01'21" |
| 9 | 07'15" | 01:08'36" |
| 10 | 06'51" | 01:15'27" |
| 11 | 06'53" | 01:22'20" |
| 12 | 07'02" | 01:29'22" |
| 12.1 | 06'36" | 01:30'14" |
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