10.1 km | 00:52:29 | 05:11/km日期: 2020-02-01 15:59 - 總爬升: 112 m - 平均心率: 155 - 卡路里: 673 Cal - 平均步頻: 188 - 溫度: 21°C - PM2.5: 良好(31)
Pace: 06'04" / 04'52" / 04'53" / 05'00" / 05'05" / 05'11" / 05'23" / 05'10" / 05'06" / 05'09" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'11") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 05'00" (+00'08") | 1000 / 4000 |
| 5 | | 05'05" (+00'13") | 1000 / 5000 |
| 6 | | 05'10" (+00'18") | 1000 / 6000 |
| 7 | | 05'22" (+00'30") | 1000 / 7000 |
| 8 | | 05'10" (+00'18") | 1000 / 8000 |
| 9 | | 05'06" (+00'14") | 1000 / 9000 |
| 10 | | 05'08" (+00'16") | 1000 / 10000 |
| 11 | | 05'10" (+00'18") | 115 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 300.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 04'52" | 00:10'56" |
| 3 | 04'53" | 00:15'49" |
| 4 | 05'00" | 00:20'49" |
| 5 | 05'05" | 00:25'54" |
| 6 | 05'11" | 00:31'05" |
| 7 | 05'23" | 00:36'28" |
| 8 | 05'10" | 00:41'38" |
| 9 | 05'06" | 00:46'44" |
| 10 | 05'09" | 00:51'53" |
| 10.1 | 05'12" | 00:52'29" |
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