21.0 km | 02:01:37 | 05:47/km日期: 2020-01-28 07:00 - 平均心率: 162 - 卡路里: 1477 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 81%
Pace: 02'49" / 07'57" / 05'07" / 05'27" / 05'26" / 05'38" / 05'24" / 05'23" / 05'50" / 06'07" / 06'39" / 06'11" / 05'09" / 05'44" / 10'06" / 05'49" / 05'56" / 05'56" / 06'01" / 06'08" / 05'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'12") | 1000 / 1000 |
| 2 | | 05'40" (+00'33") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'26" (+00'19") | 1000 / 4000 |
| 5 | | 05'25" (+00'18") | 1000 / 5000 |
| 6 | | 05'38" (+00'31") | 1000 / 6000 |
| 7 | | 05'24" (+00'17") | 1000 / 7000 |
| 8 | | 05'22" (+00'15") | 1000 / 8000 |
| 9 | | 05'49" (+00'42") | 1000 / 9000 |
| 10 | | 06'07" (+01'00") | 1000 / 10000 |
| 11 | | 06'38" (+01'31") | 1000 / 11000 |
| 12 | | 06'11" (+01'04") | 1000 / 12000 |
| 13 | | 05'08" (+00'01") | 1000 / 13000 |
| 14 | | 05'43" (+00'36") | 1000 / 14000 |
| 15 | | 05'45" (+00'38") | 1000 / 15000 |
| 16 | | 05'49" (+00'42") | 1000 / 16000 |
| 17 | | 05'55" (+00'48") | 1000 / 17000 |
| 18 | | 05'56" (+00'49") | 1000 / 18000 |
| 19 | | 06'00" (+00'53") | 1000 / 19000 |
| 20 | | 06'08" (+01'01") | 1000 / 20000 |
| 21 | | 05'54" (+00'47") | 1000 / 21000 |
| 22 | | 04'20" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 101.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'49" | 00:02'49" |
| 2 | 07'57" | 00:10'46" |
| 3 | 05'07" | 00:15'53" |
| 4 | 05'27" | 00:21'20" |
| 5 | 05'26" | 00:26'46" |
| 6 | 05'38" | 00:32'24" |
| 7 | 05'24" | 00:37'48" |
| 8 | 05'23" | 00:43'11" |
| 9 | 05'50" | 00:49'01" |
| 10 | 06'07" | 00:55'08" |
| 11 | 06'39" | 01:01'47" |
| 12 | 06'11" | 01:07'58" |
| 13 | 05'09" | 01:13'07" |
| 14 | 05'44" | 01:18'51" |
| 15 | 10'06" | 01:28'57" |
| 16 | 05'49" | 01:34'46" |
| 17 | 05'56" | 01:40'42" |
| 18 | 05'56" | 01:46'38" |
| 19 | 06'01" | 01:52'39" |
| 20 | 06'08" | 01:58'47" |
| 21 | 05'55" | 02:04'42" |
| 21.0 | 05'34" | 02:04'45" |
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