10.0 km | 01:01:38 | 06:09/km日期: 2020-01-29 16:09 - 地點: tko - 天氣: 15c - 卡路里: 661 Cal - 平均步頻: 182
Pace: 05'38" / 05'44" / 05'38" / 05'27" / 05'41" / 06'18" / 06'16" / 09'31" / 06'28" / 06'38" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'10") | 1000 / 1000 |
| 2 | | 05'43" (+00'16") | 1000 / 2000 |
| 3 | | 05'37" (+00'10") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'41" (+00'14") | 1000 / 5000 |
| 6 | | 06'17" (+00'50") | 1000 / 6000 |
| 7 | | 06'15" (+00'48") | 1000 / 7000 |
| 8 | | 07'43" (+02'16") | 1000 / 8000 |
| 9 | | 06'27" (+01'00") | 1000 / 9000 |
| 10 | | 06'38" (+01'11") | 1000 / 10000 |
| 11 | | 07'04" (+01'37") | 18 / 10018 |
1月累積里程 :
132.68 km 
Asics Lyteracer Spevafoam White 累積 :
1249.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'44" | 00:11'22" |
| 3 | 05'38" | 00:17'00" |
| 4 | 05'27" | 00:22'27" |
| 5 | 05'41" | 00:28'08" |
| 6 | 06'18" | 00:34'26" |
| 7 | 06'16" | 00:40'42" |
| 8 | 09'31" | 00:50'13" |
| 9 | 06'28" | 00:56'41" |
| 10 | 06'38" | 01:03'19" |
| 10.0 | 07'05" | 01:03'27" |
展開計圈分析
留言 
