5.0 km | 00:31:07 | 06:12/km日期: 2020-01-30 22:00 - 平均心率: 153 - 卡路里: 238 Cal - 平均步頻: 184 - 溫度: 10°C - 濕度: 60%
Pace: 06'32" / 06'11" / 06'08" / 06'07" / 06'05" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'42") | 500 / 500 |
| 2 | | 06'20" (+00'18") | 500 / 1000 |
| 3 | | 06'19" (+00'17") | 500 / 1500 |
| 4 | | 06'03" (+00'01") | 500 / 2000 |
| 5 | | 06'10" (+00'08") | 500 / 2500 |
| 6 | | 06'03" (+00'01") | 500 / 3000 |
| 7 | | 06'10" (+00'08") | 500 / 3500 |
| 8 | | 06'03" (+00'01") | 500 / 4000 |
| 9 | | 06'07" (+00'05") | 500 / 4500 |
| 10 | | 06'02" | 500 / 5000 |
| 11 | | 05'09" | 14 / 5014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 168.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'11" | 00:12'43" |
| 3 | 06'08" | 00:18'51" |
| 4 | 06'07" | 00:24'58" |
| 5 | 06'05" | 00:31'03" |
| 5.0 | 04'28" | 00:31'07" |
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