10.5 km | 01:01:44 | 05:51/km日期: 2020-01-29 08:27 - 總爬升: 392 m - 平均心率: 172 - 卡路里: 833 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 82%
Pace: 04'34" / 06'40" / 06'07" / 05'33" / 05'34" / 05'44" / 05'36" / 05'15" / 05'30" / 05'38" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'36") | 1000 / 1000 |
| 2 | | 06'39" (+01'24") | 1000 / 2000 |
| 3 | | 06'07" (+00'52") | 1000 / 3000 |
| 4 | | 05'32" (+00'17") | 1000 / 4000 |
| 5 | | 05'34" (+00'19") | 1000 / 5000 |
| 6 | | 05'44" (+00'29") | 1000 / 6000 |
| 7 | | 05'35" (+00'20") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'29" (+00'14") | 1000 / 9000 |
| 10 | | 05'38" (+00'23") | 1000 / 10000 |
| 11 | | 06'04" (+00'49") | 541 / 10541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 74.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 06'40" | 00:11'14" |
| 3 | 06'07" | 00:17'21" |
| 4 | 05'33" | 00:22'54" |
| 5 | 05'34" | 00:28'28" |
| 6 | 05'44" | 00:34'12" |
| 7 | 05'36" | 00:39'48" |
| 8 | 05'15" | 00:45'03" |
| 9 | 05'30" | 00:50'33" |
| 10 | 05'38" | 00:56'11" |
| 10.5 | 06'03" | 00:59'28" |
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