16.7 km | 01:21:16 | 04:51/km日期: 2020-01-27 16:34 - 總爬升: 303 m - 平均心率: 160 - 卡路里: 790 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 76%
Pace: 05'45" / 06'16" / 05'24" / 05'29" / 04'50" / 04'48" / 04'43" / 04'38" / 04'31" / 04'31" / 04'32" / 04'34" / 04'30" / 04'38" / 04'17" / 04'30" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'27") | 1000 / 1000 |
| 2 | | 06'16" (+01'59") | 1000 / 2000 |
| 3 | | 05'22" (+01'05") | 1000 / 3000 |
| 4 | | 05'30" (+01'13") | 1000 / 4000 |
| 5 | | 04'49" (+00'32") | 1000 / 5000 |
| 6 | | 04'47" (+00'30") | 1000 / 6000 |
| 7 | | 04'43" (+00'26") | 1000 / 7000 |
| 8 | | 04'38" (+00'21") | 1000 / 8000 |
| 9 | | 04'30" (+00'13") | 1000 / 9000 |
| 10 | | 04'30" (+00'13") | 1000 / 10000 |
| 11 | | 04'32" (+00'15") | 1000 / 11000 |
| 12 | | 04'34" (+00'17") | 1000 / 12000 |
| 13 | | 04'30" (+00'13") | 1000 / 13000 |
| 14 | | 04'37" (+00'20") | 1000 / 14000 |
| 15 | | 04'17" | 1000 / 15000 |
| 16 | | 04'30" (+00'13") | 1000 / 16000 |
| 17 | | 04'27" (+00'10") | 747 / 16747 |
本想輕鬆跑
但是士豪哥一來就在開
大過年的還這麼精實..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 261.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'16" | 00:12'01" |
| 3 | 05'24" | 00:17'25" |
| 4 | 05'29" | 00:22'54" |
| 5 | 04'50" | 00:27'44" |
| 6 | 04'48" | 00:32'32" |
| 7 | 04'43" | 00:37'15" |
| 8 | 04'38" | 00:41'53" |
| 9 | 04'31" | 00:46'24" |
| 10 | 04'31" | 00:50'55" |
| 11 | 04'32" | 00:55'27" |
| 12 | 04'34" | 01:00'01" |
| 13 | 04'30" | 01:04'31" |
| 14 | 04'38" | 01:09'09" |
| 15 | 04'17" | 01:13'26" |
| 16 | 04'30" | 01:17'56" |
| 16.7 | 04'27" | 01:21'16" |
展開計圈分析
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