|  51.0 km | 06:47:57 | 07:59/km | 第66馬| 官方成績 | | 日期 | 2020-01-25 | | 成績 | 06:47:57 | | 總名次 | 89 / 225 | | 分組名次 | 82 / 200 | | 平均速度 | 07:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'51" (+01'19") | 01:05'58" (+02'24") | | 00:34'07" (+03'35") | | 00:33'02" (+02'30") | 01:03'34" | | 00:30'32" | | 00:31'59" (+01'27") | 01:05'54" (+02'20") | | 00:33'55" (+03'23") | | 00:40'38" (+10'06") | 01:40'31" (+36'57") | | 00:59'53" (+29'21") | | 00:55'05" (+24'33") | 01:48'16" (+44'42") | | 00:53'11" (+22'39") | |
日期: 2020-01-25 06:00 - 總爬升: 997 m - 平均心率: 145 - 卡路里: 3011 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'38" (+02'22") | 1000 / 1000 | | 2 | | 06'40" (+01'24") | 1000 / 2000 | | 3 | | 06'06" (+00'50") | 1000 / 3000 | | 4 | | 06'09" (+00'53") | 1000 / 4000 | | 5 | | 05'16" | 1000 / 5000 |
| 6 | | 06'52" (+01'36") | 1000 / 6000 | | 7 | | 10'59" (+05'43") | 1000 / 7000 | | 8 | | 05'32" (+00'16") | 1000 / 8000 | | 9 | | 05'22" (+00'06") | 1000 / 9000 | | 10 | | 05'18" (+00'02") | 1000 / 10000 | | 11 | | 06'36" (+01'20") | 1000 / 11000 | | 12 | | 09'15" (+03'59") | 1000 / 12000 | | 13 | | 06'23" (+01'07") | 1000 / 13000 | | 14 | | 05'20" (+00'04") | 1000 / 14000 | | 15 | | 05'26" (+00'10") | 1000 / 15000 | | 16 | | 06'45" (+01'29") | 1000 / 16000 | | 17 | | 05'27" (+00'11") | 1000 / 17000 | | 18 | | 05'44" (+00'28") | 1000 / 18000 | | 19 | | 06'47" (+01'31") | 1000 / 19000 | | 20 | | 05'45" (+00'29") | 1000 / 20000 | | 21 | | 07'17" (+02'01") | 1000 / 21000 | | 22 | | 06'03" (+00'47") | 1000 / 22000 | | 23 | | 06'25" (+01'09") | 1000 / 23000 | | 24 | | 05'26" (+00'10") | 1000 / 24000 | | 25 | | 06'46" (+01'30") | 1000 / 25000 | | 26 | | 07'45" (+02'29") | 1000 / 26000 | | 27 | | 07'16" (+02'00") | 1000 / 27000 | | 28 | | 06'21" (+01'05") | 1000 / 28000 | | 29 | | 06'01" (+00'45") | 1000 / 29000 | | 30 | | 06'29" (+01'13") | 1000 / 30000 | | 31 | | 07'33" (+02'17") | 1000 / 31000 | | 32 | | 07'15" (+01'59") | 1000 / 32000 | | 33 | | 10'50" (+05'34") | 1000 / 33000 | | 34 | | 08'49" (+03'33") | 1000 / 34000 | | 35 | | 06'09" (+00'53") | 1000 / 35000 | | 36 | | 13'35" (+08'19") | 1000 / 36000 | | 37 | | 15'38" (+10'22") | 1000 / 37000 | | 38 | | 12'17" (+07'01") | 1000 / 38000 | | 39 | | 11'14" (+05'58") | 1000 / 39000 | | 40 | | 07'09" (+01'53") | 1000 / 40000 | | 41 | | 07'27" (+02'11") | 1000 / 41000 | | 42 | | 28'11" (+22'55") | 1000 / 42000 | | 43 | | 07'11" (+01'55") | 1000 / 43000 | | 44 | | 05'44" (+00'28") | 1000 / 44000 | | 45 | | 06'29" (+01'13") | 1000 / 45000 | | 46 | | 09'38" (+04'22") | 1000 / 46000 | | 47 | | 14'53" (+09'37") | 1000 / 47000 | | 48 | | 11'18" (+06'02") | 1000 / 48000 | | 49 | | 11'59" (+06'43") | 1000 / 49000 | | 50 | | 05'21" (+00'05") | 1000 / 50000 | | 51 | | 05'24" (+00'08") | 695 / 50695 |
賽後評分: 路線幾乎都山路 跑到爽歪歪
補給站5K才一站 後期來說實在是太遠
好險今天天氣晴朗微涼~ 才不至於那麼厭世
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 174.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'39" | 00:07'39" | | 2 | 06'40" | 00:14'19" | | 3 | 06'06" | 00:20'25" | | 4 | 06'10" | 00:26'35" | | 5 | 05'16" | 00:31'51" | | 6 | 06'53" | 00:38'44" | | 7 | 11'00" | 00:49'44" | | 8 | 05'33" | 00:55'17" | | 9 | 05'22" | 01:00'39" | | 10 | 05'19" | 01:05'58" | | 11 | 06'37" | 01:12'35" | | 12 | 09'15" | 01:21'50" | | 13 | 06'23" | 01:28'13" | | 14 | 05'20" | 01:33'33" | | 15 | 05'27" | 01:39'00" | | 16 | 06'45" | 01:45'45" | | 17 | 05'27" | 01:51'12" | | 18 | 05'45" | 01:56'57" | | 19 | 06'50" | 02:03'47" | | 20 | 05'45" | 02:09'32" | | 21 | 07'17" | 02:16'49" | | 22 | 06'03" | 02:22'52" | | 23 | 06'26" | 02:29'18" | | 24 | 05'27" | 02:34'45" | | 25 | 06'46" | 02:41'31" | | 26 | 07'46" | 02:49'17" | | 27 | 07'17" | 02:56'34" | | 28 | 06'21" | 03:02'55" | | 29 | 06'02" | 03:08'57" | | 30 | 06'29" | 03:15'26" | | 31 | 07'33" | 03:22'59" | | 32 | 07'16" | 03:30'15" | | 33 | 10'50" | 03:41'05" | | 34 | 08'49" | 03:49'54" | | 35 | 06'10" | 03:56'04" | | 36 | 13'35" | 04:09'39" | | 37 | 15'38" | 04:25'17" | | 38 | 12'17" | 04:37'34" | | 39 | 11'14" | 04:48'48" | | 40 | 07'09" | 04:55'57" | | 41 | 07'28" | 05:03'25" | | 42 | 28'10" | 05:31'35" | | 43 | 07'13" | 05:38'48" | | 44 | 05'44" | 05:44'32" | | 45 | 06'30" | 05:51'02" | | 46 | 09'38" | 06:00'40" | | 47 | 14'54" | 06:15'34" | | 48 | 11'18" | 06:26'52" | | 49 | 11'59" | 06:38'51" | | 50 | 05'22" | 06:44'13" | | 50.7 | 05'25" | 06:47'59" |
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