22.1 km | 03:35:07 | 09:42/km日期: 2020-01-25 15:04 - 卡路里: 1581 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 76%
Pace: 08'24" / 08'53" / 09'21" / 07'34" / 08'08" / 08'38" / 07'22" / 08'01" / 09'45" / 08'15" / 08'51" / 09'56" / 09'40" / 09'26" / 10'21" / 10'42" / 12'41" / 12'34" / 09'55" / 09'02" / 11'20" / 13'40" / 18'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'02") | 1000 / 1000 |
| 2 | | 08'52" (+01'30") | 1000 / 2000 |
| 3 | | 09'21" (+01'59") | 1000 / 3000 |
| 4 | | 07'33" (+00'11") | 1000 / 4000 |
| 5 | | 08'07" (+00'45") | 1000 / 5000 |
| 6 | | 08'37" (+01'15") | 1000 / 6000 |
| 7 | | 07'22" | 1000 / 7000 |
| 8 | | 08'00" (+00'38") | 1000 / 8000 |
| 9 | | 09'45" (+02'23") | 1000 / 9000 |
| 10 | | 08'14" (+00'52") | 1000 / 10000 |
| 11 | | 08'50" (+01'28") | 1000 / 11000 |
| 12 | | 09'56" (+02'34") | 1000 / 12000 |
| 13 | | 09'40" (+02'18") | 1000 / 13000 |
| 14 | | 09'26" (+02'04") | 1000 / 14000 |
| 15 | | 10'21" (+02'59") | 1000 / 15000 |
| 16 | | 10'41" (+03'19") | 1000 / 16000 |
| 17 | | 12'40" (+05'18") | 1000 / 17000 |
| 18 | | 12'34" (+05'12") | 1000 / 18000 |
| 19 | | 09'55" (+02'33") | 1000 / 19000 |
| 20 | | 09'01" (+01'39") | 1000 / 20000 |
| 21 | | 11'20" (+03'58") | 1000 / 21000 |
| 22 | | 13'39" (+06'17") | 1000 / 22000 |
| 23 | | 18'44" (+11'22") | 140 / 22140 |
1月累積里程 : 65.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'53" | 00:17'17" |
| 3 | 09'21" | 00:26'38" |
| 4 | 07'34" | 00:34'12" |
| 5 | 08'08" | 00:42'20" |
| 6 | 08'38" | 00:50'58" |
| 7 | 07'22" | 00:58'20" |
| 8 | 08'01" | 01:06'21" |
| 9 | 09'45" | 01:16'06" |
| 10 | 08'15" | 01:24'21" |
| 11 | 08'51" | 01:33'12" |
| 12 | 09'56" | 01:43'08" |
| 13 | 09'40" | 01:52'48" |
| 14 | 09'26" | 02:02'14" |
| 15 | 10'21" | 02:12'35" |
| 16 | 10'42" | 02:23'17" |
| 17 | 12'41" | 02:35'58" |
| 18 | 12'34" | 02:48'32" |
| 19 | 09'55" | 02:58'27" |
| 20 | 09'02" | 03:07'29" |
| 21 | 11'20" | 03:18'49" |
| 22 | 13'40" | 03:32'29" |
| 22.1 | 18'46" | 03:35'07" |
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