11.2 km | 01:25:20 | 07:36/km日期: 2020-01-25 07:09 - 平均心率: 158 - 卡路里: 903 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 82%
Pace: 09'52" / 09'41" / 06'15" / 07'47" / 06'20" / 24'29" / 06'12" / 21'48" / 10'57" / 06'31" / 06'33" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'48") | 1000 / 1000 |
| 2 | | 09'41" (+03'44") | 1000 / 2000 |
| 3 | | 06'14" (+00'17") | 1000 / 3000 |
| 4 | | 07'46" (+01'49") | 1000 / 4000 |
| 5 | | 06'20" (+00'23") | 1000 / 5000 |
| 6 | | 10'01" (+04'04") | 1000 / 6000 |
| 7 | | 06'11" (+00'14") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 10'56" (+04'59") | 1000 / 9000 |
| 10 | | 06'31" (+00'34") | 1000 / 10000 |
| 11 | | 06'32" (+00'35") | 1000 / 11000 |
| 12 | | 06'24" (+00'27") | 211 / 11211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 232.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 09'41" | 00:19'33" |
| 3 | 06'15" | 00:25'48" |
| 4 | 07'47" | 00:33'35" |
| 5 | 06'20" | 00:39'55" |
| 6 | 24'29" | 01:04'24" |
| 7 | 06'12" | 01:10'36" |
| 8 | 21'48" | 01:32'24" |
| 9 | 10'57" | 01:43'21" |
| 10 | 06'31" | 01:49'52" |
| 11 | 06'33" | 01:56'25" |
| 11.2 | 06'23" | 01:57'46" |
展開計圈分析
留言 
