19.2 km | 01:40:02 | 05:11/km日期: 2013-02-07 15:48 - 總爬升: 336 m - 卡路里: 1299 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'37" / 04'53" / 05'00" / 05'08" / 04'55" / 05'00" / 04'56" / 05'08" / 04'52" / 05'00" / 05'11" / 05'19" / 05'28" / 05'23" / 05'12" / 05'38" / 05'20" / 05'18" / 05'28" / 05'19" /
2月累積里程 : 112.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 04'53" | 00:10'30" |
3 | 05'00" | 00:15'30" |
4 | 05'08" | 00:20'38" |
5 | 04'55" | 00:25'33" |
6 | 05'00" | 00:30'33" |
7 | 04'56" | 00:35'29" |
8 | 05'08" | 00:40'37" |
9 | 04'52" | 00:45'29" |
10 | 05'00" | 00:50'29" |
11 | 05'11" | 00:55'40" |
12 | 05'19" | 01:00'59" |
13 | 05'28" | 01:06'27" |
14 | 05'23" | 01:11'50" |
15 | 05'12" | 01:17'02" |
16 | 05'38" | 01:22'40" |
17 | 05'20" | 01:28'00" |
18 | 05'18" | 01:33'18" |
19 | 05'28" | 01:38'46" |
19.2 | 05'18" | 01:40'02" |