30.0 km | 02:45:20 | 05:30/km日期: 2020-01-25 07:31 - 平均心率: 161 - 卡路里: 2297 Cal - 平均步頻: 172
Pace: 06'27" / 05'47" / 05'43" / 05'39" / 05'36" / 05'33" / 05'43" / 06'39" / 05'21" / 05'57" / 05'28" / 05'29" / 05'31" / 05'29" / 12'48" / 05'29" / 08'33" / 05'32" / 05'34" / 05'29" / 07'26" / 05'30" / 05'27" / 05'49" / 05'17" / 05'15" / 08'42" / 05'16" / 06'42" / 04'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'20") | 1000 / 1000 |
| 2 | | 05'47" (+00'54") | 1000 / 2000 |
| 3 | | 05'42" (+00'49") | 1000 / 3000 |
| 4 | | 05'39" (+00'46") | 1000 / 4000 |
| 5 | | 05'35" (+00'42") | 1000 / 5000 |
| 6 | | 05'33" (+00'40") | 1000 / 6000 |
| 7 | | 05'42" (+00'49") | 1000 / 7000 |
| 8 | | 05'39" (+00'46") | 1000 / 8000 |
| 9 | | 05'21" (+00'28") | 1000 / 9000 |
| 10 | | 05'37" (+00'44") | 1000 / 10000 |
| 11 | | 05'28" (+00'35") | 1000 / 11000 |
| 12 | | 05'29" (+00'36") | 1000 / 12000 |
| 13 | | 05'31" (+00'38") | 1000 / 13000 |
| 14 | | 05'28" (+00'35") | 1000 / 14000 |
| 15 | | 05'36" (+00'43") | 1000 / 15000 |
| 16 | | 05'29" (+00'36") | 1000 / 16000 |
| 17 | | 05'38" (+00'45") | 1000 / 17000 |
| 18 | | 05'32" (+00'39") | 1000 / 18000 |
| 19 | | 05'33" (+00'40") | 1000 / 19000 |
| 20 | | 05'28" (+00'35") | 1000 / 20000 |
| 21 | | 05'20" (+00'27") | 1000 / 21000 |
| 22 | | 05'29" (+00'36") | 1000 / 22000 |
| 23 | | 05'27" (+00'34") | 1000 / 23000 |
| 24 | | 05'25" (+00'32") | 1000 / 24000 |
| 25 | | 05'16" (+00'23") | 1000 / 25000 |
| 26 | | 05'14" (+00'21") | 1000 / 26000 |
| 27 | | 05'19" (+00'26") | 1000 / 27000 |
| 28 | | 05'15" (+00'22") | 1000 / 28000 |
| 29 | | 05'27" (+00'34") | 1000 / 29000 |
| 30 | | 04'53" | 1000 / 30000 |
| 31 | | 04'17" | 7 / 30007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
178.12 km 
nike zoom fly 3 累積 :
456.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'47" | 00:12'14" |
| 3 | 05'43" | 00:17'57" |
| 4 | 05'39" | 00:23'36" |
| 5 | 05'36" | 00:29'12" |
| 6 | 05'33" | 00:34'45" |
| 7 | 05'43" | 00:40'28" |
| 8 | 06'39" | 00:47'07" |
| 9 | 05'21" | 00:52'28" |
| 10 | 05'57" | 00:58'25" |
| 11 | 05'28" | 01:03'53" |
| 12 | 05'29" | 01:09'22" |
| 13 | 05'31" | 01:14'53" |
| 14 | 05'29" | 01:20'22" |
| 15 | 12'48" | 01:33'10" |
| 16 | 05'29" | 01:38'39" |
| 17 | 08'33" | 01:47'12" |
| 18 | 05'32" | 01:52'44" |
| 19 | 05'34" | 01:58'18" |
| 20 | 05'29" | 02:03'47" |
| 21 | 07'26" | 02:11'13" |
| 22 | 05'30" | 02:16'43" |
| 23 | 05'27" | 02:22'10" |
| 24 | 05'49" | 02:27'59" |
| 25 | 05'17" | 02:33'16" |
| 26 | 05'15" | 02:38'31" |
| 27 | 08'42" | 02:47'13" |
| 28 | 05'16" | 02:52'29" |
| 29 | 06'42" | 02:59'11" |
| 30 | 04'53" | 03:04'04" |
| 30.0 | 04'23" | 03:04'06" |
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