10.0 km | 00:58:32 | 05:50/km日期: 2020-01-29 16:36 - 地點: 永康公園 - 天氣: 冷 - 卡路里: 630 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 59%
Pace: 07'35" / 06'25" / 08'04" / 05'33" / 06'27" / 06'01" / 11'43" / 06'10" / 07'18" / 06'20" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'28") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'26" (+00'06") | 1000 / 3000 |
| 4 | | 05'32" (+00'12") | 1000 / 4000 |
| 5 | | 05'42" (+00'22") | 1000 / 5000 |
| 6 | | 06'01" (+00'41") | 1000 / 6000 |
| 7 | | 05'53" (+00'33") | 1000 / 7000 |
| 8 | | 06'09" (+00'49") | 1000 / 8000 |
| 9 | | 06'11" (+00'51") | 1000 / 9000 |
| 10 | | 06'20" (+01'00") | 1000 / 10000 |
| 11 | | 08'36" (+03'16") | 11 / 10011 |
1月累積里程 : 169.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'25" | 00:14'00" |
| 3 | 08'04" | 00:22'04" |
| 4 | 05'33" | 00:27'37" |
| 5 | 06'27" | 00:34'04" |
| 6 | 06'01" | 00:40'05" |
| 7 | 11'43" | 00:51'48" |
| 8 | 06'10" | 00:57'58" |
| 9 | 07'18" | 01:05'16" |
| 10 | 06'20" | 01:11'36" |
| 10.0 | 09'04" | 01:11'42" |
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